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LudaChris Fitness - Online Transformations and Personal Training

Personal training, Workout Programs and. Training Tips by Team LudaChris' top athletes. View our Training Services. How Sleep Can Impact Your Athletic Performance. Sleep is one of the most important factors in building a great physique. Find out what happens if you neglect this on a regular basis and the benefits of getting your full 8 hours! Losing Weight the Right Way – Optimizing Your Diet. Ask 10 different coaches and you will…. Are you training with intensity? Transformation of the month:.

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Personal training, Workout Programs and. Training Tips by Team LudaChris' top athletes. View our Training Services. How Sleep Can Impact Your Athletic Performance. Sleep is one of the most important factors in building a great physique. Find out what happens if you neglect this on a regular basis and the benefits of getting your full 8 hours! Losing Weight the Right Way – Optimizing Your Diet. Ask 10 different coaches and you will…. Are you training with intensity? Transformation of the month:.

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LudaChris Fitness - Online Transformations and Personal Training | ludafit.com Reviews

https://ludafit.com

Personal training, Workout Programs and. Training Tips by Team LudaChris' top athletes. View our Training Services. How Sleep Can Impact Your Athletic Performance. Sleep is one of the most important factors in building a great physique. Find out what happens if you neglect this on a regular basis and the benefits of getting your full 8 hours! Losing Weight the Right Way – Optimizing Your Diet. Ask 10 different coaches and you will…. Are you training with intensity? Transformation of the month:.

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ludafit.com

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Outdoor Boot Camp: 18+ - Ludafit

https://ludafit.com/outdoor-boot-camp-18

Day Camp: 6-14 years old. Outdoor Boot Camp: 18. Outdoor Boot Camp: 18. 6pm to 7pm Monday to Thursday (except holidays) from June 10th to August 28th 2014 (we may extend the boot camp into September if there is a demand). We are on the field, there are no bathrooms or water fountains (bring your own water bottle). Bring your own water bottle, mat and towel, everything else will be provided (we recommend a bottle of bug spray also). If the 6pm class is full regularly, we will add a second class at 7:15pm.

2

Bio - Ludafit

https://ludafit.com/bio

Day Camp: 6-14 years old. Outdoor Boot Camp: 18. Education: Bachelors in Physical and Health Education; McGill University. Athletic Background: Soccer and basketball. Work Experience: Personal Trainer, Physical Education High School Teacher, and CIS Basketball Referee. Birth date: November 7. Off-season weight: 190 lbs. Contest weight: 170 lbs. Favorite cheat food: Nutella. Favorite body part to train: Quads. Least favorite body part to train: Abs. Place and an IFBB Pro Card by 1 point.

3

TRANSFORMATION OF THE MONTH FEATURING MY CLIENT XANTHE - Ludafit

https://ludafit.com/transformation-of-the-month-featuring-my-client-xanthe

Day Camp: 6-14 years old. Outdoor Boot Camp: 18. TRANSFORMATION OF THE MONTH FEATURING MY CLIENT XANTHE. TRANSFORMATION OF THE MONTH FEATURING MY CLIENT XANTHE. Xanthe has always been very active throughout her life and has been working with another great trainer here at Powerflex (Louise Thomas) for years. She had been discussing with me for months about working with me on a nutrition/supplement protocol to help her shed those extra pounds she had gained and simply couldn’t get off. These lessons learne...

4

Female Transformations Archives - Ludafit

https://ludafit.com/category/female-transformations

Day Camp: 6-14 years old. Outdoor Boot Camp: 18. Archive for Category: Female Transformations. TRANSFORMATION OF THE MONTH FEATURING MY CLIENT CATHY. Cathy came to me over 6 months ago with very poor eating habits and wasn’t too familiar with what to do in the gym. She wanted to lose body fat and tone up like most women do and like most clients I have worked with, I told her that if she commits to the plan […]. Read More ». TRANSFORMATION OF THE MONTH FEATURING MY CLIENT NANCY. Read More ». I met Effie t...

5

TRANSFORMATION OF THE MONTH FEATURING MY CLIENT LOUIS DIDIER - Ludafit

https://ludafit.com/transformation-of-the-month-featuring-my-client-louis-didier

Day Camp: 6-14 years old. Outdoor Boot Camp: 18. TRANSFORMATION OF THE MONTH FEATURING MY CLIENT LOUIS DIDIER. TRANSFORMATION OF THE MONTH FEATURING MY CLIENT LOUIS DIDIER. Louis came to me from another coach after the 2014 provincials wanting to work with me for 2015 provincials. I suggested for him to do at least a 20 week prep with me to give me time to understand his body and what he responds to both nutritionally and training wise. We will soon embark on a 1 year prep for the 2016 CBBF nationals and...

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LudaChris Fitness - Online Transformations and Personal Training

Personal training, Workout Programs and. Training Tips by Team LudaChris' top athletes. View our Training Services. How Sleep Can Impact Your Athletic Performance. Sleep is one of the most important factors in building a great physique. Find out what happens if you neglect this on a regular basis and the benefits of getting your full 8 hours! Losing Weight the Right Way – Optimizing Your Diet. Ask 10 different coaches and you will…. Are you training with intensity? Transformation of the month:.

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