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July | 2015 | Macleay CrossFit Blog
https://macleaycrossfit.wordpress.com/2015/07
31/07/2015 Millie’s B’Day WOD. July 30, 2015. July 30, 2015. Macleay CrossFit – CrossFit. Yes I know her b’day was yesterday but programming is important,without it we become one of those boxes you read about in the media. The Stephen 2 (No Measure). 9 Roll to Straddle. 8 Single Leg Dead Lift KB. 7 Toe Touches Each side. 4 elbow to Ground Lunge each side. 1 Lap Duck Walk. Partner WOD For Time. 30 Calorie Row Each. 18 KB Swings 32/24. 18 Burpee box Jump overs. 18 DB Thrusters 20/15. 18 Wall Ball 9/6.
Macleay CrossFit Blog | KempseyHealth&Fitness | Page 2
https://macleaycrossfit.wordpress.com/page/2
October 26, 2016. October 26, 2016. Macleay CrossFit – CrossFit. Front Squat (7 Reps ( Building). Metcon (AMRAP – Reps). 30 Plate OH Lunges 25/20. 30 Bar Facing Burpees. October 25, 2016. October 25, 2016. Macleay CrossFit – CrossFit. Ring Rows (Max Effort X 1, 4 X 90% of ME). 60 DB Snatch 25/17.5. 60 DB Snatch 25/17.5. October 24, 2016. October 24, 2016. Macleay CrossFit – CrossFit. Push Press (3 X 5 Same). Metcon (AMRAP – Reps). 4 X 5min Rounds. 3min AMRAP 200m Run. 5 Power clean 60/40. October 23, 2016.
13/08/2015 | Macleay CrossFit Blog
https://macleaycrossfit.wordpress.com/2015/08/12/13082015
August 12, 2015. August 12, 2015. Macleay CrossFit – CrossFit. The Stephen 1 (No Measure). 8 Elbow to Ground Lunges. 7 pick up stick each side. 6 Push up position scapular activation. 5 Hanging shoulder activation. Snatch (4 X 2). Do not include warm up sets,. For Time: 30 Snatches, 135# / 95#. The weight used here if not RX about 70% of 2RM. Clean and Jerk (4 X 2). Do not include warm up sets,. 30 Clean and Jerks, 135# / 95#. The weight used here if not RX about 70% of 2RM. Leave a Reply Cancel reply.
June | 2015 | Macleay CrossFit Blog
https://macleaycrossfit.wordpress.com/2015/06
June 30, 2015. June 30, 2015. Macleay CrossFit – CrossFit. Movement Briefing and practise. 15 Burpees to plate. 9 Burpees over Box. Metcon (AMRAP – Reps). 15 Burpees to plate. 9 Burpees over Box. June 29, 2015. June 30, 2015. Macleay CrossFit – CrossFit. Dynamic Run Through (No Measure). 2 laps- high knees, bum kicks, high kicks, pick up stick, bear crawl, elbow to ground lunges. Shoulder activation for over head press (No Measure). Snatch grip roll overs X 10. Behind neck press broom stick X 10. 5 hindu...
11/08/2015 | Macleay CrossFit Blog
https://macleaycrossfit.wordpress.com/2015/08/10/11082015
August 10, 2015. August 10, 2015. Macleay CrossFit – CrossFit. Gymnastic Warm Up 1 (No Measure). Sit up to pike. Sit up to straddle. Scapular Activ. 1 (No Measure). 5 side planks twist each side. 5 hindu push ups. 96% of 1 RM. Metcon (AMRAP – Reps). 15 KB Swings 32/24. 15 Ring Push ups. 15 KB Static Lunges (FR) each side 24/16. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
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macleaychristianyouth.wordpress.com
Macleay Christian Youth | Sharing Jesus in our culture
Sharing Jesus in our culture. Daily Bible Reading and Prayer Guide. February 2, 2013. Term 1, 2013. Another year at MCY, and we are kicking off with the Gospel of John. Another exciting term packed with hanging out together, listening to God as He speaks through His Word, praying and giving thanks to God, and seeing how He gives us True Life through His Son Jesus. We are trying something new this term, we are starting from 4pm, yes, 4pm! We will also be having dinner together! December 29, 2012. This is ...
Kempsey Shire Council
Skip to main content. Attractions and tourist information. General Manager and Directors. How to get here. Scenes - Macleay Valley Coast. About the Macleay Valley. From the Mayor's desk. Latest agendas and minutes. Documents on Public Exhibition. Environment and Natural Resources. Exempt and Complying Development. Kempsey Local Environmental Plan 2013. Kempsey Development Control Plan 2013. DA Online Tracking and Public Register. Joint Regional Planning Panels (JRPP). JRPP Agendas and Determinations.
Macleay Computer Services - Home
From the Home user to Business network environments I offer computing solutions at reasonable rates. Diagnostic and Repair - Sales and Upgrades. Custom built Systems - Servers. Data Recovery - Online Security. Network - Internet Setup. Virus - Spyware Removal and Prevention. Tutorials in most aspects of computing. Remote web based Quick Support. 2005, Macleay Computer Services.
Home Page
I hired MacLeay Construction to build my family's dream home, but MacLeay Construction turned it into a nightmare. If you have any thought of hiring MacLeay Construction, you should absolutely contact me before you give MacLeay Construction a single penny. Custom Homes Done Wrong. On my job MacLeay Construction did the following:. Not oversee their subcontractors. Take client money, but then not pay subcontractors. Non AIA standard contract, which is very one-sided.
Domain pending ICANN verification.
This domain name is pending ICANN verification. Welcome to macleaycreative.com Domain name registered by Your Domain Services Provider. Please be advised that as of the 1st January 2014 it has now become a mandatory requirement from the Internet Corporation for Assigned Name and Numbers (ICANN) that all ICANN accredited registrars verify the WHOIS contact information for all new domain registrations, domain transfers and registrant contact modifications. Why has this domain been suspended? If you have no...
Macleay CrossFit Blog | KempseyHealth&Fitness
August 16, 2015. August 16, 2015. Macleay CrossFit – CrossFit. It’s not about having time, It’s about making time. Glutes Warm up and activation (No Measure). Hip extention x 10. 10m banded crab walk each side. 1min bottom of squat (working all corners of the hip). Dynamic Run Through (No Measure). 2 laps- high knees, bum kicks, high kicks, pick up stick, bear crawl, elbow to ground lunges. 99% of 1 RM. 10 to 1 17min AMRAP. KB Front Squat 24/16. Walking Lunges Sang Bag Carry Front each side. Macleay Cros...
www.macleaycruises.com.au
Welcome to Macleay Cruises. Cruise Prices - Wharf booking fees - Terms and Conditions. Macleay Cruises Sydney Harbour. Welcome to Macleay Cruises. Cruise Prices - Wharf booking fees - Terms and Conditions. Discover the best of Sydney Harbour aboard MV Macleay any occasion cruis ing. Ideal for Christmas parties, birthdays, watching the fireworks on NYE, beach BBQ's, scattering of ashes, boutique weddings or your own custom cruise. Stop off at one of our beautiful harbour beaches for a swim and a BBQ,.
Home - Macleay Design - Wordpress & Online Marketing
Manage my Domain Names. Call Us (02) 8002-7447. Why Choose Macleay Design. Why Choose Macleay Design. Need a website that turns more visitors into customers? You've come to the right place. Email marketing is an effective way of staying in touch with customers in order to boost sales. Social media branding that entices people to connect. Your Online Marketing Manager. We understand that co-ordinating a team can be time consuming and quite frankly, it's time you just don't have! So what can we do for you?
Home | The Macleay Hotel Kempsey
Welcome to the Macleay Hotel situated in the central business district of Kempsey NSW, in the very beautiful Macleay Valley. Welcome to The Macleay. The Macleay Hotel is situated in the central business district of Kempsey. We are located on the corner of Smith and Forth Street with plenty of on street parking at street level access. We welcome families to enjoy our quality food however if you can't make it in, we offer an online ordering system for your convenience with home delivery or pick-up.
Macleay Indoor Sports Centre
Macleay Indoor Sports Centre. 8211; Centre Rules. 8211; Indoor Cricket. 8211; – Country Indoor Cricket. 8211; Indoor Netball. 8211; Primary Multi Sports. GROUP SESSIONS NOW AVAILABLE. USE OUR FACILITY FOR YOUR UPCOMING EVENTS. UNLEASH THE ELITE SPORTS PERSON FROM WITHIN. DEVELOP YOUR SKILLS WITH PRIVATE COACHING/CLINICS. STAY TUNED FOR FURTHER INFORMATION. STAY TUNED FOR FURTHER INFORMATION. STAY TUNED FOR FURTHER INFORMATION. U17’s Cyclones boys and girls GF Live streamed. One of our MISDC Cricket playe...
Macleay Country Inn
Steaks, Seafood, Entertainment, All Lottery Games. 8362 Macleay Road SE. Jerry and Dan Miller. Groupon Note: Cell data service in the Inn isn't very good unless you have AT&T or Sprint. If you have a provider other than the ones listed, ask any wait staff for our Wi-Fi password to gain access to your Groupon via the internet. Prevent The Wait. Remember, We Take Reservations For Parties Of Six Or More! Macleay Eclipse 2017 Camping. Macleay CruiseInn - September 9, 2017. Menu - PDF Download.
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