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Social Nutrition

Thursday, 13 August 2015. This week I have received a special request from a dear, and very talented friend of mine; María José Sesma (if you don't know her you really should check her out, she's incredible! MaryJo has asked me to help with nutrition during the menopause, so for all of you facing this new time in life, here are some suggestions I hope will help you through. Hormone Replacement Therapy (HRT) is available, but some women prefer to try natural remedies or both! This is a side effect of the ...

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Social Nutrition | lucysocialnutrition.blogspot.com Reviews

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Thursday, 13 August 2015. This week I have received a special request from a dear, and very talented friend of mine; María José Sesma (if you don't know her you really should check her out, she's incredible! MaryJo has asked me to help with nutrition during the menopause, so for all of you facing this new time in life, here are some suggestions I hope will help you through. Hormone Replacement Therapy (HRT) is available, but some women prefer to try natural remedies or both! This is a side effect of the ...

<META> KEYWORDS

1 feeding the menopause

2 fatigue

3 hot flushes

4 dry skin

5 depression and irritability

6 seeds and nuts

7 cheese

8 chicken and turkey

9 fish

10 shellfish

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feeding the menopause,fatigue,hot flushes,dry skin,depression and irritability,seeds and nuts,cheese,chicken and turkey,fish,shellfish,beans and lentils,eggs,anxiety,bone health,other helpers,posted by,lucy carr,no comments,email this,blogthis,menopause

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Social Nutrition | lucysocialnutrition.blogspot.com Reviews

https://lucysocialnutrition.blogspot.com

Thursday, 13 August 2015. This week I have received a special request from a dear, and very talented friend of mine; María José Sesma (if you don't know her you really should check her out, she's incredible! MaryJo has asked me to help with nutrition during the menopause, so for all of you facing this new time in life, here are some suggestions I hope will help you through. Hormone Replacement Therapy (HRT) is available, but some women prefer to try natural remedies or both! This is a side effect of the ...

INTERNAL PAGES

lucysocialnutrition.blogspot.com

1

Social Nutrition: Eat your way to amazing skin

http://www.lucysocialnutrition.blogspot.com/2015/07/eat-your-way-to-amazing-skin.html

Thursday, 2 July 2015. Eat your way to amazing skin. I don't care how old you are. If you learn to look after your skin from an early age, it will benefit you all your life. However, there are certain foods that you can incorporate into your diet that will give your collagen production a boost:. I quite often snack on red or yellow pepper sticks and sweet potatoes are better for you than normal potatoes as they have more vitamins and minerals and less calories. Strawberries, raspberries, blackberries and...

2

Social Nutrition: July 2015

http://www.lucysocialnutrition.blogspot.com/2015_07_01_archive.html

Thursday, 30 July 2015. Can't stay awake after lunch? How often have you suddenly found yourself longing for a nap on the sofa on Tuesday afternoon at the office? That low energy moment after lunch when you just can't seem to stay awake. The terrifying thought that someone could set up a meeting at that time is enough to have you panic stricken about being able to stay awake. Well, this is normal. especially when you are eating incorrectly. Post lunch energy slump. Thursday, 23 July 2015. Let's start off...

3

Social Nutrition: May 2015

http://www.lucysocialnutrition.blogspot.com/2015_05_01_archive.html

Thursday, 28 May 2015. Why you need avocados in your life - even the stone! Hmmmmmm, deliciously creamy, totally yummy avocados! But let's face it, avocados have been on the danger list for decades. Apparently avocados are fattening. Well I have some good news. this wonderful fruit (yes, it is a fruit! Is not fattening. They are however powerhouses of goodness packed full of nutrients:. Protein = 3g for 1 cup. Carbohydrates = 12.8g for 1 cup (but good carbs that aren't refined). The avocado seed contains...

4

Social Nutrition: January 2015

http://www.lucysocialnutrition.blogspot.com/2015_01_01_archive.html

Thursday, 29 January 2015. The NOT so humble McDonald's fry. What's in a fry? You'd think that all there is in a fry is potato, the oil from frying and salt - to taste. At least that's the way you make them at home. Well McDonald's have found a way to put 14 ingredients into their fries! Yes, I said 14 vs 3 at home. The process for making McDonald's fries at their Idaho processing plant is as follows:. They are fried at the plant and then flash frozen before being shipped to the McDonald's outlets. Once ...

5

Social Nutrition: Dare I say Sugar and Heroin in the same sentence?

http://www.lucysocialnutrition.blogspot.com/2012/12/dare-i-say-sugar-and-heroin-in-same.html

Thursday, 27 December 2012. Dare I say Sugar and Heroin in the same sentence? The Greeks had no word for it. When Admiral Nearchus in the service of Alexander the Great explored the East Indies in 325 B.C, he described it as "a kind of honey" growing in canes or reeds. Herodotus called it "manufactured honey" and Pliny called it "honey from the cane". It was used as a medicine and a Roman writer of Nero's time recorded its latin name saccharum. So how does the body cope with the crisis? The late endocrin...

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lucysocialnutrition.blogspot.com

Social Nutrition

Thursday, 13 August 2015. This week I have received a special request from a dear, and very talented friend of mine; María José Sesma (if you don't know her you really should check her out, she's incredible! MaryJo has asked me to help with nutrition during the menopause, so for all of you facing this new time in life, here are some suggestions I hope will help you through. Hormone Replacement Therapy (HRT) is available, but some women prefer to try natural remedies or both! This is a side effect of the ...

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