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M-Square's Log Book

Yes, everybody seems to be doing it so might as well jump on the opportunity. This is a basic blog focusing primarily on workouts. This blogs main goal is to act as a log book for future reference and act as a motivational tool. Tuesday, 22 March 2011. Today's workout was dedicated to legs. My ultimate goal is to be able to dunk within 4 months. Body Part Worked: Legs. 1 x 8 x 95lbs 1 x 8 x 135lbs 1 x 8 x 155lbs. Single Leg Hamstring Curl. 1 x 8 x 80lbs 1 x 8 x 90lbs 1 x 5 x 100lbs. Monday, 21 March 2011.

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Yes, everybody seems to be doing it so might as well jump on the opportunity. This is a basic blog focusing primarily on workouts. This blogs main goal is to act as a log book for future reference and act as a motivational tool. Tuesday, 22 March 2011. Today's workout was dedicated to legs. My ultimate goal is to be able to dunk within 4 months. Body Part Worked: Legs. 1 x 8 x 95lbs 1 x 8 x 135lbs 1 x 8 x 155lbs. Single Leg Hamstring Curl. 1 x 8 x 80lbs 1 x 8 x 90lbs 1 x 5 x 100lbs. Monday, 21 March 2011.

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1 m square's log book

2 log book

3 workout log

4 workout 2

5 back squat

6 seated leg extension

7 standing calf raise

8 seated calf machine

9 goals

10 posted by

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M-Square's Log Book | m-square.blogspot.com Reviews

https://m-square.blogspot.com

Yes, everybody seems to be doing it so might as well jump on the opportunity. This is a basic blog focusing primarily on workouts. This blogs main goal is to act as a log book for future reference and act as a motivational tool. Tuesday, 22 March 2011. Today's workout was dedicated to legs. My ultimate goal is to be able to dunk within 4 months. Body Part Worked: Legs. 1 x 8 x 95lbs 1 x 8 x 135lbs 1 x 8 x 155lbs. Single Leg Hamstring Curl. 1 x 8 x 80lbs 1 x 8 x 90lbs 1 x 5 x 100lbs. Monday, 21 March 2011.

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m-square.blogspot.com

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M-Square's Log Book: Workout 1

http://www.m-square.blogspot.com/2011/03/workout-1.html

Yes, everybody seems to be doing it so might as well jump on the opportunity. This is a basic blog focusing primarily on workouts. This blogs main goal is to act as a log book for future reference and act as a motivational tool. Monday, 21 March 2011. Yes this is the very first blog post relating to my workouts. I am a novice weight lifter with less than a year in experience. Nevertheless, everyone starts out somewhere. Body Part Worked: Chest. 1 x 8 x 95lbs 1 x 4 x 115lbs 1 x 10 x 95lbs.

2

M-Square's Log Book: Workout 2

http://www.m-square.blogspot.com/2011/03/workout-2.html

Yes, everybody seems to be doing it so might as well jump on the opportunity. This is a basic blog focusing primarily on workouts. This blogs main goal is to act as a log book for future reference and act as a motivational tool. Tuesday, 22 March 2011. Today's workout was dedicated to legs. My ultimate goal is to be able to dunk within 4 months. Body Part Worked: Legs. 1 x 8 x 95lbs 1 x 8 x 135lbs 1 x 8 x 155lbs. Single Leg Hamstring Curl. 1 x 8 x 80lbs 1 x 8 x 90lbs 1 x 5 x 100lbs.

3

M-Square's Log Book: March 2011

http://www.m-square.blogspot.com/2011_03_01_archive.html

Yes, everybody seems to be doing it so might as well jump on the opportunity. This is a basic blog focusing primarily on workouts. This blogs main goal is to act as a log book for future reference and act as a motivational tool. Tuesday, 22 March 2011. Today's workout was dedicated to legs. My ultimate goal is to be able to dunk within 4 months. Body Part Worked: Legs. 1 x 8 x 95lbs 1 x 8 x 135lbs 1 x 8 x 155lbs. Single Leg Hamstring Curl. 1 x 8 x 80lbs 1 x 8 x 90lbs 1 x 5 x 100lbs. Monday, 21 March 2011.

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M-Square's Log Book

Yes, everybody seems to be doing it so might as well jump on the opportunity. This is a basic blog focusing primarily on workouts. This blogs main goal is to act as a log book for future reference and act as a motivational tool. Tuesday, 22 March 2011. Today's workout was dedicated to legs. My ultimate goal is to be able to dunk within 4 months. Body Part Worked: Legs. 1 x 8 x 95lbs 1 x 8 x 135lbs 1 x 8 x 155lbs. Single Leg Hamstring Curl. 1 x 8 x 80lbs 1 x 8 x 90lbs 1 x 5 x 100lbs. Monday, 21 March 2011.

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