lvthgme0.blogspot.com

Love The Game

Tuesday, April 7, 2015. 5 minute warm up walking. Jog 90 seconds, walk 90 seconds. Jog 3 minutes, jog 3 mintues. Http:/ www.coolrunning.com/engine/2/2 3/181.shtml. Sunday, April 5, 2015. 5 minute warm up walking. Jog 90 seconds, walk 90 seconds. Jog 3 minutes, jog 3 mintues. Http:/ www.coolrunning.com/engine/2/2 3/181.shtml. Friday, April 3, 2015. 5 minute warm up walking. Jog 90 seconds, walk 90 seconds. Jog 3 minutes, jog 3 mintues. Wednesday, April 1, 2015. 5 minute warm up walking. John c. fremont.

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Love The Game | lvthgme0.blogspot.com Reviews

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Tuesday, April 7, 2015. 5 minute warm up walking. Jog 90 seconds, walk 90 seconds. Jog 3 minutes, jog 3 mintues. Http:/ www.coolrunning.com/engine/2/2 3/181.shtml. Sunday, April 5, 2015. 5 minute warm up walking. Jog 90 seconds, walk 90 seconds. Jog 3 minutes, jog 3 mintues. Http:/ www.coolrunning.com/engine/2/2 3/181.shtml. Friday, April 3, 2015. 5 minute warm up walking. Jog 90 seconds, walk 90 seconds. Jog 3 minutes, jog 3 mintues. Wednesday, April 1, 2015. 5 minute warm up walking. John c. fremont.

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1 love the game

2 30 minutes total

3 repeat

4 walk 5 minutes

5 posted by

6 kiley hansen

7 no comments

8 email this

9 blogthis

10 share to twitter

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love the game,30 minutes total,repeat,walk 5 minutes,posted by,kiley hansen,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,labels run,walk/jog,25 minutes total,2 minutes walk,1 minute jog,older posts,labels,1 mile

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Love The Game | lvthgme0.blogspot.com Reviews

https://lvthgme0.blogspot.com

Tuesday, April 7, 2015. 5 minute warm up walking. Jog 90 seconds, walk 90 seconds. Jog 3 minutes, jog 3 mintues. Http:/ www.coolrunning.com/engine/2/2 3/181.shtml. Sunday, April 5, 2015. 5 minute warm up walking. Jog 90 seconds, walk 90 seconds. Jog 3 minutes, jog 3 mintues. Http:/ www.coolrunning.com/engine/2/2 3/181.shtml. Friday, April 3, 2015. 5 minute warm up walking. Jog 90 seconds, walk 90 seconds. Jog 3 minutes, jog 3 mintues. Wednesday, April 1, 2015. 5 minute warm up walking. John c. fremont.

INTERNAL PAGES

lvthgme0.blogspot.com

1

Love The Game: December 2014

http://www.lvthgme0.blogspot.com/2014_12_01_archive.html

Sunday, December 28, 2014. 2 sets of 10 - Tips. 2 sets of 10 - Pistols. Run 22 miles on treadmill. About 19:40 to get to 2 miles. 145 x 3 x 5. Friday, December 26, 2014. 3 Rounds of Cindy. 3 Rounds of Cindy. Monday, December 22, 2014. 140 x 3 x 5. 6 reps x 8 rounds = 48 total. Run 1 mile, rest til recovered. 135 x 3 x 5. 3 reps x 3 sets, 2 reps x 4 sets. Tuesday, December 16, 2014. Row 500m, rest 2:00. Then I did some mobility work on my legs. Monday, December 15, 2014. 125 x 3 x 5. 6 reps x 7 sets.

2

Love The Game: Monday 04/06/15

http://www.lvthgme0.blogspot.com/2015/04/monday-040615.html

Sunday, April 5, 2015. 5 minute warm up walking. Jog 90 seconds, walk 90 seconds. Jog 3 minutes, jog 3 mintues. Http:/ www.coolrunning.com/engine/2/2 3/181.shtml. Subscribe to: Post Comments (Atom). 12 Days of Christmas. Bottom to bottom tabata squats. John c. fremont. Awesome Inc. template. Powered by Blogger.

3

Love The Game: June 2014

http://www.lvthgme0.blogspot.com/2014_06_01_archive.html

Saturday, June 28, 2014. 3 rounds of 1:00 each, max reps:. Box Jumps, 18" 18, 17, 14 = 49. Push Press, 53# 19, 17, 15 = 51. Row 12, 10, 9 = 31. Wallball, 14# 19, 18, 15 = 52. SDHP, 53# 18, 14, 14 = 46. Started at Wallballs ended at Row. Total of 229. That's 8 reps more than last year. It's one LESS than in 2011. When I did burp-ups and used 50# for SDHP and Push Press and 15# for Wallballs. Labels: fight gone bad. Thursday, June 26, 2014. Wednesday, June 25, 2014. 1425 x 5 x 5. Heavy day do 167.5). Do 90...

4

Love The Game: July 2014

http://www.lvthgme0.blogspot.com/2014_07_01_archive.html

Monday, July 28, 2014. Labels: fight gone bad. 1525 x 5 x 5. Serious arm pain by the end. 675 x 5 x 5. Bike about 11 miles in 47 minutes.about 14 mph. On trail by Phil and Chad's house, on Yellow. Wednesday, July 23, 2014. 100 x 3 -. Butt lifted on 4th rep, failed on 5th. Tuesday, July 22, 2014. Holy cow. VARY SWATTY after that. Good one. My legs were already sore from the squatting yesterday and my pecs a bit from the benching.but whatevs. Monday, July 21, 2014. 151 x 5 x 5. 102 miles to the house/pool.

5

Love The Game: Wednesday 03/25/15

http://www.lvthgme0.blogspot.com/2015/03/wednesday-032515.html

Wednesday, March 25, 2015. 5 minute warm up walking. Subscribe to: Post Comments (Atom). 12 Days of Christmas. Bottom to bottom tabata squats. John c. fremont. Awesome Inc. template. Powered by Blogger.

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hopafence.blogspot.com

Hop a Fence: Sunday 2015.01.11

http://hopafence.blogspot.com/2015/01/sunday-20150111.html

Sunday 2015.01.11. Subscribe to: Post Comments (Atom). Hop a Fence Links. Testify Strength and Conditioning. Love The Game (Kiley). There was an error in this gadget. Enter your email address:. Below-knee hang power snatch. DB hang power clean box jump. Helen goes upside down. High hang power clean. Power clean from blocks. Power snatch from blocks. Strength and conditioning recovery. T rice conditioning test. Twelve days of Christmas.

hopafence.blogspot.com

Hop a Fence: Wednesday 2015.01.07

http://hopafence.blogspot.com/2015/01/wednesday-20150107.html

Wednesday 2015.01.07. Record reps completed for each interval:. Courtesy of CrossFit KC (naming courtesy of my dad). Subscribe to: Post Comments (Atom). Hop a Fence Links. Testify Strength and Conditioning. Love The Game (Kiley). There was an error in this gadget. Enter your email address:. Below-knee hang power snatch. DB hang power clean box jump. Helen goes upside down. High hang power clean. Power clean from blocks. Power snatch from blocks. Strength and conditioning recovery. T rice conditioning test.

hopafence.blogspot.com

Hop a Fence: Friday 2015.01.09

http://hopafence.blogspot.com/2015/01/friday-20150109.html

Friday 2015.01.09. Back Squat (possibly Saturday). Subscribe to: Post Comments (Atom). Hop a Fence Links. Testify Strength and Conditioning. Love The Game (Kiley). There was an error in this gadget. Enter your email address:. Below-knee hang power snatch. DB hang power clean box jump. Helen goes upside down. High hang power clean. Power clean from blocks. Power snatch from blocks. Strength and conditioning recovery. T rice conditioning test. Twelve days of Christmas.

hopafence.blogspot.com

Hop a Fence: Friday 09/16/11

http://hopafence.blogspot.com/2011/09/friday-091611.html

40 KB Swings, 1.5 pood/1 pood. 20 OH Lunges, 45#/25#. Originally (someday, I'll actually do this one):. 21, 15, 9 reps for time of:. Push Press, 135#/95#. Courtesy - modified - of CFFB. The SDHP was originally a calorie row. 40 KB Swings, 1 pood. 20 OH Lunges, 25#. This comment has been removed by the author. September 16, 2011 at 8:42 PM. 10 - 155# C&J. 10 - 155# C&J. 10 - 155# C&J. September 16, 2011 at 8:43 PM. Handstand practice . . . its getting better. September 17, 2011 at 8:39 AM.

hopafence.blogspot.com

Hop a Fence: Monday 2015.01.12

http://hopafence.blogspot.com/2015/01/monday-20150112.html

Monday 2015.01.12. 85% x 1 x 4. 85% x 1 x 4. Subscribe to: Post Comments (Atom). Hop a Fence Links. Testify Strength and Conditioning. Love The Game (Kiley). There was an error in this gadget. Enter your email address:. Below-knee hang power snatch. DB hang power clean box jump. Helen goes upside down. High hang power clean. Power clean from blocks. Power snatch from blocks. Strength and conditioning recovery. T rice conditioning test. Twelve days of Christmas.

hopafence.blogspot.com

Hop a Fence: Tuesday 2015.01.13

http://hopafence.blogspot.com/2015/01/tuesday-20150113.html

Tuesday 2015.01.13. Subscribe to: Post Comments (Atom). Hop a Fence Links. Testify Strength and Conditioning. Love The Game (Kiley). There was an error in this gadget. Enter your email address:. Below-knee hang power snatch. DB hang power clean box jump. Helen goes upside down. High hang power clean. Power clean from blocks. Power snatch from blocks. Strength and conditioning recovery. T rice conditioning test. Twelve days of Christmas.

hopafence.blogspot.com

Hop a Fence: Thursday 2015.01.08

http://hopafence.blogspot.com/2015/01/thursday-20150108.html

Thursday 2015.01.08. Subscribe to: Post Comments (Atom). Hop a Fence Links. Testify Strength and Conditioning. Love The Game (Kiley). There was an error in this gadget. Enter your email address:. Below-knee hang power snatch. DB hang power clean box jump. Helen goes upside down. High hang power clean. Power clean from blocks. Power snatch from blocks. Strength and conditioning recovery. T rice conditioning test. Twelve days of Christmas.

hopafence.blogspot.com

Hop a Fence: Saturday 2015.01.10

http://hopafence.blogspot.com/2015/01/saturday-20150110.html

Saturday 2015.01.10. 1 x 5 (if not on Friday). 40 KB Swings, 1.5 pood/1 pood. 20 OH Lunges, 45#/25#. Compare to 2011.09.16. Subscribe to: Post Comments (Atom). Hop a Fence Links. Testify Strength and Conditioning. Love The Game (Kiley). There was an error in this gadget. Enter your email address:. Below-knee hang power snatch. DB hang power clean box jump. Helen goes upside down. High hang power clean. Power clean from blocks. Power snatch from blocks. Strength and conditioning recovery.

hopafence.blogspot.com

Hop a Fence: Abbreviations and Acronyms

http://hopafence.blogspot.com/2009/06/abbreviations-and-acronyms.html

Wondering what some of those abbreviations and acronyms mean? Here's a list of some common ones:. 1 pood = 16 kg (approximately 35#). 15 pood = 24 kg (approximately 55#). 2 pood = 32 kg (approximately 70#). AFAP = As Fast As Possible. ALAP = As Long As Possible. AMRAP = As Many Rounds As Possible. AMREAP = As Many REps As Possible. Burp-up = 1 Burpee 1 Pull-up. Don't clap your hands during the jump - just jump up to the pull-up bar and start the pull-up. BWU = Burgener Warm-up. CFE = CrossFit Endurance.

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Love The Game

Tuesday, April 7, 2015. 5 minute warm up walking. Jog 90 seconds, walk 90 seconds. Jog 3 minutes, jog 3 mintues. Http:/ www.coolrunning.com/engine/2/2 3/181.shtml. Sunday, April 5, 2015. 5 minute warm up walking. Jog 90 seconds, walk 90 seconds. Jog 3 minutes, jog 3 mintues. Http:/ www.coolrunning.com/engine/2/2 3/181.shtml. Friday, April 3, 2015. 5 minute warm up walking. Jog 90 seconds, walk 90 seconds. Jog 3 minutes, jog 3 mintues. Wednesday, April 1, 2015. 5 minute warm up walking. John c. fremont.

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