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JUST-COOK-Create-a-Family-Meal-Challenge-Winners-2014 - eMark meal plans, food and drink classification system

http://www.emark.co.nz/news/JUST-COOK-Create-a-Family-Meal-Challenge-Winners-2014

To subscribe to our mailing list. World Salt Awareness Week 2015. JUST COOK 'Create a Family Meal' Challenge Winners 2014. New Zealand Nutrition Foundation Nutrition Week. Diabetes NZ are putting the spotlight on Diabetes. JUST COOK 'Create a Family Meal' Challenge Winners. New findings on health loss and where gains might be made. FOOD WEEK 2012, May 7 - 13. Year 10 - Create a meal challenge. Send a recipe to win a night off at a luxury Heritage Hotel. EMark now on Harraways Oats and Porridge. Won the A...

emark.co.nz

disclaimer - eMark meal plans, food and drink classification system

http://www.emark.co.nz/disclaimer

To subscribe to our mailing list. Apply for an eMark. Advice on particular nutrition or health issues should be sought from your doctor or dietitian. The information contained in this website is for general purposes only and is always subject to an individual’s medical or dietetic advice that he/she should obtain from their own doctor or dietitian. In particular the information is not intended for use by pregnant and lactating women or individuals with any health issues.

emark.co.nz

food groups - eMark meal plans, food and drink classification system

http://www.emark.co.nz/what-are-emarks/food-groups

To subscribe to our mailing list. The science behind eMarks. Milk, yoghurt, cheese. Healthy fats and oils. The eMark system puts all foods that provide similar nutrients into food groups. It is very important to eat a balanced diet that includes a variety of foods from each of the core food groups each day, to make sure you are getting all the carbohydrate, protein, fat, vitamins and minerals your body needs to be healthy and function efficiently. The core food groups are vegetables. Healthy fats and oils.

emark.co.nz

World Salt Awareness Week 2015 - eMark meal plans, food and drink classification system

http://www.emark.co.nz/news/World-Salt-Awareness-Week-2015

To subscribe to our mailing list. World Salt Awareness Week 2015. JUST COOK 'Create a Family Meal' Challenge Winners 2014. New Zealand Nutrition Foundation Nutrition Week. Diabetes NZ are putting the spotlight on Diabetes. JUST COOK 'Create a Family Meal' Challenge Winners. New findings on health loss and where gains might be made. FOOD WEEK 2012, May 7 - 13. Year 10 - Create a meal challenge. Send a recipe to win a night off at a luxury Heritage Hotel. EMark now on Harraways Oats and Porridge. This year...

emark.co.nz

tools - eMark meal plans, food and drink classification system

http://www.emark.co.nz/tools

To subscribe to our mailing list. Body mass index (BMI). Your personal eMark plan. In this section you will find a range of tools that will help you and your family make the right choices for a healthy lifestyle. Find out how to. Calculate your Body Mass Index (BMI). Learn about the different nutritional requirements for each stage of life. How to create your own meal plan. How physical activity fits into a healthy lifestyle. How to use the eMark system when you go shopping and much more.

emark.co.nz

BMI - eMark meal plans, food and drink classification system

http://www.emark.co.nz/bmi

To subscribe to our mailing list. BMI calculation and results. Body Mass Index or BMI takes into account height and weight and is used to classify whether a person is underweight, a healthy weight, overweight or obese. A BMI in the healthy weight range is associated with the lowest risk of disease. Enter your height and weight to calculate your BMI. Select your ethnic group.

emark.co.nz

green - eMark meal plans, food and drink classification system

http://www.emark.co.nz/what-are-emarks/emark-colours/green

To subscribe to our mailing list. The science behind eMarks. A green eMark on any food or drink means the food is broken down faster than blue foods. But not as fast as yellow foods. A food eMarked green can keep you going for a couple of hours depending on your physical activity during that time. Green foods are useful for snacks between meals, or if you have skipped a meal. They can also help to replenish your energy after moderate activity, such as a brisk walk. Examples of green foods.

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subscribe - eMark meal plans, food and drink classification system

http://www.emark.co.nz/subscribe

To subscribe to our mailing list. Apply for an eMark. Subscribe to our mailing list. Please complete the form below to subscribe to our mailing list. Required fields are denoted by *.

emark.co.nz

about us - eMark meal plans, food and drink classification system

http://www.emark.co.nz/about-us

To subscribe to our mailing list. Apply for an eMark. The New Zealand Nutrition Foundation, www.nutritionfoundation.org.nz. Is a professional, non-profit organisation whose members believe all New Zealanders should have access to accurate information enabling them to make informed choices about food and the effect it has on their health. We help New Zealanders to make these choices by providing a balanced viewpoint on important issues around food, nutrition and health. For over 50 pages of up to date nut...

emark.co.nz

meal planner - eMark meal plans, food and drink classification system

http://www.emark.co.nz/meal-planner

To subscribe to our mailing list. Meal plan food groups. At different stages of life we have different nutritional requirements, and it can be difficult to plan healthy meals. That's where the eMark system is really useful, because we've done all the hard work for you. Step 1 of 3. These two factors are required to calculate your Body Mass Index (BMI), a formula which shows approximately how much fat you have on your body. Select an age group. Child (2 - 12 years). Adolescent (13 - 18 years).