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My triathlon journey - 2012
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Ironman approach to everyday living | My triathlon journey – 2012 | luiscova.wordpress.com Reviews
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My triathlon journey - 2012
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1,000 running miles | Ironman approach to everyday living
https://luiscova.wordpress.com/2012/11/01/1000-running-miles
Ironman approach to everyday living. My triathlon journey – 2012. 1,000 running miles. November 1, 2012. 1,000 running miles. I have run a little over 1,000 miles in 2012. As this is the first time I reach that number, I’m going to celebrate with a new post, two pairs of shoes, and a cruise to the Bahamas (Okay, I’m just doing the post and a short run later). This number might sound like just a little. For some people and like a lot. For many; for me, it’s a new high mileage. Record for a year. 138 Numbe...
Ironman Arizona 2012 training update (+ other updates and random ramblings) | Ironman approach to everyday living
https://luiscova.wordpress.com/2012/10/11/ironman-arizona-2012-training-update-other-updates-and-random-ramblings
Ironman approach to everyday living. My triathlon journey – 2012. Ironman Arizona 2012 training update ( other updates and random ramblings). October 11, 2012. Ironman Arizona 2012 training update ( other updates and random ramblings). I’m sure my two. First a couple of updates:. Kansas 70.3 Race Report. First week of August. With my life returning to a somewhat normal status, I started thinking about the rest of the season and even considered scratching IMAZ from my schedule – why? Both of these races w...
Soma 2012 race report – The good, the bad, and the ugly | Ironman approach to everyday living
https://luiscova.wordpress.com/2012/10/27/soma-2012-race-report-the-good-the-bad-and-the-ugly
Ironman approach to everyday living. My triathlon journey – 2012. Soma 2012 race report The good, the bad, and the ugly. October 27, 2012. Soma 2012 race report The good, the bad, and the ugly. The good, the bad, and the ugly seems like a good fit for this race report. I was also happy with my running pace and I was even able to run a couple of minutes at around 5:30 pace (more on that later). Cruising on the bike course. Luis’ version of fast running. Motivation: wife in the hospital. And I had to stop ...
Visita mi pagina nueva | Ironman approach to everyday living
https://luiscova.wordpress.com/2013/01/17/visita-mi-pagina-nueva
Ironman approach to everyday living. My triathlon journey – 2012. Visita mi pagina nueva. January 17, 2013. Muchas gracias por haber seguido mi blog hasta ahora. Este será mi ultimo mensaje en esta pagina; por favor regístrense para recibir noticias (newsletter) en mi pagina nueva http:/ www.CovaEndurance.com. Esta pagina tendrá contenido en Español e Ingles, espero que la disfruten. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. April 25th, 2...
Results | Ironman approach to everyday living
https://luiscova.wordpress.com/results
Ironman approach to everyday living. My triathlon journey – 2012. December 8th – Anthem Holiday Classic, Anthem, AZ. 1:05:33 – 9th overall, 1st in AG. November 18th – Ironman Arizona, Tempe, AZ. 10:27:21 – 226th overall, 32nd in AG. October 7th – Four Peaks Urban Dirt Off Road Triathlon, Tempe, AZ. 1:44:55 – 16th overall, 2nd in AG. September 23rd – Nathan Tempe Triathlon (Olympic), Tempe, AZ. 2:21:44 – 47th overall, 10th in AG. May 19th – Ironman Texas, The Woodlands, TX. Men 30-34 High Point awards).
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Ready or run: Leccion aprendida
http://readyorrun.blogspot.com/2012/06/despues-de-entrenar-varios-meses-desde.html
Saturday, June 2, 2012. Después de entrenar varios meses desde mi último 5K sentí estar listo para un nuevo PR. Surgió la oportunidad de correr un 5K local en la ciudad de Maricopa “Splash into summer 5K”. Tenía poca información sobre el mismo pero pensé qué tan complejo un 5K puede ser? Hoy aprendí una lección bien importante. Nunca presumas que la ruta de tu carrera será discutida en algún punto de la carrera, infórmate lo mas que puedas para eliminar cualquier factor que pueda afectar tu plan y tu...
Ready or run: and....we are back!
http://readyorrun.blogspot.com/2012/11/andwe-are-back.html
Monday, November 26, 2012. Wow, let me just repeat that again Wow! This last year has been full of new things and I want to share how life has affected my training and how I am slowly returning to where I was 6 months ago. As I'm guilty of doing in every situation in life, let's list all the events I've been through in the last six months:. 1 Struggling with a job that was leaving me with no motivation do to anything. 2 Personal situations also stealing some of that motivation. The not so sad story.
Ready or run: Es tan dificil empezar!
http://readyorrun.blogspot.com/2012/03/es-tan-dificil-empezar-ejercitarse-yo.html
Sunday, March 4, 2012. Es tan dificil empezar! Ya estamos en marzo. Tres meses han pasado y aún estás evaluando tu resolución de año nuevo. Déjame decirte algo: "¡Estás tarde! Yo sé lo difícil que es empezar. Aunque me ejercito con frecuencia eso no significa que todos los días es un placer. Por eso entiendo qué tan difícil puede ser para una persona que aún no ha dado el primer paso o que no está inclinado a la actividad física. Joggear o correr (trotar es otra). Clase de aeróbicos en gimnasio. Esta lis...
Ready or run: Training Totals
http://readyorrun.blogspot.com/p/training-totals.html
Week of March 5-11 Training for 5K. 05 Monday - Off. 06 Tuesday - 2.5 miles Tempo. 07 Wednesday - 5 miles. 08 Thursday - 3.0 miles Speed. 09 Friday - Off. 10 Saturday - 3.1 miles Race Day 22:29. 11 Sunday - 5.1 miles 41:00 (Training in LA). Week of March 12 - 18 Training for 5K (Spring Break vacations in LA). 12 Monday - 5.1 miles 43:00 Easy/Hills (Training in LA). 13 Tuesday - 3.1 miles 24:57 Speed/Easy Intervals/CT (Training in LA). 14 Wednesday - 5.2 miles 43:20 Easy/Hills (Training in LA Last day).
Ready or run: Grand Canyon University 5K - Phoenix, Arizona
http://readyorrun.blogspot.com/2012/03/grand-canyon-university-5k-phoenix.html
Monday, March 12, 2012. Grand Canyon University 5K - Phoenix, Arizona. Subscribe to: Post Comments (Atom). Triathlons - A painfully enjoyable way of life…. Corro por placer y para mantenerme en forma/ Run for pleasure and to stay fit. Running shoe/Tennis de Correr:. Mizuno Wave Alchemy, Wave Nexus or Wave Inspire. 5 errores al correr una carrera de distancia 5k, 10K, Medio maraton o Maraton completo. The sad part Wow, let me just repeat that again Wow! Un poco sobre mi. Es tan dificil empezar!
Ready or run: 5 errores al correr una carrera de distancia 5k, 10K, Medio maraton o Maraton completo
http://readyorrun.blogspot.com/2012/03/5-errores-al-correr-una-carrera-de.html
Sunday, March 4, 2012. 5 errores al correr una carrera de distancia 5k, 10K, Medio maraton o Maraton completo. Con los años he aprendido que es de suma importancia estar listos al correr. Hay qe prepararse bien y practicar. Así como los actores leen sus "scripts" antes de grabar los atletas entrenamos para nuestra obra "nuestra próxima carrera". Voy a utilizar mi ejemplo para discutir los 5 errores al correr un maratón o actividad de resistancia o distancia. Vamos de lleno a los errores:. Por primera vez...
Ironman St. George, May 5, 2012 | melaniesherman
https://melaniesherman.wordpress.com/2012/05/11/ironman-st-george-may-5-2012
Just another WordPress.com site. Ironman St. George, May 5, 2012. May 11, 2012. When I raced Ironman St. George in 2011, I was a very different athlete. I had just finished IMAZ six months before and I lacked guidance, confidence and race experience. And while I was elated to have finished my second Ironman, May 7. With two weeks until race day, my body was in full taper mode. Aches and pains made training slooooooooooow! That’s me, in the pink cap right behind the paddle board.). I maxed out at 51.5...
Ready or run: English
http://readyorrun.blogspot.com/p/english.html
So if you are like me you are already thinking about ways to compensate for the extra intake of food during Christmas. Desserts and a lot of pork you know how it is! My good buddy Luis Cova (twitter luis cova), he is a good friend of mine and a pretty damn good triathlete. He just threw a challenge called "30 in 30". Rules are simple, run for 30 days straight starting on December 1st! Run at least 30 minutes and the race is good! By doing this challenge you will:. 1 Avoid weight gain. A new baby on the w...
Ready or run: Un poco sobre mi...
http://readyorrun.blogspot.com/2012/02/normal-0-false-false-false-en-us-x-none.html
Tuesday, February 28, 2012. Un poco sobre mi. Soy esposo de una hermosa mujer y padre de dos lindas niñas a las cuales me dedico enteramente. En mi tiempo libre disfruto de los deportes de resistencia como el ciclismo y el correr. Acabo de completar mi primer maratón (26.2 millas) el 19 de febrero del 2012 y fue una experiencia inolvidable de las que le hablaré luego. Yo amo los retos y me encanta completar rutinas de ejercicio o distancias que son imposibles ante los ojos de muchos. Busco en el correr u...
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Ironman approach to everyday living | My triathlon journey – 2012
Ironman approach to everyday living. My triathlon journey – 2012. Visita mi pagina nueva. January 17, 2013. Muchas gracias por haber seguido mi blog hasta ahora. Este será mi ultimo mensaje en esta pagina; por favor regístrense para recibir noticias (newsletter) en mi pagina nueva http:/ www.CovaEndurance.com. Esta pagina tendrá contenido en Español e Ingles, espero que la disfruten. My blog is moving…. January 17, 2013. Once again, thanks! 30 in 30 Challenge Week 1 report. December 10, 2012. I have run ...
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SCROLL DOWN TO FIND OUT. HI THERE, WHAT CAN I DO FOR YOU? My name is Luís Covas, and I work as a designer since 1994, with an office based. In Lisbon, Portugal. Although I'm primarily a graphic designer,. I always felt the need to experiment, including several disciplines of design in my work. From print to web design, illustration to photography, flash to 3D, you can say I tried it all! So, I like to think that I embrace design. Behance is such an easy way of keeping. To showcase my work.
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