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When there's nothing left to burn, you have to set yourself on fire...

Upgrade to paid account! When theres nothing left to burn, you have to set yourself on fire. WOD: run, wallball, run. May 15th, 2010 10:48 am. 10 baby elephant walks. 10 pushups w/ alt hand pos. 150 wallballs (14 lbs). Still ramping back up on metcons after travel and oly lifting work, so I think I'll be able to crush this time in a month when I'm back to normal. Compare to 16:44, May 24, 2009. WOD: front squat / OPT workout. Mar 1st, 2010 10:50 pm. Front squat - heavy 1 rep. 10 x 35 lbs. 5 x 125 lbs.

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When there's nothing left to burn, you have to set yourself on fire... | lurene.livejournal.com Reviews

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Upgrade to paid account! When theres nothing left to burn, you have to set yourself on fire. WOD: run, wallball, run. May 15th, 2010 10:48 am. 10 baby elephant walks. 10 pushups w/ alt hand pos. 150 wallballs (14 lbs). Still ramping back up on metcons after travel and oly lifting work, so I think I'll be able to crush this time in a month when I'm back to normal. Compare to 16:44, May 24, 2009. WOD: front squat / OPT workout. Mar 1st, 2010 10:50 pm. Front squat - heavy 1 rep. 10 x 35 lbs. 5 x 125 lbs.

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When there's nothing left to burn, you have to set yourself on fire... | lurene.livejournal.com Reviews

https://lurene.livejournal.com

Upgrade to paid account! When theres nothing left to burn, you have to set yourself on fire. WOD: run, wallball, run. May 15th, 2010 10:48 am. 10 baby elephant walks. 10 pushups w/ alt hand pos. 150 wallballs (14 lbs). Still ramping back up on metcons after travel and oly lifting work, so I think I'll be able to crush this time in a month when I'm back to normal. Compare to 16:44, May 24, 2009. WOD: front squat / OPT workout. Mar 1st, 2010 10:50 pm. Front squat - heavy 1 rep. 10 x 35 lbs. 5 x 125 lbs.

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WOD: frontsquat - When there's nothing left to burn, you have to set yourself on fire...

http://lurene.livejournal.com/261344.html

WOD: frontsquat - When theres nothing left to burn, you have to set yourself on fire. Feb 22nd, 2010 08:30 pm. 5 sets x 3 reps @ 85% of 1 rep max. 10 x 45 lbs. 5 x 135 lbs. 3 x 190 lbs. 2 x 190 lbs. 3 x 175 lbs. 3 x 175 lbs. 3 x 175 lbs. 4 rounds (not for time). 10 alternating leg split hang db clean. 10 ring rows w/ elevated feet. 1 minute max reps slam ball (20 lbs).

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2010 - When there's nothing left to burn, you have to set yourself on fire...

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2010 - When theres nothing left to burn, you have to set yourself on fire.

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When there's nothing left to burn, you have to set yourself on fire...

http://lurene.livejournal.com/tag/pushups

When theres nothing left to burn, you have to set yourself on fire. WOD: front squat / OPT workout. Mar 1st, 2010 10:50 pm. Front squat - heavy 1 rep. 10 x 35 lbs. 5 x 125 lbs. 3 x 175 lbs. 1 x 195 lbs. 1 x 215 lbs (Matched last PR). 5 squat clean (85 lbs). 5 squat clean (95 lbs). 5 squat clean (105 lbs). 5 squat clean (115 lbs). NOTES: Those were light cleans, but the pushups got to be pretty rough by the end. I wanted 225 for the front squat, but Ryan made me quit there :(. Feb 15th, 2010 08:38 pm.

4

WOD: front squat / OPT workout - When there's nothing left to burn, you have to set yourself on fire...

http://lurene.livejournal.com/262905.html

WOD: front squat / OPT workout - When theres nothing left to burn, you have to set yourself on fire. WOD: front squat / OPT workout. Mar 1st, 2010 10:50 pm. Front squat - heavy 1 rep. 10 x 35 lbs. 5 x 125 lbs. 3 x 175 lbs. 1 x 195 lbs. 1 x 215 lbs (Matched last PR). 5 squat clean (85 lbs). 5 squat clean (95 lbs). 5 squat clean (105 lbs). 5 squat clean (115 lbs).

5

lurene - Profile

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When theres nothing left to burn, you have to set yourself on fire. Lucky as Augustus, Good as Trajan. Created on 30 April 2002 (#545210). Last updated on 15 May 2010. Considerate la vostra semenza:. Fatti non foste a viver come bruti,. Ma per seguir virtute e canoscenza! Heap implementations, hick.org, ida. Nt internals, olympic lifting. Shellcode encoders, tattoos. Uninformed.org, vulndev, windbg. Follow us on Facebook. Follow us on Twitter. 1999 LiveJournal, Inc.

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Wed, May. 21st, 2008, 11:13 pm. PS: not dead, just busy. I've been writing a ton of code and been climbing a bunch:. Tue, May. 27th, 2008 05:24 pm (UTC). Off topic, but- happy birthday! Tue, May. 27th, 2008 10:40 pm (UTC). Sat, Aug. 2nd, 2008 10:44 pm (UTC). Are there directions anywhere on how to make a good outdoor bouldering wall? I'd really like to pimp out the side of the garage like that ;). Sat, Aug. 2nd, 2008 11:25 pm (UTC). I used the metolius guide. Http:/ www.metoliusclimbing.com/HowtoB.

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Murrrrr. - Arou? Jul 9th, 2007 @ 11:44 am. I learned something this last weekend.I am SUCH a furry! For those of you who didn't know, I went to Anthrocon. Over the weekend after some convincing from my friends. We worked it out so that I would be staying in the same room as. I finally got to meet a lot of people that I've only so far met online. It's always good to be able to put faces and personalities to the names. I also met. Thank you to everyone for making my first FurCon experience a memorable one!

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lurene.livejournal.com

When there's nothing left to burn, you have to set yourself on fire...

Upgrade to paid account! When theres nothing left to burn, you have to set yourself on fire. WOD: run, wallball, run. May 15th, 2010 10:48 am. 10 baby elephant walks. 10 pushups w/ alt hand pos. 150 wallballs (14 lbs). Still ramping back up on metcons after travel and oly lifting work, so I think I'll be able to crush this time in a month when I'm back to normal. Compare to 16:44, May 24, 2009. WOD: front squat / OPT workout. Mar 1st, 2010 10:50 pm. Front squat - heavy 1 rep. 10 x 35 lbs. 5 x 125 lbs.

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