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Love Your Body Fitness: December 2013

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Monday, December 30, 2013. How many carbs should I have? Why do so called experts tell us to eat low carb diets or even no carb diets? It's because it's a sure fire way to burn stored body fat, even the most stubborn fat deposits that you thought you'd have to live with for the rest of your life. So, let's just eat low carb or no carb and all will be well. Well, not so fast! If it was so easy, everyone would do it. Where do donuts, ice cream, alcohol, candy, soda, bread and chips fit in? Follow me on Fac...

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Love Your Body Fitness: January 2014

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Friday, January 31, 2014. What does eating clean mean? Eating clean means that the foods you consume are all natural and not processed. So an apple is clean, but apple juice isn't, even if it is 100% juice with no added sugar, because the apple has the skin and all the fiber in it, while the juice just has the water and the sugar part of the apple. It is very hard, if not impossible to eat clean all the time. Person B leaves the house without breakfast and stops at Mc Donald's for an Egg Mc Muffin. You d...

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Love Your Body Fitness: November 2013

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Friday, November 29, 2013. How to quickly recover from a day of overeating. Give your digestive system a rest. Digesting all that food you ate is hard work for your body. Don't feel guilty and then continue to overeat and make bad choices. Get right back on track with your healthy eating and exercising. One day of indulgence is great for your metabolism, more than one day or even a whole week is a disaster and will guarantee weight gain. 2) Take a nice walk. 4) Don't feel guilty, just get back on track!

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Love Your Body Fitness: What are the best exercises for weight loss, fat loss and cellulitereduction?

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Sunday, March 9, 2014. What are the best exercises for weight loss, fat loss and cellulite reduction? Your best friend in addition to the right calorie intake and tracking what you eat with an app such as MyNetDiary or MyFitnessPal are exercises that work as many muscles as possible! Forget all the exercises that work only one muscle at a time! These are the exercises that will get you the best and fastest results:. Rebounding on a trampoline. Please, comment and share! Train with me online!

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Love Your Body Fitness: What is IIFYM?

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Sunday, March 2, 2014. IIFYM stands for "if it fits your macros". Your macros are protein, fat and carbs. IIFYM is a breakthrough in fat loss. Until now it was believed that you had to eat clean to get lean and stay lean. We now know that that is not true. You can incorporate a moderate amount of foods like ice cream, pizza, beer and pancakes into your fat loss diet! If you eat less calories than you burn, while eating enough protein, carbs and fat, you will lose body fat. Please, comment and share!

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Love Your Body Fitness: March 2014

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Sunday, March 9, 2014. What are the best exercises for weight loss, fat loss and cellulite reduction? Your best friend in addition to the right calorie intake and tracking what you eat with an app such as MyNetDiary or MyFitnessPal are exercises that work as many muscles as possible! Forget all the exercises that work only one muscle at a time! These are the exercises that will get you the best and fastest results:. Rebounding on a trampoline. Please, comment and share! Train with me online! We now know ...

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Love Your Body Fitness: How can I stop my cravings?

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Wednesday, February 26, 2014. How can I stop my cravings? Don't buy food that tempts you! I don't crave chocolate cake, but if I had it at home, I would think about it until I'd eat it all! Drink more water, sleep more and stop eating processed food. Eat all natural, REAL food instead. Make sure you're not hungry! Low calorie diets will of course give you cravings, because your body is telling you to eat more calories. Sugar is more addictive than cocaine! Yes, I eat all those foods and I am a very lean ...

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Love Your Body Fitness: What is intermittent fasting?

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Tuesday, February 18, 2014. What is intermittent fasting? Intermittent fasting is the easiest, most convenient way to lose weight fast. You fast from after dinner until late morning or noon the next day. This gives your digestion a much needed break and your body a chance to burn fat instead of the food you eat. This will give you less time to eat and overeat. Instead of eating small meals all day long, you eat 2 or 3 bigger meals, while eating less calories overall. You will have less dishes to clean.

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Love Your Body Fitness: How many calories should I eat to lose weight?

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Tuesday, February 18, 2014. How many calories should I eat to lose weight? Isn't it so confusing and frustrating to know what to do to lose weight? Everybody tells you something different. How are you supposed to know what's right or wrong? Ok, let me try to make it really simple for you, so that you can start losing weight today. Doesn't work that way! Well, now that you know that, you can use it to your advantage! Please, comment and share! Follow me on Facebook www.facebook.com/lybfitonline/. And Love...