mach3elite.blogspot.com

Mach 3 Elite Training Systems - Experience The Hype!

Mach 3 Elite Training Systems - Experience The Hype! Monday, August 2, 2010. New PR for Set in Bench Press. Louise Johnson has had a goal of benching 135 lbs long before we started training.well here is a clip of her reaching that goal and will now surpass it because she now knows what she can accompish! The monkey is off her back! Way to go LJ! Monday, April 5, 2010. So we have Lunges today. Obviously I warmed up to get to this lift you are about to see in the video. I wonder that too sometimes. :).

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Mach 3 Elite Training Systems - Experience The Hype! | mach3elite.blogspot.com Reviews

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Mach 3 Elite Training Systems - Experience The Hype! Monday, August 2, 2010. New PR for Set in Bench Press. Louise Johnson has had a goal of benching 135 lbs long before we started training.well here is a clip of her reaching that goal and will now surpass it because she now knows what she can accompish! The monkey is off her back! Way to go LJ! Monday, April 5, 2010. So we have Lunges today. Obviously I warmed up to get to this lift you are about to see in the video. I wonder that too sometimes. :).

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2 mach3 ets

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4 lunges

5 mach 3

6 let's get busy

7 nikki

8 older posts

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10 blog archive

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posted by,mach3 ets,no comments,lunges,mach 3,let's get busy,nikki,older posts,followers,blog archive,about me

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Mach 3 Elite Training Systems - Experience The Hype! | mach3elite.blogspot.com Reviews

https://mach3elite.blogspot.com

Mach 3 Elite Training Systems - Experience The Hype! Monday, August 2, 2010. New PR for Set in Bench Press. Louise Johnson has had a goal of benching 135 lbs long before we started training.well here is a clip of her reaching that goal and will now surpass it because she now knows what she can accompish! The monkey is off her back! Way to go LJ! Monday, April 5, 2010. So we have Lunges today. Obviously I warmed up to get to this lift you are about to see in the video. I wonder that too sometimes. :).

INTERNAL PAGES

mach3elite.blogspot.com

1

Mach 3 Elite Training Systems - Experience The Hype!: January 2010

http://mach3elite.blogspot.com/2010_01_01_archive.html

Mach 3 Elite Training Systems - Experience The Hype! Tuesday, January 26, 2010. Training Youth Athletes and GP. What's the biggest mistake trainers are making in this industry? What most people don't' understand about the training and conditioning industry and every trainer I know TALKS about how great they are, but very few are actually TRULY great. Trainers have stopped training people for quality and started. Focusing only on making the training session hard. And most trainers just don't get that.

2

Mach 3 Elite Training Systems - Experience The Hype!: April 2009

http://mach3elite.blogspot.com/2009_04_01_archive.html

Mach 3 Elite Training Systems - Experience The Hype! Friday, April 24, 2009. What About The Chains and Bands? Unbeknownst to me I've been doing a version of the Westside Training style for some years minus the bands and chains. Basically, I wasn't quite comfortable and really questioned how much of a difference it would make for what I was training for. . I am a former pro athlete (female). I sported these results from my chainless and bandless training:. 160;An unofficial 4.85 time in the 40. And on ma...

3

Mach 3 Elite Training Systems - Experience The Hype!: Chest/Back April 3, 2010

http://mach3elite.blogspot.com/2010/04/chestback-april-3-2010.html

Mach 3 Elite Training Systems - Experience The Hype! Sunday, April 4, 2010. Chest/Back April 3, 2010. Workouts have been going really well. We're all seeing strength gaines each week. My workout partners have the same goals except 2 want fat loss and 1 wants to gain weight. Me? I just want to keep my strength goin up as long as possible, no weight gain and Im sportin 140 lbs bodyweight and 7-9% bodyfat. That's usually a year round maintenance so I'm good! Last set 1 x 4 - 80 lb DB.

4

Mach 3 Elite Training Systems - Experience The Hype!: Workout Clips...Chest, Triceps, Back , Legs - March 27, '10

http://mach3elite.blogspot.com/2010/03/workout-clipschest-back-legs.html

Mach 3 Elite Training Systems - Experience The Hype! Sunday, March 28, 2010. Workout Clips.Chest, Triceps, Back , Legs - March 27, '10. So we're back to chest and back for a couple of lifts and one leg lift for the day. These were all last set lifts by the way. Close Grip Tricep Press at 205 lb for 3 reps. Lunges with 185 which looks and truly felt easy - thank goodness for that! Bench Press at 230 lb for 3 reps. though form broke on last rep. Not good! Subscribe to: Post Comments (Atom).

5

Mach 3 Elite Training Systems - Experience The Hype!: Lunges!

http://mach3elite.blogspot.com/2010/04/lunges.html

Mach 3 Elite Training Systems - Experience The Hype! Monday, April 5, 2010. So we have Lunges today. Obviously I warmed up to get to this lift you are about to see in the video. A couple of things.the first video I think I went a little deeper but the view was somewhat limited. So I had to do it again. That sucked because I had no intentions of doing 2 sets with 205 lbs on my back for lunges. I wonder that too sometimes. :). Here are the videos. ENJOY! Set #5: 205 lbs x 3 reps. Set #6: 205 lbs x 3 reps.

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Mach 3 Elite Training Systems - Experience The Hype!

Mach 3 Elite Training Systems - Experience The Hype! Monday, August 2, 2010. New PR for Set in Bench Press. Louise Johnson has had a goal of benching 135 lbs long before we started training.well here is a clip of her reaching that goal and will now surpass it because she now knows what she can accompish! The monkey is off her back! Way to go LJ! Monday, April 5, 2010. So we have Lunges today. Obviously I warmed up to get to this lift you are about to see in the video. I wonder that too sometimes. :).

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