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Monday, May 14, 2012. I know.i know.i know. I'm a total slacker. I have been reminded over and over that my last post was valentines day. I promise to do better. I have been super-de-duper busy with some other projects i have been working on. I'll tell you about them later. I have something i want you to try:). I made this salad yesterday.loved it! Quinoa, chicken and pistachio salad. Quinoa is also a complete protein, so it delivers all of the essential amino acids. In a large serving bowl, whisk togeth...

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m-power training | m-powertraining.blogspot.com Reviews

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Monday, May 14, 2012. I know.i know.i know. I'm a total slacker. I have been reminded over and over that my last post was valentines day. I promise to do better. I have been super-de-duper busy with some other projects i have been working on. I'll tell you about them later. I have something i want you to try:). I made this salad yesterday.loved it! Quinoa, chicken and pistachio salad. Quinoa is also a complete protein, so it delivers all of the essential amino acids. In a large serving bowl, whisk togeth...

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m-power training | m-powertraining.blogspot.com Reviews

https://m-powertraining.blogspot.com

Monday, May 14, 2012. I know.i know.i know. I'm a total slacker. I have been reminded over and over that my last post was valentines day. I promise to do better. I have been super-de-duper busy with some other projects i have been working on. I'll tell you about them later. I have something i want you to try:). I made this salad yesterday.loved it! Quinoa, chicken and pistachio salad. Quinoa is also a complete protein, so it delivers all of the essential amino acids. In a large serving bowl, whisk togeth...

INTERNAL PAGES

m-powertraining.blogspot.com

1

m-power training: September 2011

http://m-powertraining.blogspot.com/2011_09_01_archive.html

Thursday, September 8, 2011. I left my heart. I left my heart in San Francisco. High on a hill. It calls to me. To be where little cable cars. Climb halfway to the stars! Everyone has been asking me if i will be running over. The golden gate bridge in the. How cool would that be? I guess not very cool. Not the bridge, but i will. Be running some hills:). Check out the elevation map. The hill around mile six looks especially nice:). Ohthen a few miles later i get to come back down. Do itbe it.love it.

2

m-power training: today i will be grateful....

http://m-powertraining.blogspot.com/2012/02/today-i-will-be-grateful.html

Monday, February 6, 2012. Today i will be grateful. It's funny how vivid our minds can recall certain events,. Things that will change your life forever. In the blink of an eye, six years ago today our family became a part of an association, club,. Brotherhood.call it what you may, of something not one of us understood. We were thrust into an unfamiliar world of:. Such a test of faith. Only through the faith and prayers. Of friends, neighbors and family. 65279;we were able to move a mountain. Julie is a ...

3

m-power training: June 2011

http://m-powertraining.blogspot.com/2011_06_01_archive.html

Tuesday, June 28, 2011. Is just a reason for not trying. Week 4 of body building plan. Every minute on the minute stop and do. 5 burpees until you reach 100 thrusters. I started this workout tonight thinking it would be pretty easy. Halfway through i thought i was in he#*. When i was through. I knew i was in he#*. Dear wednesday clients,. I will apologize right now. Things are going to be rough. Just keep in mind. Do itbe it.love it. Monday, June 27, 2011. Blueberries as big as the end of your thumb,.

4

m-power training: happy birthday mr. burpee....

http://m-powertraining.blogspot.com/2012/02/happy-birthday-mr-burpee.html

Thursday, February 9, 2012. Happy birthday mr. burpee. Looking for something to make you stronger? I just happen to have an answer. We're going to celebrate a birthday. 65279;Royal Huddleston Burpee. Http:/ www.crossfitadvanced.com/blog/are-you-tough-enough-for-the-royal-burpee-challenge/. Are You Tough Enough for the Royal Burpee Challenge? To Accept The Challenge, Visit: https:/ www.facebook.com/events/165855380184038/. In the 1930s, Royal H. Burpee created a test that used burpees to measure agili...

5

m-power training: January 2012

http://m-powertraining.blogspot.com/2012_01_01_archive.html

Tuesday, January 31, 2012. Worth it.. Do itbe it.love it. Saturday, January 28, 2012. Put that picture on your wall. Higher than you can reach. every day you jump and touch it. Or get a faster dog:). Do itbe it.love it. Wednesday, January 25, 2012. At my gym, the stepmill is usually vacant. You know.it is the large and intimidating cardio machine in the corner that resembles a mini-escalator. It happens to be my very favorite cardio machine. We are now going to share with the world the stepmill workout.

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rhendricksonfamily.blogspot.com

Hendrickson Family: There is a Birthday coming...

http://rhendricksonfamily.blogspot.com/2009/09/there-is-birthday-coming.html

Friday, September 25, 2009. There is a Birthday coming. I know it is a little hard to read, but if you can make it out.check out #2 and 5 on McKenzie's birthday list. A dark blue scion (don't count on it). I wonder what her Christmas. List will look like. Posted by do it.be it.love it. Subscribe to: Post Comments (Atom). Dude, wheres my car? There is a Birthday coming. Hold To The Rod. Saved by the UPS man. Wednesday.no I mean Tuesday? The Best Part of Summer! Do itbe it.love it. View my complete profile.

rhendricksonfamily.blogspot.com

Hendrickson Family: Broken :(

http://rhendricksonfamily.blogspot.com/2009/11/broken.html

Saturday, November 7, 2009. Sohe put another soft cast on and told me to leave it on. That lasted about 5 days and I couldn't stand it.cut it off again and canceled my next appointment. How long does it take to heal a broken foot? Posted by do it.be it.love it. Subscribe to: Post Comments (Atom). Do itbe it.love it. I am a fitness trainer. my practice is more than just a job; it is my passion. i am in the pursuit of excellence. View my complete profile. Nick, Terryn and girls. Book I Am Reading.

rhendricksonfamily.blogspot.com

Hendrickson Family: Benched.....

http://rhendricksonfamily.blogspot.com/2009/11/benched.html

Thursday, November 19, 2009. Limit do not enter. They all mean the same thing. I have been benched for 2 weeks.or more. 1 You scared me when you invited me to sit down for a "talk". 2 I trust you 100% that you know I need this, even if I haven't figured that out for myself yet. 3I'm starting to get it. 4I knew my workouts were suffering. I think you used the word, "Bombed". 5 That made me cry. 6 You ask me for two weeks and then sat back and folded your arms and waited. 7That made me cry.

rhendricksonfamily.blogspot.com

Hendrickson Family: oops....

http://rhendricksonfamily.blogspot.com/2009/11/oops.html

Thursday, November 12, 2009. Roger likes to sprinkle cinnamon on his Mini Wheats. Apparently this day he was not paying attention. I guess it is a logical mistake, I mean they are spelled kind of similar.right? See easy to make that mistake! Posted by do it.be it.love it. Subscribe to: Post Comments (Atom). Do itbe it.love it. I am a fitness trainer. my practice is more than just a job; it is my passion. i am in the pursuit of excellence. View my complete profile. Nick, Terryn and girls. Book I Am Reading.

rhendricksonfamily.blogspot.com

Hendrickson Family: Vice

http://rhendricksonfamily.blogspot.com/2009/09/vice.html

Tuesday, September 22, 2009. An evil action or habit. Trivial fault or failing. See the frost on the can. Wouldn't this taste good over ice. Just a hint of lime. Why is it so hard to give it up? Aren't we allowed just one vice? Posted by do it.be it.love it. Subscribe to: Post Comments (Atom). Dude, wheres my car? There is a Birthday coming. Hold To The Rod. Saved by the UPS man. Wednesday.no I mean Tuesday? The Best Part of Summer! Do itbe it.love it. View my complete profile. Nick, Terryn and girls.

rhendricksonfamily.blogspot.com

Hendrickson Family: March 2009

http://rhendricksonfamily.blogspot.com/2009_03_01_archive.html

Sunday, March 29, 2009. Here is what I think. What I think.Older men should not wear flannel pajamas and slippers to Arby's! Actually, let's not limit this to older men. no one, male or female should wear flannel pajamas and slippers to Arby's or I am going to take your picture and post it! Posted by do it.be it.love it. Missing Riley and random life. I am just thinking about how much we miss our Ry. McKenzie's updo.still holding strong the next day. Posted by do it.be it.love it. Spring time is Prom time.

kenzie-paige.blogspot.com

just a story to tell your friends.: you knock my fears away..

http://kenzie-paige.blogspot.com/2012/09/you-knock-my-fears-away.html

Just a story to tell your friends. September 18, 2012. You knock my fears away. And reach inside me with your eyes,. And light a burning fire,. And i cannot stop staring. I am changed by you. The more i get to know you. The more i want you close to me. And i'll take care of you. Please just say you love me,. Forever be whatever you need. Is the big day. The day i become. How incredibly excited i am. Over 3 years of dating. 10 months and 8 days of being engaged. Tomorrow, i become his wife.

rhendricksonfamily.blogspot.com

Hendrickson Family: May 2009

http://rhendricksonfamily.blogspot.com/2009_05_01_archive.html

Friday, May 22, 2009. I really need to pay more attention to what I am doing.I'd been dusting today when I noticed I was not using Endust, I was using "Heavy Starch".WHAT? How did that happen? At least I know my furniture, pictures, etc, in more than one room will have that "Extra Crisp Finish" and "Lemon Fresh Scent"! Seriously.how does that happen? A side note.just in case your face is ever COVERED in "waterproof'" sunscreen.it doesn't wash off very easy, in fact it doesn't come off! Sothis, Parker's s...

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m-powertraining.blogspot.com

m-power training

Monday, May 14, 2012. I know.i know.i know. I'm a total slacker. I have been reminded over and over that my last post was valentines day. I promise to do better. I have been super-de-duper busy with some other projects i have been working on. I'll tell you about them later. I have something i want you to try:). I made this salad yesterday.loved it! Quinoa, chicken and pistachio salad. Quinoa is also a complete protein, so it delivers all of the essential amino acids. In a large serving bowl, whisk togeth...

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