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Mdash; About Mac-N-Seitz. Mdash; Our Facility. Mdash; The MNS Way. Mdash; Kevin Seitzer. Mdash; Mike Macfarlane. Mdash; Breaking News. Mdash; Newsletter Archives. Mdash; Contact Us. Mdash; Instructor Bios. Mdash; Youth Performance Training. Mdash; High School Performance Training. Mdash; Collegiate Performance Training. Mdash; Video Training Tips. Mdash; What's The Point? Mdash; Facility Rentals. Mdash; Facility Memberships. Mdash; All MNS Alumni. Mdash; Logan Morrison. Mdash; Ryne Stanek. Developmental ...

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Mdash; About Mac-N-Seitz. Mdash; Our Facility. Mdash; The MNS Way. Mdash; Kevin Seitzer. Mdash; Mike Macfarlane. Mdash; Breaking News. Mdash; Newsletter Archives. Mdash; Contact Us. Mdash; Instructor Bios. Mdash; Youth Performance Training. Mdash; High School Performance Training. Mdash; Collegiate Performance Training. Mdash; Video Training Tips. Mdash; What's The Point? Mdash; Facility Rentals. Mdash; Facility Memberships. Mdash; All MNS Alumni. Mdash; Logan Morrison. Mdash; Ryne Stanek. Developmental ...

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Mdash; About Mac-N-Seitz. Mdash; Our Facility. Mdash; The MNS Way. Mdash; Kevin Seitzer. Mdash; Mike Macfarlane. Mdash; Breaking News. Mdash; Newsletter Archives. Mdash; Contact Us. Mdash; Instructor Bios. Mdash; Youth Performance Training. Mdash; High School Performance Training. Mdash; Collegiate Performance Training. Mdash; Video Training Tips. Mdash; What's The Point? Mdash; Facility Rentals. Mdash; Facility Memberships. Mdash; All MNS Alumni. Mdash; Logan Morrison. Mdash; Ryne Stanek. Developmental ...

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Mike Macfarlane

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Mdash; About Mac-N-Seitz. Mdash; Our Facility. Mdash; The MNS Way. Mdash; Kevin Seitzer. Mdash; Mike Macfarlane. Mdash; Breaking News. Mdash; Newsletter Archives. Mdash; Contact Us. Mdash; Coach Login. Mdash; Instructor Bios. Mdash; Youth Performance Training. Mdash; High School Performance Training. Mdash; Collegiate Performance Training. Mdash; Video Training Tips. Mdash; What's The Point? Mdash; Facility Rentals. Mdash; Bring a Friend. Mdash; Summer Camp. Mdash; Complete 5. Mdash; Facility Memberships.

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Our Facility

http://www.mac-n-seitz.com/information/facility.html

Mdash; About Mac-N-Seitz. Mdash; Our Facility. Mdash; The MNS Way. Mdash; Kevin Seitzer. Mdash; Mike Macfarlane. Mdash; Breaking News. Mdash; Newsletter Archives. Mdash; Contact Us. Mdash; Coach Login. Mdash; Instructor Bios. Mdash; Youth Performance Training. Mdash; High School Performance Training. Mdash; Collegiate Performance Training. Mdash; Video Training Tips. Mdash; What's The Point? Mdash; Facility Rentals. Mdash; Bring a Friend. Mdash; Summer Camp. Mdash; Complete 5. Mdash; Facility Memberships.

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Alumni

http://www.mac-n-seitz.com/alumni.html

Mdash; About Mac-N-Seitz. Mdash; Our Facility. Mdash; The MNS Way. Mdash; Kevin Seitzer. Mdash; Mike Macfarlane. Mdash; Breaking News. Mdash; Newsletter Archives. Mdash; Contact Us. Mdash; Coach Login. Mdash; Instructor Bios. Mdash; Youth Performance Training. Mdash; High School Performance Training. Mdash; Collegiate Performance Training. Mdash; Video Training Tips. Mdash; What's The Point? Mdash; Facility Rentals. Mdash; Bring a Friend. Mdash; Summer Camp. Mdash; Complete 5. Mdash; Facility Memberships.

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Kevin Seitzer

http://www.mac-n-seitz.com/information/kevin-seitzer.html

Mdash; About Mac-N-Seitz. Mdash; Our Facility. Mdash; The MNS Way. Mdash; Kevin Seitzer. Mdash; Mike Macfarlane. Mdash; Breaking News. Mdash; Newsletter Archives. Mdash; Contact Us. Mdash; Coach Login. Mdash; Instructor Bios. Mdash; Youth Performance Training. Mdash; High School Performance Training. Mdash; Collegiate Performance Training. Mdash; Video Training Tips. Mdash; What's The Point? Mdash; Facility Rentals. Mdash; Bring a Friend. Mdash; Summer Camp. Mdash; Complete 5. Mdash; Facility Memberships.

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Mike Matheny Letter

http://www.mac-n-seitz.com/teams/mike-matheny-letter.html

Mdash; About Mac-N-Seitz. Mdash; Our Facility. Mdash; The MNS Way. Mdash; Kevin Seitzer. Mdash; Mike Macfarlane. Mdash; Breaking News. Mdash; Newsletter Archives. Mdash; Contact Us. Mdash; Coach Login. Mdash; Instructor Bios. Mdash; Youth Performance Training. Mdash; High School Performance Training. Mdash; Collegiate Performance Training. Mdash; Video Training Tips. Mdash; What's The Point? Mdash; Facility Rentals. Mdash; Bring a Friend. Mdash; Summer Camp. Mdash; Complete 5. Mdash; Facility Memberships.

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Fitness Can Simply Be Fun – Martin City Telegraph

https://martincitytelegraph.com/2017/01/06/fitness-can-simply-be-fun

Serving South Kansas City. January 6, 2017. January 6, 2017. Fitness Can Simply Be Fun. The American Heart Association recommends 150 minutes of activity a week to stay healthy. That’s about 22 minutes a day. The area offers a number of fun ways to use those minutes. The YMCA offers an entire gamut of activities for kids and adults, from swimming to strength training to fitness classes. Red Bridge YMCA. 11300 Holmes Rd., is offer Call 816-942-2020 for more information. Blue Bicycle Fitness and Health.

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Mdash; About Mac-N-Seitz. Mdash; Our Facility. Mdash; The MNS Way. Mdash; Kevin Seitzer. Mdash; Mike Macfarlane. Mdash; Breaking News. Mdash; Newsletter Archives. Mdash; Contact Us. Mdash; Instructor Bios. Mdash; Youth Performance Training. Mdash; High School Performance Training. Mdash; Collegiate Performance Training. Mdash; Video Training Tips. Mdash; What's The Point? Mdash; Facility Rentals. Mdash; Facility Memberships. Mdash; All MNS Alumni. Mdash; Logan Morrison. Mdash; Ryne Stanek. Developmental ...

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