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August 2011 – Conor Attack!
https://conorattack.wordpress.com/2011/08
Squat Day April 22. Deadlift and Military Monday, April 20. Squat Wednesday April 15 and Bench Friday April 17. Deadlift 4/12 and Military 4/13. Bench April 10, 2015. A Jerk who Cleans. Jim Wendler’s Training Log. Elite Fitness Systems on Youtube. My deadlift is less heinous! August 15, 2011. Military press: worked up to 155 x 1,1,3. Hang snatch: worked up to 145×1,1,2. Hang clean: worked up to 205 x 1,1,1. Deadlift: worked up to 405×3 with a loaner belt from the gym. Deadlift: 225×10,10. August 13, 2011.
September 2010 – Conor Attack!
https://conorattack.wordpress.com/2010/09
Squat Day April 22. Deadlift and Military Monday, April 20. Squat Wednesday April 15 and Bench Friday April 17. Deadlift 4/12 and Military 4/13. Bench April 10, 2015. A Jerk who Cleans. Jim Wendler’s Training Log. Elite Fitness Systems on Youtube. September 6, 2010. It has to be the weekend weight gain, but who knows. My pulling felt a lot stronger this week. Weighted pullup: worked up to bw 60 x 2 x 5 These were real weak. My hand/grip strength is deplorable right now. Labor Day Weekend Training Updates.
February 2014 – Conor Attack!
https://conorattack.wordpress.com/2014/02
Squat Day April 22. Deadlift and Military Monday, April 20. Squat Wednesday April 15 and Bench Friday April 17. Deadlift 4/12 and Military 4/13. Bench April 10, 2015. A Jerk who Cleans. Jim Wendler’s Training Log. Elite Fitness Systems on Youtube. Squatting, Hip, Foot and Boring Cardio. February 10, 2014. February 10, 2014. Training yesterday sucked. It was one of those days where all I can say is at least I was there and something is better than nothing. Pullup: bw x 12. Training Feb 6, 2014. I’m ...
Squat Wednesday April 15 and Bench Friday April 17 – Conor Attack!
https://conorattack.wordpress.com/2015/04/17/squat-wednesday-april-15-and-bench-friday-april-17
Squat Day April 22. Deadlift and Military Monday, April 20. Squat Wednesday April 15 and Bench Friday April 17. Deadlift 4/12 and Military 4/13. Bench April 10, 2015. A Jerk who Cleans. Jim Wendler’s Training Log. Elite Fitness Systems on Youtube. Squat Wednesday April 15 and Bench Friday April 17. April 17, 2015. SSB box squat to parallelish box (one notch down from highest setting:) 25’s x 2-3, 45’s x 1, 45 25 x1, 2 plates x 1, 2 plates 25 x 1, 2 plates 25 10 x 5,5,6. Invert row: bw x 2 x 10 triset with.
November 2010 – Conor Attack!
https://conorattack.wordpress.com/2010/11
Squat Day April 22. Deadlift and Military Monday, April 20. Squat Wednesday April 15 and Bench Friday April 17. Deadlift 4/12 and Military 4/13. Bench April 10, 2015. A Jerk who Cleans. Jim Wendler’s Training Log. Elite Fitness Systems on Youtube. Happy Conor Pulls Big! November 8, 2010. Conventional deadlift: 135×1, 225×1, 315×1, 365×1, 405×1, 455×1, 465×6, 415×14. Weighted pullup: bw 50 x 12 x 4 I actually got 6 reps on the last set I think. Happy Conor Pulls Big! Blog at WordPress.com.
Bench April 10, 2015 – Conor Attack!
https://conorattack.wordpress.com/2015/04/10/bench-april-10-2015
Squat Day April 22. Deadlift and Military Monday, April 20. Squat Wednesday April 15 and Bench Friday April 17. Deadlift 4/12 and Military 4/13. Bench April 10, 2015. A Jerk who Cleans. Jim Wendler’s Training Log. Elite Fitness Systems on Youtube. Bench April 10, 2015. April 10, 2015. Bench, ring between index and middle finger: 45×5, 95×2, 135×1, 185×1, 225×1, 275×5,5,6. Lift-offs it’s just not my cup of tea for doing it myself. Pushup: bw x 15,15,15 superset with. Ring invert rows: bw x 15, 15, 10.
October 2010 – Conor Attack!
https://conorattack.wordpress.com/2010/10
Squat Day April 22. Deadlift and Military Monday, April 20. Squat Wednesday April 15 and Bench Friday April 17. Deadlift 4/12 and Military 4/13. Bench April 10, 2015. A Jerk who Cleans. Jim Wendler’s Training Log. Elite Fitness Systems on Youtube. October 21, 2010. Did three rounds of. 5 50# kettlebell snatches with each hand. TRX invert row, bw x 25 reps. Straight bar parallel box squat: worked up to 325 x 5, 5, 9. Safety squat bar box squat: 190 x 2 x 20. High bench pistol: bw x 20 L-R. October 19, 2010.
April 2015 – Conor Attack!
https://conorattack.wordpress.com/2015/04
Squat Day April 22. Deadlift and Military Monday, April 20. Squat Wednesday April 15 and Bench Friday April 17. Deadlift 4/12 and Military 4/13. Bench April 10, 2015. A Jerk who Cleans. Jim Wendler’s Training Log. Elite Fitness Systems on Youtube. Squat Day April 22. April 26, 2015. Back squat to box, 2 and a half holes showing: worked up to 225 x 5,5,7. Pullup: bw x 5,5,6 superset with. Reverse hyper: 2 plates per side x 3 x 10. Band clams and iso hip thrusts. Squat Day April 22. April 21, 2015. 30sec x...
March 2015 – Conor Attack!
https://conorattack.wordpress.com/2015/03
Squat Day April 22. Deadlift and Military Monday, April 20. Squat Wednesday April 15 and Bench Friday April 17. Deadlift 4/12 and Military 4/13. Bench April 10, 2015. A Jerk who Cleans. Jim Wendler’s Training Log. Elite Fitness Systems on Youtube. It’s Funny Because It’s True! March 31, 2015. I found this link. And this was my favorite part, because you can replace “strength and conditioning” and “personal training” with almost anything and it’s still true:. NOBODY EVER ASKS WHY. Training March 30, 2015.
Squat Day April 22 – Conor Attack!
https://conorattack.wordpress.com/2015/04/26/squat-day-april-22
Squat Day April 22. Deadlift and Military Monday, April 20. Squat Wednesday April 15 and Bench Friday April 17. Deadlift 4/12 and Military 4/13. Bench April 10, 2015. A Jerk who Cleans. Jim Wendler’s Training Log. Elite Fitness Systems on Youtube. Squat Day April 22. April 26, 2015. Back squat to box, 2 and a half holes showing: worked up to 225 x 5,5,7. Pullup: bw x 5,5,6 superset with. Reverse hyper: 2 plates per side x 3 x 10. Band clams and iso hip thrusts. Squat Day April 22. Enter your comment here.
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m1keangelo
Mike Blair's Blog
Sunday, March 14, 2010. Wednesday, January 13, 2010. Rehab patients ditched, leading to relapses. Only one thing can be said about this: What went wrong? Article courtesy of The Toronto Star: http:/ www.thestar.com/news/canada/article/750027- rehab-clinic-dumps-addicts-at-airport? Belgian Woman receives windpipe transplant. Article courtesy of The Toronto Star: http:/ www.thestar.com/news/article/750397- belgian-woman-thriving-after-windpipe-transplant? Tuesday, January 12, 2010. Friday, January 8, 2010.
Default Parallels Plesk Panel Page
Web Server's Default Page. This page is generated by Parallels Plesk Panel. The leading hosting automation software. You see this page because there is no Web site at this address. You can do the following:. Create domains and set up Web hosting using Parallels Plesk Panel. Parallels is a worldwide leader in virtualization and automation software that optimizes computing for consumers, businesses, and Cloud services providers across all major hardware, operating systems, and virtualization platforms.
m1keFR
Bien sûr, on peut parler à quelqu’un dans le train, même s'il est plus correct de lui parler dans l’oreille. Job: #SNCF (Web 2.0) and Listening: #Skrillex - #PrettyLights. Paris - Quartier Saint Germain - Fin d'interdiction de graff (Pris avec instagram. Drop the bass Skrillex! Repas au bureau. On est pas bien la? Ce midi, 7.15 Mbps: download chez #Sosh … Je valide! Si la qualité se confirme dans le temps, j'y reste. 2 gentils chiens cherchent propriétaire. Interessé? Rudeboy bass, mash up da place!
m1keh-enderson (Micheal Henderon) - DeviantArt
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M1keN (Michael Nothdurft) | DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Digital Art / Hobbyist. Deviant for 12 Years. June 29, 1983. This deviant's activity is hidden. Deviant since Apr 19, 2005. This is the place where you can personalize your profile! By moving, adding and personalizing widgets. You can drag and drop to rearrange. You can edit widgets to customize them. The bottom has widgets you can add! Why," you ask? Windo...
Act different | Experiences of our digital world
Experiences of our digital world. Kindle 2 PDF format. Amazon has to update further it’s PDF format support. Outlook 2007 too slow. Today I got my gmail account working with Outlook 2007. I wanted to be informed for new messages and thought to myself: why should I install gtalk, I have Office 2007. Well, I realised, installing gtalk would be much easier, at least for my nerves. Lol… Reduce mailbox size. Ok thanks for the advice. I will go one step further: get rid of outlook…. And replace the file boot.
M1keow (Sophia) - DeviantArt
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m1ke's blog
A commentary on the life and times of a person you know very little about. Tuesday, June 28, 2011. This blog post is about pants. I hate pants. I hate wearing them. I hate washing them. I hate folding them. Pants are the bane of my existence. It really does suck that pants are required attire in a professional environment. When I get home from work do I get a glass of water first? Pants are also dumb because of that phrase "We all put our pants on one leg at a time". What does that even mean? Pants also ...
