lugofit.com

LugoFit | A well mind. A healthy Body

June 5, 2017. Looking to lose some weight this summer? Get a group together and each participant will receive a price deduction on our 6 Weeks to Success Program! March 29, 2017. 8220;Diets Don’t Work”. June 21, 2016. Find us on Facebook. Please be advised that the quickest and easiest way to reach us is via our Facebook page Lugofit. Come like us on FB for our daily posts, or sent us a FB message if you need help with your wellness goals. The LugoFit Team. May 2, 2016. May 30, 2015. Waterville, ME Bound!

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LugoFit | A well mind. A healthy Body | lugofit.com Reviews

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June 5, 2017. Looking to lose some weight this summer? Get a group together and each participant will receive a price deduction on our 6 Weeks to Success Program! March 29, 2017. 8220;Diets Don’t Work”. June 21, 2016. Find us on Facebook. Please be advised that the quickest and easiest way to reach us is via our Facebook page Lugofit. Come like us on FB for our daily posts, or sent us a FB message if you need help with your wellness goals. The LugoFit Team. May 2, 2016. May 30, 2015. Waterville, ME Bound!

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LugoFit | A well mind. A healthy Body | lugofit.com Reviews

https://lugofit.com

June 5, 2017. Looking to lose some weight this summer? Get a group together and each participant will receive a price deduction on our 6 Weeks to Success Program! March 29, 2017. 8220;Diets Don’t Work”. June 21, 2016. Find us on Facebook. Please be advised that the quickest and easiest way to reach us is via our Facebook page Lugofit. Come like us on FB for our daily posts, or sent us a FB message if you need help with your wellness goals. The LugoFit Team. May 2, 2016. May 30, 2015. Waterville, ME Bound!

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lugofit.com

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April | 2014 | LugoFit

http://www.lugofit.com/2014/04

Monthly Archives: April 2014. April 8, 2014. What are you afraid of? In life we can let our fears control us or we can overcome them and have new experiences. Life is short. Take a chance. Live without ever regretting what you didn’t try. Let your fears fuel you NOT cripple you. April 6, 2014. Life threw a lot of crap my way last week and this is what happened. #Diet was BAD. #Workouts not so much. #Rest VERY little and never good. So what am I doing today? I’m STARTING OVER! April 5, 2014.

2

Knowledge is Power | LugoFit

http://www.lugofit.com/2014/04/05/knowledge-is-power

April 5, 2014. Whether you are trying to drop #weight. Or trying to meet any other #wellness. Goal you should NOT sabotage yourself by following bad advice or fads. Learn how it works. Then train and eat to make YOUR goals. Knowledge Hard Work = Success. This entry was posted in Uncategorized. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Find us on Facebook. Waterville, ME Bound! Time for Clean Eating! Do you believe in “magic”?

3

September | 2014 | LugoFit

http://www.lugofit.com/2014/09

Monthly Archives: September 2014. September 21, 2014. Will you be fearful of FEARLESS? Do you ever notice how often your own fear stops you from trying new things? I often hear things like “I don’t want people to look at me in the weight room, some of the equipment at the #gym scares me, …” From now on DON’T let your fear sabotage your #wellness goals, be fearless! September 14, 2014. September 6, 2014. Weight Loss “magic” Does NOT Exist! Find us on Facebook. Waterville, ME Bound! Time for Clean Eating!

4

Will you be fearful of FEARLESS??? | LugoFit

http://www.lugofit.com/2014/09/21/will-you-be-fearful-of-fearless

Will you be fearful of FEARLESS? September 21, 2014. Do you ever notice how often your own fear stops you from trying new things? I often hear things like “I don’t want people to look at me in the weight room, some of the equipment at the #gym. Scares me, …”. From now on DON’T let your fear sabotage your #wellness. Goals, be fearless! This entry was posted in Uncategorized. Still time to finish 2014 on a high note! Leave a Reply Cancel reply. Your email address will not be published. Find us on Facebook.

5

Do you believe in “magic”? | LugoFit

http://www.lugofit.com/2014/10/13/do-you-believe-in-magic

Do you believe in “magic”? October 13, 2014. None of us should ever get so comfortable that we stop believing in “magic”! So if your diet plan, your exercise plan, heck YOUR LIFE PLAN is NOT challenging you, adjust it, or create a new and “magical” one. This entry was posted in Uncategorized. Still time to finish 2014 on a high note! Time for Clean Eating! Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Find us on Facebook. Waterville, ME Bound!

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LugoFit | A well mind. A healthy Body

June 5, 2017. Looking to lose some weight this summer? Get a group together and each participant will receive a price deduction on our 6 Weeks to Success Program! March 29, 2017. 8220;Diets Don’t Work”. June 21, 2016. Find us on Facebook. Please be advised that the quickest and easiest way to reach us is via our Facebook page Lugofit. Come like us on FB for our daily posts, or sent us a FB message if you need help with your wellness goals. The LugoFit Team. May 2, 2016. May 30, 2015. Waterville, ME Bound!

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