concrete-vs-asphalt.blogspot.com
concrete vs. asphalt: October 2008
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Concrete vs. asphalt. This is my running blog. I'm concrete(by trade) and its me against the asphalt, running that is. Thursday, October 30, 2008. Tomorrow i need to remember to slow down to around 8:30-8:45. Also i need to plan out my run the night before in case work gets in the way again. Tuesday, October 28, 2008. Short update for a short run. 20 - 7:35 slowed down at about .6 in to that miles. 06 - 5:19 the up hill climb home. Monday, October 27, 2008. A cold windy run. Still too fast for that first...
concrete-vs-asphalt.blogspot.com
concrete vs. asphalt: September 2008
http://concrete-vs-asphalt.blogspot.com/2008_09_01_archive.html
Concrete vs. asphalt. This is my running blog. I'm concrete(by trade) and its me against the asphalt, running that is. Saturday, September 20, 2008. I was a bandit today. Ok before you all get mad at me it wasn't cause i tired to. i was out on my 18 mile run about 6 miles in when i saw a large group of walkers ahead of me. Well it turns out it was the 'breast cancer 3day walk'. I really cant even get my head around what its going to be like for my marathon in a couple weeks. But if its anything near ...
concrete-vs-asphalt.blogspot.com
concrete vs. asphalt: November 2008
http://concrete-vs-asphalt.blogspot.com/2008_11_01_archive.html
Concrete vs. asphalt. This is my running blog. I'm concrete(by trade) and its me against the asphalt, running that is. Thursday, November 13, 2008. I know its early but no time like the present right? So far this is what i have. 1) 2500 miles (average 48 miles per week). 2) run a 50K. 3) 10k under 40 mins. 4) 5K under 19 mins. 5) half marathon under 1:30. 6) full marathon under 3:15. And the big one INJURY FREE! Tuesday, November 11, 2008. Friday, November 7, 2008. Getting the miles back up. So yesterday...
concrete-vs-asphalt.blogspot.com
concrete vs. asphalt: April 2008
http://concrete-vs-asphalt.blogspot.com/2008_04_01_archive.html
Concrete vs. asphalt. This is my running blog. I'm concrete(by trade) and its me against the asphalt, running that is. Sunday, April 20, 2008. On the road to recovery. Well another 4.2 miles today. no pain after. Perfect weather. very happy. what more can you ask for? Life up date. I will be having a HUGE garden this year. I hope to start work again soon. Spring always seams to last forever. I should be hearing from my boss this week. Saturday, April 19, 2008. The return of concrete part 2. That should j...
longdistancelaura.blogspot.com
Training with the Team: September 2008
http://longdistancelaura.blogspot.com/2008_09_01_archive.html
Training with the Team. Completing my first marathon as part of Team In Training was amazing. Raising $4,000 for the Leukemia and Lymphoma Society helped me keep the spirits of my friends alive and ensure other patients will have a fighting chance to beat their blood-related cancers. I trained again last fall, this time for the half-marathon in San Antonio, which I completed on November 16, 2008. Check out my journey! And visit my other blog: http:/ californiatocolorado.wordpress.com. No kidding. Gar...
tntmarathon.blogspot.com
Welcome to the E-Life: March 2009
http://tntmarathon.blogspot.com/2009_03_01_archive.html
Welcome to the E-Life. Journey of an amateur athlete addicted to endurance. Tuesday, March 31, 2009. So check it out dawg! Sunday, March 29, 2009. Eyes Bigger Than My Stomach. Saturday was a great day for a bike ride. I met up with my AMBBR. Crew, Nanditha and Sree and some of their cycling friends in Livermore for the Mines Road ride. I had done part of Mines Road as a buddy ride for my TNT cycle season last year and it did not go well at all. Mines Road Route Map. Mines Road Ride Elevation. After work,...
concrete-vs-asphalt.blogspot.com
concrete vs. asphalt: August 2008
http://concrete-vs-asphalt.blogspot.com/2008_08_01_archive.html
Concrete vs. asphalt. This is my running blog. I'm concrete(by trade) and its me against the asphalt, running that is. Saturday, August 2, 2008. The decimation of a PR and my Urban Wildland half marathon. My training has been going well for TCM. I did miss a long run last weekend due to lack of sleep. But i am thinking my body needed the time off. OK so now for the RR. Well thanks for reading my RR i hope you didn't fall asleep too many times during it. :P sorry i didn't get any pics but the camera w...
concrete-vs-asphalt.blogspot.com
concrete vs. asphalt: Puppy talk
http://concrete-vs-asphalt.blogspot.com/2008/11/puppy-talk.html
Concrete vs. asphalt. This is my running blog. I'm concrete(by trade) and its me against the asphalt, running that is. Tuesday, November 11, 2008. What a sweet pup.congrats! FYI I shared the apple billy bars w/ a friends 3 year old son and he went wild so they're kid friendly too. Mine are working on their 2nd batch in 2 weeks! November 19, 2008 at 9:56 AM. Sophie is the CUTEST! And that's the sweetest name ever. Give her a good belly rub for me! November 25, 2008 at 11:26 PM. Great looking pup, Bill!
concrete-vs-asphalt.blogspot.com
concrete vs. asphalt: Goals for 2009
http://concrete-vs-asphalt.blogspot.com/2008/11/goals-for-2009.html
Concrete vs. asphalt. This is my running blog. I'm concrete(by trade) and its me against the asphalt, running that is. Thursday, November 13, 2008. I know its early but no time like the present right? So far this is what i have. 1) 2500 miles (average 48 miles per week). 2) run a 50K. 3) 10k under 40 mins. 4) 5K under 19 mins. 5) half marathon under 1:30. 6) full marathon under 3:15. And the big one INJURY FREE! November 18, 2008 at 2:35 PM. Admirable goals.best of luck! November 19, 2008 at 9:56 AM.