machado-andrea.blogspot.com

Andrea Machado & Lynn Brochu

Andrea Machado and Lynn Brochu. Two sisters working hard to get healthy and stay healthy! Saturday, April 16, 2011. I have worked out so hard this week, which is the reason that some blogs have been missed, sorry to those that may read daily. I have been pushing myself extra hard since it is the last week, Lynn too that crazy ***** did three workouts yesterday. THREE! Monday is the finale and I hope that you will all be listening. We are getting there at 6:30 so turn on the radio and listen to MOO 92.

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Andrea Machado & Lynn Brochu | machado-andrea.blogspot.com Reviews

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Andrea Machado and Lynn Brochu. Two sisters working hard to get healthy and stay healthy! Saturday, April 16, 2011. I have worked out so hard this week, which is the reason that some blogs have been missed, sorry to those that may read daily. I have been pushing myself extra hard since it is the last week, Lynn too that crazy ***** did three workouts yesterday. THREE! Monday is the finale and I hope that you will all be listening. We are getting there at 6:30 so turn on the radio and listen to MOO 92.

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1 the final workout

2 enjoy

3 posted by

4 andrea

5 no comments

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the final workout,enjoy,posted by,andrea,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,the final countdown,three more workouts,the last monday,older posts,welcome,followers,blog archive,missin cardio,week 11 begins

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Andrea Machado & Lynn Brochu | machado-andrea.blogspot.com Reviews

https://machado-andrea.blogspot.com

Andrea Machado and Lynn Brochu. Two sisters working hard to get healthy and stay healthy! Saturday, April 16, 2011. I have worked out so hard this week, which is the reason that some blogs have been missed, sorry to those that may read daily. I have been pushing myself extra hard since it is the last week, Lynn too that crazy ***** did three workouts yesterday. THREE! Monday is the finale and I hope that you will all be listening. We are getting there at 6:30 so turn on the radio and listen to MOO 92.

INTERNAL PAGES

machado-andrea.blogspot.com

1

Andrea Machado & Lynn Brochu: Just about dead!!!

http://www.machado-andrea.blogspot.com/2011/04/just-about-dead.html

Andrea Machado and Lynn Brochu. Two sisters working hard to get healthy and stay healthy! Saturday, April 2, 2011. With starting today's workout I was seriously still sore from the week, so all I can say for today is that I am just about dead. I am glad that I pushed so hard today and feel like that may be why I am not as sore as yesterday, but I am so tired today. Subscribe to: Post Comments (Atom). Can I get a HELL YEAH! Just one week left! View my complete profile.

2

Andrea Machado & Lynn Brochu: January 2011

http://www.machado-andrea.blogspot.com/2011_01_01_archive.html

Andrea Machado and Lynn Brochu. Two sisters working hard to get healthy and stay healthy! Monday, January 31, 2011. All I can say is my lower back really hurts. Sunday, January 30, 2011. Shopping in St. Jay! Friday, January 28, 2011. One down Eleven to go. Looking forward to the next eleven weeks. Thursday, January 27, 2011. Day 4 was not a bore. Wednesday, January 26, 2011. Thrid Day and great. Tuesday, January 25, 2011. Monday, January 24, 2011. Subscribe to: Posts (Atom). Shopping in St. Jay! Watermar...

3

Andrea Machado & Lynn Brochu: April 2011

http://www.machado-andrea.blogspot.com/2011_04_01_archive.html

Andrea Machado and Lynn Brochu. Two sisters working hard to get healthy and stay healthy! Saturday, April 16, 2011. I have worked out so hard this week, which is the reason that some blogs have been missed, sorry to those that may read daily. I have been pushing myself extra hard since it is the last week, Lynn too that crazy bitch did three workouts yesterday. THREE! Monday is the finale and I hope that you will all be listening. We are getting there at 6:30 so turn on the radio and listen to MOO 92.

4

Andrea Machado & Lynn Brochu: The Final Countdown!!!

http://www.machado-andrea.blogspot.com/2011/04/final-countdown.html

Andrea Machado and Lynn Brochu. Two sisters working hard to get healthy and stay healthy! Thursday, April 14, 2011. Subscribe to: Post Comments (Atom). So during our twelve week transformation I will update this blog as much as possible to share our results with you. Hope you read and enjoy! Can I get a HELL YEAH! Just one week left! View my complete profile. Watermark template. Powered by Blogger.

5

Andrea Machado & Lynn Brochu: The Final Workout!!

http://www.machado-andrea.blogspot.com/2011/04/final-workout.html

Andrea Machado and Lynn Brochu. Two sisters working hard to get healthy and stay healthy! Saturday, April 16, 2011. I have worked out so hard this week, which is the reason that some blogs have been missed, sorry to those that may read daily. I have been pushing myself extra hard since it is the last week, Lynn too that crazy bitch did three workouts yesterday. THREE! Monday is the finale and I hope that you will all be listening. We are getting there at 6:30 so turn on the radio and listen to MOO 92.

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thebiggestmoosers.blogspot.com

The Biggest MOOsers: January 2011

http://thebiggestmoosers.blogspot.com/2011_01_01_archive.html

MOO92 and Ben's Boot Camps Join Forces to bring Northeast Kingdom and Eastern Townships First Ever Body Transformation Contest. Monday, January 31, 2011. Week 2: Off Week for Campers, but not for MOOsers. Back at it after celebrating the first week. It only gets easier and harder at the same time folks! Todays workout was dense with work, with some rest sprinkled in. This workout doesn't have a name yet:. A Kettlebell Deadlift x 1 minute. Mountain Climber Push ups x 1 minute. B Step ups x 1 minute. Today...

thebiggestmoosers.blogspot.com

The Biggest MOOsers: December 2009

http://thebiggestmoosers.blogspot.com/2009_12_01_archive.html

MOO92 and Ben's Boot Camps Join Forces to bring Northeast Kingdom and Eastern Townships First Ever Body Transformation Contest. Monday, December 28, 2009. Looking for the Next Biggest MOOser! We have started our search again for four lucky individuals to take part in the 2nd Annual Biggest MOOser Transformation Contest. From there the four finalists will be voted on by the listeners on this very blog. Are you ready to change your life? Biggest MOOser Transformation Contest Application. 8 down 4 to go!

thebiggestmoosers.blogspot.com

The Biggest MOOsers: March 2011

http://thebiggestmoosers.blogspot.com/2011_03_01_archive.html

MOO92 and Ben's Boot Camps Join Forces to bring Northeast Kingdom and Eastern Townships First Ever Body Transformation Contest. Tuesday, March 29, 2011. Monday Legs and Lungs: Week 10! Let's hit it hard! 50 Sky and Ground Squats. 40 Lateral Goblet Squats. 30 Lateral Step ups. 10 Broad Jump Burpees. 10 Broad Jump Burpees. 30 Lateral Step ups. 40 Lateral Goblet Squats. 50 Sky and Ground Squats. Complete the list once. Friday, March 25, 2011. Bringin' it on Friday Tabata. 3 Overhead Split Squats. 3's- Bens ...

thebiggestmoosers.blogspot.com

The Biggest MOOsers: The Final Results

http://thebiggestmoosers.blogspot.com/2011/04/final-results.html

MOO92 and Ben's Boot Camps Join Forces to bring Northeast Kingdom and Eastern Townships First Ever Body Transformation Contest. Tuesday, April 19, 2011. I meant to get this up yesterday, but better late then never :). As you are probably aware, Bill and Paula Coates are this years winners of the Biggest MOOser 2011. It was a very close contest but in the end the married couple pulled through to be crowned the victors. Abby Smith and Rita Moulton. Stephanie Bowen and Laurie Fisher. Lynn and Andrea were tw...

thebiggestmoosers.blogspot.com

The Biggest MOOsers: Final Days

http://thebiggestmoosers.blogspot.com/2011/04/final-days.html

MOO92 and Ben's Boot Camps Join Forces to bring Northeast Kingdom and Eastern Townships First Ever Body Transformation Contest. Saturday, April 16, 2011. Moosers is winding to a close for 2011. The friendships and memories will stick with each and every one of them forever. Subscribe to: Post Comments (Atom). 8 down 4 to go! Cottage Cheese and Protein Powder Yuke! No Pain, No Gain! Final Week: Wednesdays Workout. Week 12: Hell Week. Week 11: Dirty 30. Growing up overweight and teased relentlessly, I made...

thebiggestmoosers.blogspot.com

The Biggest MOOsers: April 2010

http://thebiggestmoosers.blogspot.com/2010_04_01_archive.html

MOO92 and Ben's Boot Camps Join Forces to bring Northeast Kingdom and Eastern Townships First Ever Body Transformation Contest. Monday, April 12, 2010. The Results are IN! The final tallys have been made and the Biggest MOOser has been crowned. All the hard work and dedication has come to this point and we are proud to announce that George Ostrom is this years Biggest MOOser winner! Here are the results from the final measurements:. 65% body fat lost. 45% body fat lost. 4% body fat lost. 4% body fat lost.

thebiggestmoosers.blogspot.com

The Biggest MOOsers: April 2011

http://thebiggestmoosers.blogspot.com/2011_04_01_archive.html

MOO92 and Ben's Boot Camps Join Forces to bring Northeast Kingdom and Eastern Townships First Ever Body Transformation Contest. Tuesday, April 19, 2011. I meant to get this up yesterday, but better late then never :). As you are probably aware, Bill and Paula Coates are this years winners of the Biggest MOOser 2011. It was a very close contest but in the end the married couple pulled through to be crowned the victors. Abby Smith and Rita Moulton. Stephanie Bowen and Laurie Fisher. Lynn and Andrea were tw...

thebiggestmoosers.blogspot.com

The Biggest MOOsers: Bells and Body

http://thebiggestmoosers.blogspot.com/2011/04/bells-and-body.html

MOO92 and Ben's Boot Camps Join Forces to bring Northeast Kingdom and Eastern Townships First Ever Body Transformation Contest. Wednesday, April 6, 2011. A Dirty Dozen workout today. I took todays workout and put a different spin on it, meaning I chose different exercises than I normally would. I'm literally trying to throw everything at these MOOsers but they aren't flinching. Nothing is going to stop them, and they have a week and a half left before the next winner is crowned. Hand to Hand Swings.

thebiggestmoosers.blogspot.com

The Biggest MOOsers: Monday Legs and Lungs: Week 10!

http://thebiggestmoosers.blogspot.com/2011/03/monday-legs-and-lungs-week-10.html

MOO92 and Ben's Boot Camps Join Forces to bring Northeast Kingdom and Eastern Townships First Ever Body Transformation Contest. Tuesday, March 29, 2011. Monday Legs and Lungs: Week 10! Let's hit it hard! 50 Sky and Ground Squats. 40 Lateral Goblet Squats. 30 Lateral Step ups. 10 Broad Jump Burpees. 10 Broad Jump Burpees. 30 Lateral Step ups. 40 Lateral Goblet Squats. 50 Sky and Ground Squats. Complete the list once. Subscribe to: Post Comments (Atom). 8 down 4 to go! No Pain, No Gain! Long Time No See.

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Andrea Machado and Lynn Brochu. Two sisters working hard to get healthy and stay healthy! Saturday, April 16, 2011. I have worked out so hard this week, which is the reason that some blogs have been missed, sorry to those that may read daily. I have been pushing myself extra hard since it is the last week, Lynn too that crazy bitch did three workouts yesterday. THREE! Monday is the finale and I hope that you will all be listening. We are getting there at 6:30 so turn on the radio and listen to MOO 92.

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