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Pull-ups and Spit-up | My xfit and mommyhood chroniclesMy xfit and mommyhood chronicles
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Pull-ups and Spit-up | My xfit and mommyhood chronicles | lynnedillman.wordpress.com Reviews
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My xfit and mommyhood chronicles
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Pull-ups and Spit-up | My xfit and mommyhood chronicles | Page 2
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My xfit and mommyhood chronicles. 155 – 85 – 235 = 475. Well below PR on dl. But finally went up on backsquat. February 14, 2011. 5 Rounds: 10 Wallballs (20/12). 4 Rounds: 10 Box Jumps (24/20). 3 Rounds: 10 Thrusters (95/65). 2 Rounds: 10 Push Press (95/65). 10 Squat Cleans (95/65). 1 Round: 10 Power Snatch (95/65). 10 Overhead Squat (95/65). February 5, 2011. 4 x 1 min Row for calories, 1 min rest between. BS: 105 all sets. January 27, 2011. 15 Toes to bar. Results: 4 18 rx’d. January 25, 2011. Create a...
Jen D | Pull-ups and Spit-up
https://lynnedillman.wordpress.com/author/lynnedillman
My xfit and mommyhood chronicles. Https:/ lynnedillman.wordpress.com. March / April PRs. 3/28 – 3 x 1 mile hill run (with 2 min rest bt miles) – 39:51. This was more of a mental challenge because I thought there was no way i’d be able to run up Walter Reed three times. But i did. Yay! Max Thruster – 105#. Ok. No improvement from the start of the six week focus to the end. Annie – almost rx’d. Double unders – I am so close to getting you! April 7, 2012. In other news…. Sooooo, fast forward to about a week...
In other news…. | Pull-ups and Spit-up
https://lynnedillman.wordpress.com/2012/02/28/in-other-news
My xfit and mommyhood chronicles. In other news…. 3) Cheese….Melted cheese is one of God’s gifts to the planet, who am I to forsake Him? 4) FroYo …c’mon, who doesn’t need a ‘healthy’ dessert every now and then? So, that leads me to the next 5-letter word: DAIRY! I held fast to Dairy. I would change anything but just don’t make me quit Dairy. So, how has this change been possible? February 28, 2012. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
11/3/11 | Pull-ups and Spit-up
https://lynnedillman.wordpress.com/2011/11/03/11311
My xfit and mommyhood chronicles. Squat Power Clean: 110. Conditioning Test: 2:53 – 50 burpees. November 3, 2011. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. March / April PRs.
March / April PRs | Pull-ups and Spit-up
https://lynnedillman.wordpress.com/2012/04/07/march-april-pra
My xfit and mommyhood chronicles. March / April PRs. 3/28 – 3 x 1 mile hill run (with 2 min rest bt miles) – 39:51. This was more of a mental challenge because I thought there was no way i’d be able to run up Walter Reed three times. But i did. Yay! Max Thruster – 105#. Ok. No improvement from the start of the six week focus to the end. Warrior wod – over an hour wod including 4 x 1 mile runs. All the running is exactly what I need added to my workouts so that’s been good. April 7, 2012. March / April PRs.
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Monday Nov 7, 2011 | Amy's Crossfit Blog
https://amyscrossfit.wordpress.com/2011/11/08/monday-nov-7-2011
Amy's Crossfit Blog. Just another WordPress.com site. Monday Nov 7, 2011. Use the percentages provided by your coach). 50 GHD Sit-ups (NFT). By Amy on November 8, 2011. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Chest to Bar Pull Ups.
Tuesday Nov 15, 2011 | Amy's Crossfit Blog
https://amyscrossfit.wordpress.com/2011/11/17/tuesday-nov-15-2011
Amy's Crossfit Blog. Just another WordPress.com site. Tuesday Nov 15, 2011. 2 min AMRAP Handstand Push Ups. 2 min AMRAP Double Unders. 2 min AMRAP Medicine Ball Cleans (20/14). Results: 97 and 114 for tabata. Did HSPU on 10 45# plates and sub’d DU’s for step ups. By Amy on November 17, 2011. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out.
Wednesday Nov 9, 2011 | Amy's Crossfit Blog
https://amyscrossfit.wordpress.com/2011/11/09/wednesday-nov-9-2011
Amy's Crossfit Blog. Just another WordPress.com site. Wednesday Nov 9, 2011. 21 Med Ball Cleans (20/14). 15 Med Ball Cleans. 9 Medicine Ball Cleans. Results: 12:53 – had to sub rowing for the run, resting foot. Also had to use the yellowband for the dips. Rowing and Med Ball Cleans are not a fun combo! By Amy on November 9, 2011. Tags: Medicine Ball Cleans. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
Saturday Nov 5, 2011 | Amy's Crossfit Blog
https://amyscrossfit.wordpress.com/2011/11/08/saturday-nov-5-2011
Amy's Crossfit Blog. Just another WordPress.com site. Saturday Nov 5, 2011. 20 Box Jumps (24/20). Results: 29:38 rx’d. By Amy on November 8, 2011. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.
BREASTFEEDING | ONE FIT MOM
https://onefitmom.ca/2011/10/29/breastfeeding
Pregnancy crossfit paleo parenting. FAMILY FUN IN VANCOUVER. October 29, 2011. I was hesitant to blog about this (it’s a bit of an emotional/personal topic), but after watching two moms in my post-partum class dissolve into tears recounting their breastfeeding troubles, I realize that such problems are a lot more common than we are lead to believe, and that sharing my experiences might save someone else from weeks of needless agony — both emotional and physical. The lactation consultant was wonderful and...
Countdown to the Big Day!! | Jagon Express
https://jagonelle.wordpress.com/2011/01/20/countdown-to-the-big-day
Just another WordPress.com site. Countdown to the Big Day! My classic inconsistency. Ha! Oh well, a. Little catch up; wedding coming up FAST! Out the final details. LOTS to do! Psyched for Harper Blynn to be. Playing, and can’t wait to do some snowboarding. The ceremony is. Gonna be great, glad to have found someone who helped us make it. Personal. Can’t wait! Crossfit has been going well, but admittedly have been. Slacking, with so much else going on. Also been a little worried. Laquo; Slackin on blog.
Jagon Express | Just another WordPress.com site | Page 2
https://jagonelle.wordpress.com/page/2
Just another WordPress.com site. Comments : 1 Comment. Strength Buildup side note. Comments : 1 Comment. Rowing, post beat down. Anyway, got a few hours of sleep, a couple more runs, and came home to boo, and my lazy guard dog. And decided to hit the gym for a rowing and double under workout. Hard to keep a strong pace while rowing. Maybe just tired, or maybe i need some more endurance improvement. Crashing hard now and ready for bed. Comments : 1 Comment. My crazy effin job. Comments : Leave a Comment.
What a weekend | Jagon Express
https://jagonelle.wordpress.com/2010/09/26/what-a-weekend
Just another WordPress.com site. What a weekend… Was a blast. Finished putting a new roof on the shed, which was a really fun project, a learning experience, and hopefully added some curb appeal to the pad. Throw a solid work bench in there, power and lighting, and some organization to tools etc, and we’re good to go, but time to order fence supplies, and figure out back room and back yard. Laquo; Labor Day weekend. Date : September 26, 2010. My crazy effin job. Leave a Reply Cancel reply.
Wednesday Nov 16, 2011 | Amy's Crossfit Blog
https://amyscrossfit.wordpress.com/2011/11/17/wednesday-nov-16-2011
Amy's Crossfit Blog. Just another WordPress.com site. Wednesday Nov 16, 2011. 1 Lap Run with Slam Ball (20/15). 15 Slam Balls (20/15). Had to sub the run with rowing…which was not fun with slam balls and burpees! By Amy on November 17, 2011. One Response to “Wednesday Nov 16, 2011”. Looks like you’ve been updating your blog about as often as me! Said this on February 28, 2012 at 1:24 pm. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
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Pull-ups and Spit-up | My xfit and mommyhood chronicles
My xfit and mommyhood chronicles. March / April PRs. 3/28 – 3 x 1 mile hill run (with 2 min rest bt miles) – 39:51. This was more of a mental challenge because I thought there was no way i’d be able to run up Walter Reed three times. But i did. Yay! Max Thruster – 105#. Ok. No improvement from the start of the six week focus to the end. Warrior wod – over an hour wod including 4 x 1 mile runs. All the running is exactly what I need added to my workouts so that’s been good. April 7, 2012. Sooooo, fast for...
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