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A resource (by Mark)
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Honey based sport drink | Living Wellness
https://lwblogster.wordpress.com/2010/05/01/honey-based-sport-drink
Laquo; Superfood super protein. Honey based sport drink. May 1, 2010 by Mark. Here’s a recipe I recently found and even tested to use as a sport beverage instead of water. Actually, water isn’t the best choice when exercising hard. It’s important to have carbohydrate and honey provides more vitamins and minerals than sugar or corn based sweeteners. 1/2 teaspoon Morton Lite Salt. 1 pack unsweetened Kool-Aid or Crystal Light. 7 1/2 cups water. What do you use as a sport drink? On May 2, 2010 at 11:43 pm.
Brocoli and almonds and tuna… | Living Wellness
https://lwblogster.wordpress.com/2010/04/15/brocoli-and-almonds-and-tuna
Laquo; Nutrition is popular. Brocoli and almonds and tuna…. April 15, 2010 by Mark. 8230;and cottage cheese and flax seed with hemp oil was lunch today. No photo but check out my cycling article at ActiveVentura.com. On April 17, 2010 at 12:48 pm. I want to recreate it……please stop by and take some pizza off my hands🙂. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
Two shakes | Living Wellness
https://lwblogster.wordpress.com/2010/05/14/two-shakes
Laquo; Honey based sport drink. May 14, 2010 by Mark. Yesterday was a chance to try a combination of ingredients resulting in a super tasting shake or smoothie:. 8 oz Almond Milk with 2 oz honey and a teaspoon of honey, 3 tablespoons of Hemp Protein, 1 tablespoon of Flax Seed, 1/2 banana. Blend until smooth. And, today I got to try Amazing Grass! I made a smoothie with 8 oz Almond Milk, about 2 tablespoons of Amazing Grass, and 8 frozen strawberries. Awesome! On May 14, 2010 at 5:14 pm. You are commentin...
April | 2010 | Living Wellness
https://lwblogster.wordpress.com/2010/04
Archive for April, 2010. On April 28, 2010 1 Comment. So I made a smoothie with almond milk, Boku Super Protein, and 8 frozen strawberries. They have a website: www.bokusuperfood.com. And a toll free number to order yours, 877-boku-food. Read Full Post ». On April 22, 2010 1 Comment. Today is Earth Day and I’ve thought about what I can do to do my part and my promise today is to not buy any food product that is packaged in anything more than a cellophane wrapper or bag. No cardboard, no plastic. First, n...
Living Wellness | A resource | Page 2
https://lwblogster.wordpress.com/page/2
April 14, 2010 by Mark. I got to hang with a special group of people who believe in healthy lifestyles tonight and listen to their great personal feelings on food. We talked about carbohydrates and what makes them good or not. Although there seems to be a better more complex type of carbohydrate that we all should strive to include we also talked about ideal ratios of fats, carbohydrates, and protein. Looking forward to it. Thanks to all who came and shared. Rocking the Tuesday night mini-train. Joining ...
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accordingtoberni.wordpress.com
According to Berni | LIVE life, LAUGH alot (even at yourself) and LOVE like there’s no tomorrow. | Page 2
https://accordingtoberni.wordpress.com/page/2
LIVE life, LAUGH alot (even at yourself) and LOVE like there’s no tomorrow. It’s all relative…. It’s hard to believe that one week from today I will be running my very first Half Marathon! This morning bright and early I met my sister at the trail for our final ‘long run’ before the Half. Being our taper week we had a 7 miler planned. For any of you that are dog lovers and really, who isn’t? Go check out Fitfeat. There’s a sweet doggie over there that needs your help! Well, Grammy’s are on tonight ...
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Detour… | According to Berni
https://accordingtoberni.wordpress.com/2010/02/19/detour
LIVE life, LAUGH alot (even at yourself) and LOVE like there’s no tomorrow. Well my friends, the Techno Challenged girl that I am, finally made the plunge…. to self hosted that is! Please click the link to be redirected to the new and hopefully improved According to Berni. You may also need to change your Google Reader and/or Blogrolls. Http:/ www.accordingtoberni.com. Catch ya on the flip side! Laquo; keepin’ it real. Date : February 19, 2010. Leave a Reply Cancel reply. Enter your comment here.
accordingtoberni.wordpress.com
Ready or not! | According to Berni
https://accordingtoberni.wordpress.com/2010/02/05/ready-or-not
LIVE life, LAUGH alot (even at yourself) and LOVE like there’s no tomorrow. SURF CITY HALF MARATHON here I come! The weekend has finally arrived. You know the one. It’s the weekend I will be running my very 1st Half Marathon! I’m not afraid of alot but one thing I do fear is the UNKNOWN. Which would explain the butterflies that feel like they are trying to tear their way out of my stomach! I keep telling myself that “I CAN DO THIS” and really I know that I can but I’m still nervous. Carrot, Romaine, Beet...
accordingtoberni.wordpress.com
Half Marathon recap | According to Berni
https://accordingtoberni.wordpress.com/2010/02/08/half-marathon-recap
LIVE life, LAUGH alot (even at yourself) and LOVE like there’s no tomorrow. Whew…. what a feeling! The day started out bright and early, I stayed the night at my sisters house (all the kids stayed at my house) and we were able to get a good night sleep and an early start without having to do the Kiddie shuffle…. We had to park about 3 miles from the start line and take a shuttle over- there were ALOT of people there! But we made it and were off and running! Oh NOOOOOOOOOO, not my dates! I was pretty sore...
accordingtoberni.wordpress.com
13.1 | According to Berni
https://accordingtoberni.wordpress.com/2010/02/07/13-1
LIVE life, LAUGH alot (even at yourself) and LOVE like there’s no tomorrow. Well I did it! I ran my very 1st Half Marathon! I finished in 2:33 I had set a goal of 2:30 and came ‘this close’ to making that goal. I really thought that I made my goal when I crossed the line, my garmin time was 2:34 but I forgot to stop it for a bit and chugged a bottle of water. Oh well, I’m happy with the 2:33 time and will most certainly take it. Laquo; Ready or not! Date : February 7, 2010. Have a great night! You are co...
accordingtoberni.wordpress.com
Vitameatavegamin | According to Berni
https://accordingtoberni.wordpress.com/2010/02/02/vitameatavegamin
LIVE life, LAUGH alot (even at yourself) and LOVE like there’s no tomorrow. Holy mother of all things good, grab your britches kids we’re going for a RIDE! So, I had my post-it in hand and headed out for a regular ole trip to my favorite store Sprouts. It started out as any ordinary trip would….but while I was there I struck GOLD! My lord I feel like I’ve won the Lotto! First let me show you my haul, then I’ll break it down. Behind door #1 we have Kambucha. Does this mean I was drinking and driving?
accordingtoberni.wordpress.com
Labor of love… | According to Berni
https://accordingtoberni.wordpress.com/2010/02/12/labor-of-love
LIVE life, LAUGH alot (even at yourself) and LOVE like there’s no tomorrow. Labor of love…. It’s funny how much these two completely different things have in common…but having experienced BOTH I couldn’t help but compare the two. Childbirth and running a half marathon. Training for my half was like pregnancy. It was very exciting in the first few weeks, it then became routine and eventually I just wanted it to be over with! Crazy women we are! This weekend I will be riding in the Tour de Palm Springs for...
accordingtoberni.wordpress.com
keepin’ it real | According to Berni
https://accordingtoberni.wordpress.com/2010/02/15/keepin-it-real
LIVE life, LAUGH alot (even at yourself) and LOVE like there’s no tomorrow. Keepin’ it real. This story could have been told differently… I could put up a post about how awesome the 60 mile Tour de Palm Springs ride went…. leaving out details and painting a nice pretty picture. But since I’m all for keepin’ in real I’m going to give you the truth, the whole truth and nothing but the truth…. I didn’t finish the ride. The day started out not so. I jumped on that shuttle and was never happier to be off my b...
accordingtoberni.wordpress.com
Training | According to Berni
https://accordingtoberni.wordpress.com/training
LIVE life, LAUGH alot (even at yourself) and LOVE like there’s no tomorrow. After a year of running a 5k/10k every month my sister and I have decided to run a Half Marathon in early 2010. We have chosen the Surf City Half Marathon. On Feb 7th. I am very excited as this is quiet an endeavor. So far the farthest I have run is 6.2 miles which is a 10k and I’ve done 2, by the end of this year I will have 3 under my belt. This run was done on the high school track (ick! Distance 3.3 miles duration 37:43.
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莱芜博客官方站点
2015-8-3 10:42:00 By: 莱芜博客. 请参加 日照海滨休闲一日游 含中餐 8月8日发团 不满20人不发团，往后顺延下周六。 2015-7-16 16:25:00 By: 莱芜博客. 可以选择暑假线路 沂南竹泉村避暑休闲一日游 7月18日发团 每周六满20人发团，不满20人往后顺延。 2015-7-9 17:37:00 By: 莱芜博客. 可以选择暑假线路 1.沂南竹泉村避暑休闲一日游 7月11日开始每周六满20人发团，不满20人往后顺延。 2015-6-22 10:37:00 By: 莱芜博客. 2015-6-18 15:46:00 By: 莱芜博客. 2015-5-29 8:58:00 By: 莱芜博客. 2015年第二期主题博客征文 踏青 评选结果 教师组 奖次 题目 姓名 学校 一 找寻金牛口镇 马守东 金城学校 漱玉泉边觅芳踪 周力明 杨庄中学 浮来山记事 刘云 口镇中学 怅游云台山 孟莉 牛泉镇大庄联小 云台山踏青 周秀梅 杨庄中学 春光里 张明 茶业口镇埠口小学 踏春找寻海之梦 冯刚 花园学校 春风几度. 2015-5-29 8:57:00 By: 莱芜博客.
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Living Wellness | A resource
May 14, 2010 by Mark. Yesterday was a chance to try a combination of ingredients resulting in a super tasting shake or smoothie:. 8 oz Almond Milk with 2 oz honey and a teaspoon of honey, 3 tablespoons of Hemp Protein, 1 tablespoon of Flax Seed, 1/2 banana. Blend until smooth. And, today I got to try Amazing Grass! I made a smoothie with 8 oz Almond Milk, about 2 tablespoons of Amazing Grass, and 8 frozen strawberries. Awesome! Honey based sport drink. May 1, 2010 by Mark. 1/2 teaspoon Morton Lite Salt.
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