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Tel: 07 901 507 179. January 19, 2015. January 19, 2015. Luke Hefferman Personal Training. Are you sick and tired of feeling lethargic, unhealthy, and unhappy with the way you look? Do you want to kick-start your health and fitness routine but don’t know where to start? Are you intimidated, bored or unmotivated working out in regular gyms or with other exercise programs? Have you tried and tried to lose those unwanted kilos without any luck? Call: 07 901 507 179. If you find that personal training is a b...

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Tel: 07 901 507 179. January 19, 2015. January 19, 2015. Luke Hefferman Personal Training. Are you sick and tired of feeling lethargic, unhealthy, and unhappy with the way you look? Do you want to kick-start your health and fitness routine but don’t know where to start? Are you intimidated, bored or unmotivated working out in regular gyms or with other exercise programs? Have you tried and tried to lose those unwanted kilos without any luck? Call: 07 901 507 179. If you find that personal training is a b...

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Contact Support | lukehefferman.com Reviews

https://lukehefferman.com

Tel: 07 901 507 179. January 19, 2015. January 19, 2015. Luke Hefferman Personal Training. Are you sick and tired of feeling lethargic, unhealthy, and unhappy with the way you look? Do you want to kick-start your health and fitness routine but don’t know where to start? Are you intimidated, bored or unmotivated working out in regular gyms or with other exercise programs? Have you tried and tried to lose those unwanted kilos without any luck? Call: 07 901 507 179. If you find that personal training is a b...

INTERNAL PAGES

lukehefferman.com

1

Testimonials – LHPT

http://www.lukehefferman.com/testimonials

Tel: 07 901 507 179. As a mom of young children, my schedule is always changing. Luke allows me flexibility and ease when it comes to fitting in my workouts. The scheduling is perfect and he even sends me reminder texts of my upcoming workouts. The sessions are tough but fun, and I always feel like I get an awesome workout! I would recommend Luke to any new mom looking to get rid of that “baby” weight! David, Business Development Director. Signing up with Luke was a blessing, I’m so happy to of done it!

2

Nutrition – LHPT

http://www.lukehefferman.com/nutrition

Tel: 07 901 507 179. People generally know what is healthy and what’s not, but aren’t aware of the importance of what to eat and when, portion sizes, if supplements are needed or not and what supplements are best suited for what each individual wants to achieve, what foods you will need to avoid, what drinks are good and bad to consume, etc. Call: 07 901 507 179. If you find that personal training is a bit on the expensive side, well no worries you and a couple of your friends or family can get together ...

3

Personal Training – LHPT

http://www.lukehefferman.com/personaltraining

Tel: 07 901 507 179. If you want to. Get fit and toned. Lose Fat in those annoying trouble spots. Have tons more energy. Fire up your metabolism and burn massive amounts of fat 24 hrs a day. And Much, Much More! By training with me. You should notice significant changes within 6 to 8 weeks. Most people gain muscle tissue while losing fat. The scale may spit the same number back at you, but you’ll look different and feel different. Many women drop a dress size; men take their belts in a notch. If it’s dif...

4

lheff42 – LHPT

http://www.lukehefferman.com/author/lheff42

Tel: 07 901 507 179. It seems we can’t find what you’re looking for. Perhaps searching can help. Call: 07 901 507 179. There is variety of quality fitness studios all over London. So get in touch and I’m sure to find a fitness studio that I use, whether it’s close to your home or close to your work. Home training is great fun and convenient and will get you on the right track to achieving your goals whether that is weight loss, toning or general fitness.

5

About Me – LHPT

http://www.lukehefferman.com/aboutme

Tel: 07 901 507 179. I am a REPS level 3 certified personal trainer and certified nutrition consultant with 8 years of training experience under my belt which will help you achieve your personal goals, be it weight loss and tone, strength and size, or athletic enhancement. I have the experience to help you get where you want to go. My training style varies from work out to work out. No two training sessions are the same, as I believe in keeping the body guessing and preventing it from hitting a plate...

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Contact Support

Tel: 07 901 507 179. January 19, 2015. January 19, 2015. Luke Hefferman Personal Training. Are you sick and tired of feeling lethargic, unhealthy, and unhappy with the way you look? Do you want to kick-start your health and fitness routine but don’t know where to start? Are you intimidated, bored or unmotivated working out in regular gyms or with other exercise programs? Have you tried and tried to lose those unwanted kilos without any luck? Call: 07 901 507 179. If you find that personal training is a b...

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