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The weightloss lifestyle change

The weightloss lifestyle change. OK, ONE MORE WEEK! LETS KNOCK THIS OUT! This entry was posted in Uncategorized. December 7, 2015. Another pretty solid week has gone by. Thanksgiving of course was not the best for calorie intake, but it was nice to have an afternoon to spend with the family. I did have to work thanksgiving night however. ANNNND of course there was a thanksgiving day potluck. Weve become thankful for how much we can eat! Lets all finish the semester out strong! Roughly 3 weeks left! As fa...

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The weightloss lifestyle change | lukemilt.wordpress.com Reviews

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The weightloss lifestyle change. OK, ONE MORE WEEK! LETS KNOCK THIS OUT! This entry was posted in Uncategorized. December 7, 2015. Another pretty solid week has gone by. Thanksgiving of course was not the best for calorie intake, but it was nice to have an afternoon to spend with the family. I did have to work thanksgiving night however. ANNNND of course there was a thanksgiving day potluck. Weve become thankful for how much we can eat! Lets all finish the semester out strong! Roughly 3 weeks left! As fa...

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The weightloss lifestyle change | lukemilt.wordpress.com Reviews

https://lukemilt.wordpress.com

The weightloss lifestyle change. OK, ONE MORE WEEK! LETS KNOCK THIS OUT! This entry was posted in Uncategorized. December 7, 2015. Another pretty solid week has gone by. Thanksgiving of course was not the best for calorie intake, but it was nice to have an afternoon to spend with the family. I did have to work thanksgiving night however. ANNNND of course there was a thanksgiving day potluck. Weve become thankful for how much we can eat! Lets all finish the semester out strong! Roughly 3 weeks left! As fa...

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lukemilt.wordpress.com

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Progress is always slow… | The weightloss lifestyle change

https://lukemilt.wordpress.com/2015/11/10/progress-is-always-slow

The weightloss lifestyle change. Progress is always slow…. The last couple of weeks have been good as far as healthier eating is concerned. Sticking with yogurt in the AM, a salad, yogurt, or banana for lunch (while at clinicals), and dinner is varies. This entry was posted in Uncategorized. November 10, 2015. TOTALLY fell of the wagon! Another HECTIC week, just like everyone else. →. 3 thoughts on “ Progress is always slow…. November 10, 2015 at 3:41 pm. November 10, 2015 at 4:11 pm. You are commenting ...

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lukemilt | The weightloss lifestyle change

https://lukemilt.wordpress.com/author/lukemilt

The weightloss lifestyle change. OK, ONE MORE WEEK! LETS KNOCK THIS OUT! This entry was posted in Uncategorized. December 7, 2015. Another pretty solid week has gone by. Thanksgiving of course was not the best for calorie intake, but it was nice to have an afternoon to spend with the family. I did have to work thanksgiving night however. ANNNND of course there was a thanksgiving day potluck. Weve become thankful for how much we can eat! Lets all finish the semester out strong! Roughly 3 weeks left! As fa...

3

Life is getting on track! | The weightloss lifestyle change

https://lukemilt.wordpress.com/2015/11/23/life-is-getting-on-track

The weightloss lifestyle change. Life is getting on track! I’m happy to report that finally I had a full 24 hours off! I have been keeping track of my daily caloric intake on MyFittnessPal, but I don’t know how to upload it to this site. My neutral weight caloric intake is about 2900 calories a day, and I’ve been averaging around 2250 or so. Some days more, some less. This entry was posted in Uncategorized. November 23, 2015. Another HECTIC week, just like everyone else. Leave a Reply Cancel reply.

4

Winding down | The weightloss lifestyle change

https://lukemilt.wordpress.com/2015/12/07/winding-down

The weightloss lifestyle change. OK, ONE MORE WEEK! LETS KNOCK THIS OUT! This entry was posted in Uncategorized. December 7, 2015. One thought on “ Winding down. December 8, 2015 at 6:48 pm. That sounds like a great idea, walking the dog is great for the both of you. Liked by 1 person. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out.

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Strong finish! | The weightloss lifestyle change

https://lukemilt.wordpress.com/2015/12/01/strong-finish

The weightloss lifestyle change. Another pretty solid week has gone by. Thanksgiving of course was not the best for calorie intake, but it was nice to have an afternoon to spend with the family. I did have to work thanksgiving night however. ANNNND of course there was a thanksgiving day potluck. Weve become thankful for how much we can eat! Lets all finish the semester out strong! Roughly 3 weeks left! Hope everyone is having good clinicals and are reaching their goals! December 1, 2015.

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Marine Corps Historic Half Marathon – I'm Not A Pretty Runner

https://imnotaprettyrunner.com/2015/03/04/marine-corps-historic-half-marathon

I'm Not A Pretty Runner. It's a sweaty good time. I Was Right… It Got Real! A Repeat Week – It’s Getting Real! Week 5 – a “Vacation” week. Still Not a Pretty Runner. On I Was Right… It Got…. Marine Corps Historic Half Marathon. The route throughout Fredricksburg gave us some great views of the city. Hospital Hill @ mile 10 was a challenge. Yes, I did have to walk some during the race. BUT I FINISHED! That was my main goal! Do I need to be a pretty runner? March 4, 2015. Bryce Canyon Half Marathon. 3 thou...

imnotaprettyrunner.com

Valley of Fire State Park – I'm Not A Pretty Runner

https://imnotaprettyrunner.com/tag/valley-of-fire-state-park

I'm Not A Pretty Runner. It's a sweaty good time. I Was Right… It Got Real! A Repeat Week – It’s Getting Real! Week 5 – a “Vacation” week. Still Not a Pretty Runner. On I Was Right… It Got…. Valley of Fire State Park. This race was in Valley of Fire State Park, just outside of Las Vegas, NV. The day was beautiful, the temperature was great, and the scenery was fabulous! The course was challenging and full of non-stop hills. Some of the experienced runners even said this was a tough course.

imnotaprettyrunner.com

Las Vegas – I'm Not A Pretty Runner

https://imnotaprettyrunner.com/tag/las-vegas

I'm Not A Pretty Runner. It's a sweaty good time. I Was Right… It Got Real! A Repeat Week – It’s Getting Real! Week 5 – a “Vacation” week. Still Not a Pretty Runner. On I Was Right… It Got…. This race was in Valley of Fire State Park, just outside of Las Vegas, NV. The day was beautiful, the temperature was great, and the scenery was fabulous! The course was challenging and full of non-stop hills. Some of the experienced runners even said this was a tough course. Would I run this race again?

imnotaprettyrunner.com

Running – I'm Not A Pretty Runner

https://imnotaprettyrunner.com/category/running

I'm Not A Pretty Runner. It's a sweaty good time. I Was Right… It Got Real! A Repeat Week – It’s Getting Real! Week 5 – a “Vacation” week. Still Not a Pretty Runner. On I Was Right… It Got…. My goal for these 12 weeks was to run a 10k on Thanksgiving Day. While I didn’t run in an official race… I still ran! Had to take a few rest breaks, BUT I DID IT! November 26, 2015. I Was Right… It Got Real! I’m still looking for some running song suggestions! November 2, 2015. October 26, 2015. October 11, 2015.

imnotaprettyrunner.com

Bryce Canyon Half Marathon – I'm Not A Pretty Runner

https://imnotaprettyrunner.com/2015/03/04/bryce-canyon-half-marathon

I'm Not A Pretty Runner. It's a sweaty good time. I Was Right… It Got Real! A Repeat Week – It’s Getting Real! Week 5 – a “Vacation” week. Still Not a Pretty Runner. On I Was Right… It Got…. Bryce Canyon Half Marathon. This last July (2014), my brother talked me into running in the Bryce Canyon Half Marathon. The race was located just outside of the Canyon, in Utah. The scenery was beautiful! During the run, you could see the sun coming up over the mountains to greet a new day! March 4, 2015. Follow &ldq...

imnotaprettyrunner.com

Image – I'm Not A Pretty Runner

https://imnotaprettyrunner.com/type/image

I'm Not A Pretty Runner. It's a sweaty good time. I Was Right… It Got Real! A Repeat Week – It’s Getting Real! Week 5 – a “Vacation” week. Still Not a Pretty Runner. On I Was Right… It Got…. This race was in Valley of Fire State Park, just outside of Las Vegas, NV. The day was beautiful, the temperature was great, and the scenery was fabulous! The course was challenging and full of non-stop hills. Some of the experienced runners even said this was a tough course. Would I run this race again?

imnotaprettyrunner.com

Half marathon – I'm Not A Pretty Runner

https://imnotaprettyrunner.com/tag/half-marathon

I'm Not A Pretty Runner. It's a sweaty good time. I Was Right… It Got Real! A Repeat Week – It’s Getting Real! Week 5 – a “Vacation” week. Still Not a Pretty Runner. On I Was Right… It Got…. This race was in Valley of Fire State Park, just outside of Las Vegas, NV. The day was beautiful, the temperature was great, and the scenery was fabulous! The course was challenging and full of non-stop hills. Some of the experienced runners even said this was a tough course. Would I run this race again?

imnotaprettyrunner.com

March 2015 – I'm Not A Pretty Runner

https://imnotaprettyrunner.com/2015/03

I'm Not A Pretty Runner. It's a sweaty good time. I Was Right… It Got Real! A Repeat Week – It’s Getting Real! Week 5 – a “Vacation” week. Still Not a Pretty Runner. On I Was Right… It Got…. Marine Corps Historic Half Marathon. The route throughout Fredricksburg gave us some great views of the city. Hospital Hill @ mile 10 was a challenge. Yes, I did have to walk some during the race. BUT I FINISHED! That was my main goal! Do I need to be a pretty runner? March 4, 2015. Bryce Canyon Half Marathon. This l...

imnotaprettyrunner.com

The Start – I'm Not A Pretty Runner

https://imnotaprettyrunner.com/2013/11/17/the-start

I'm Not A Pretty Runner. It's a sweaty good time. I Was Right… It Got Real! A Repeat Week – It’s Getting Real! Week 5 – a “Vacation” week. Still Not a Pretty Runner. On I Was Right… It Got…. This race was in Valley of Fire State Park, just outside of Las Vegas, NV. The day was beautiful, the temperature was great, and the scenery was fabulous! The course was challenging and full of non-stop hills. Some of the experienced runners even said this was a tough course. Would I run this race again? You are comm...

imnotaprettyrunner.com

November 2013 – I'm Not A Pretty Runner

https://imnotaprettyrunner.com/2013/11

I'm Not A Pretty Runner. It's a sweaty good time. I Was Right… It Got Real! A Repeat Week – It’s Getting Real! Week 5 – a “Vacation” week. Still Not a Pretty Runner. On I Was Right… It Got…. This race was in Valley of Fire State Park, just outside of Las Vegas, NV. The day was beautiful, the temperature was great, and the scenery was fabulous! The course was challenging and full of non-stop hills. Some of the experienced runners even said this was a tough course. Would I run this race again?

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The weightloss lifestyle change

The weightloss lifestyle change. OK, ONE MORE WEEK! LETS KNOCK THIS OUT! This entry was posted in Uncategorized. December 7, 2015. Another pretty solid week has gone by. Thanksgiving of course was not the best for calorie intake, but it was nice to have an afternoon to spend with the family. I did have to work thanksgiving night however. ANNNND of course there was a thanksgiving day potluck. Weve become thankful for how much we can eat! Lets all finish the semester out strong! Roughly 3 weeks left! As fa...

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