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MAC's Epic Adventure

Saturday, October 25, 2008. It's now Saturday morning; I haven't touched my bike since we left Wild Dunes resort Thursday morning. My body is recovering nicely; mentally the energy level is returning although I'm enjoying the downtime in Durham, NC. I do plan to ride Sunday with Derek, my son in law, as he prepares for his first half ironman. Year's ago I read a book by Jim Collins, From Good to Great. Where I learned about BHAG's - Big Hairy Audacious Goals. Since then I've always tried to keep one ...

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MAC's Epic Adventure | macstourdeusa.blogspot.com Reviews

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Saturday, October 25, 2008. It's now Saturday morning; I haven't touched my bike since we left Wild Dunes resort Thursday morning. My body is recovering nicely; mentally the energy level is returning although I'm enjoying the downtime in Durham, NC. I do plan to ride Sunday with Derek, my son in law, as he prepares for his first half ironman. Year's ago I read a book by Jim Collins, From Good to Great. Where I learned about BHAG's - Big Hairy Audacious Goals. Since then I've always tried to keep one ...

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MAC's Epic Adventure | macstourdeusa.blogspot.com Reviews

https://macstourdeusa.blogspot.com

Saturday, October 25, 2008. It's now Saturday morning; I haven't touched my bike since we left Wild Dunes resort Thursday morning. My body is recovering nicely; mentally the energy level is returning although I'm enjoying the downtime in Durham, NC. I do plan to ride Sunday with Derek, my son in law, as he prepares for his first half ironman. Year's ago I read a book by Jim Collins, From Good to Great. Where I learned about BHAG's - Big Hairy Audacious Goals. Since then I've always tried to keep one ...

INTERNAL PAGES

macstourdeusa.blogspot.com

1

MAC's Epic Adventure: Nearing the end or 123 miles to Orangeburg!

http://www.macstourdeusa.blogspot.com/2008/10/nearing-end-or-123-miles-to-orangeburg.html

Tuesday, October 21, 2008. Nearing the end or 123 miles to Orangeburg! Good News and Not so good news:. The riding was good today in every respect except one, it took too long - nearly 8 hours in the saddle! The forecast is for gorgeous weather for our ride into Charleston and on to the Ocean! 7:51:56 in the saddle for a 15.9 avg mph. 2,775 kcals burned over the final 6.5 hours (too cold for the SRM again! 5,099' of climbing, all from rollers! We're 203' above sea level; not much more to go! Wow Mark, by...

2

MAC's Epic Adventure: Taking the Ozarks one roller at a time!

http://www.macstourdeusa.blogspot.com/2008/10/taking-ozarks-one-roller-at-time.html

Friday, October 10, 2008. Taking the Ozarks one roller at a time! The climbing started almost immediately which was not fun considering the lack of warm-up riding and the traffic conditions. Overall my Garmin report 7,658' of climbing today; our route guide proclaimed 9,200 ' whatever the distance it was the most since the Rockies. Dinner was at a really nice retaurant in West Plains, a college town - home to Missouri State University. A great Spinach salad with feta cheese, pine nuts and strawberrie...

3

MAC's Epic Adventure: Great Smoky Mountains here I come!

http://www.macstourdeusa.blogspot.com/2008/10/great-smokey-mountains-here-i-come.html

Friday, October 17, 2008. Great Smoky Mountains here I come! Fall in full swing at our Lodge in Townsend! The Valley View Lodge. Ozone, TN; note the trestle train bridge across the road. My hometown, in PA! The Fort Loudoun Dam. Site of our lunch today. The one lane bridge just outside of Townsend. The Smoky Mountains off in the distance. After completing yet another century, I find myself at the base of the Great Smoky Mountain National Park. Getting here was quite the ride today! A short day, filled wi...

4

MAC's Epic Adventure: October 2008

http://www.macstourdeusa.blogspot.com/2008_10_01_archive.html

Saturday, October 25, 2008. It's now Saturday morning; I haven't touched my bike since we left Wild Dunes resort Thursday morning. My body is recovering nicely; mentally the energy level is returning although I'm enjoying the downtime in Durham, NC. I do plan to ride Sunday with Derek, my son in law, as he prepares for his first half ironman. Year's ago I read a book by Jim Collins, From Good to Great. Where I learned about BHAG's - Big Hairy Audacious Goals. Since then I've always tried to keep one ...

5

MAC's Epic Adventure

http://www.macstourdeusa.blogspot.com/2008/10/our-motel-in-erin-tn-deerfield-inn.html

Tuesday, October 14, 2008. Our motel in Erin, TN the Deerfield Inn;. A small step above Tuba City's Grey Hills Inn. Fitz's Family Restaurant; the only game in town. The travel van getting ready to launch a new day. Load up the bags and get air into the tires. Our lunch spot along the Cumberland River - beautiful! Avg speed 15.9 mph. 2,148 kcals burned- I weighed myself at the hotel upon arrival - 178# down 5 lbs since the start. 3,948 feet of climb. I dare say this is getting easier, but we have thre...

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saratogatrek.blogspot.com

2008 - The Year to Cycle: Day 25: Neosho, MO to Branson, MO – October 8, 2008

http://saratogatrek.blogspot.com/2008/10/day-25-neosho-mo-to-branson-mo-october.html

2008 - The Year to Cycle. In 2008 I will bicycle from coast to coast with Trek Travel. Wednesday, October 8, 2008. Day 25: Neosho, MO to Branson, MO – October 8, 2008. Group 2008 10 08 1954. Originally uploaded by rhanke. Ride Time: 5 hours 51 minutes. Avg Speed: 15.6 Mph. Total Climbing: 7059 feet. Pace line Hay Fields. On the ridge in Missouri. Today’s photos at Flickr. All Photo sets at Flickr. Hey RB, I look forward to hearing about Branson! Also, congrats on surviving Oklahoma. Sea to Shining Sea.

saratogatrek.blogspot.com

2008 - The Year to Cycle: October 2008

http://saratogatrek.blogspot.com/2008_10_01_archive.html

2008 - The Year to Cycle. In 2008 I will bicycle from coast to coast with Trek Travel. Wednesday, October 22, 2008. Day 39: Orangeburg, SC to Charleston, SC – October 22, 2008. Cross Country Group 2008 10 22 2594. Originally uploaded by rhanke. Ride Time: 7 hours 7 minutes. Avg Speed: 15.6 Mph. Total Climbing: 1,505 feet. We made it. We are one happy group. We had a great reception. Bones leaves at the crack of dawn. It was 40 degrees this morning. Hollywood is dressed for the cold. House 2008 10 21 2477.

saratogatrek.blogspot.com

2008 - The Year to Cycle: Day 33: Nashville, TN to Crossville, TN – October 16, 2008

http://saratogatrek.blogspot.com/2008/10/day-33-nashville-tn-to-crossville-tn.html

2008 - The Year to Cycle. In 2008 I will bicycle from coast to coast with Trek Travel. Thursday, October 16, 2008. Day 33: Nashville, TN to Crossville, TN – October 16, 2008. Team Colorado and Ricky Bobby 2008 10 16 2372. Originally uploaded by rhanke. Ride Time: 7 hours 44 minutes. Avg Speed: 16.8 Mph. Total Climbing: 11,082 feet. The climbing did not prevent Grateful from racing me up a few of them at mile 115. We both felt strong at the end. As the Captain says “Boys will be Boys” . Sea to Shining Sea.

saratogatrek.blogspot.com

2008 - The Year to Cycle: Day 30: Union City, TN to Erin, TN – October 13, 2008

http://saratogatrek.blogspot.com/2008/10/day-30-union-city-tn-to-erin-tn-october.html

2008 - The Year to Cycle. In 2008 I will bicycle from coast to coast with Trek Travel. Monday, October 13, 2008. Day 30: Union City, TN to Erin, TN – October 13, 2008. At the Tennessee River 2008 10 13 2275. Originally uploaded by rhanke. Ride Time: 6 hours 12 minutes. Avg Speed: 16.2 Mph. Total Climbing: 5528 feet. We stopped for lunch in Puryear, it looked like it had not changed in 100 years. But unlike the other deserted towns of Missouri or Oklahoma, Puryear seemed well maintained. It was a great da...

saratogatrek.blogspot.com

2008 - The Year to Cycle: Day 34: Crossville, TN to Townsend, TN – October 17, 2008

http://saratogatrek.blogspot.com/2008/10/day-34-crossville-tn-to-townsend-tn.html

2008 - The Year to Cycle. In 2008 I will bicycle from coast to coast with Trek Travel. Friday, October 17, 2008. Day 34: Crossville, TN to Townsend, TN – October 17, 2008. Lunch 2008 10 17 2391. Originally uploaded by rhanke. Ride Time: 6 hours 38 minutes. Avg Speed: 15.9 Mph. Total Climbing: 9,001 feet. We whined our way along the beautiful Tennessee roads taking in the fall colors. The towns were getting closer together and making the riding a little more cautious as cars are more numerous. Day 35: Tow...

saratogatrek.blogspot.com

2008 - The Year to Cycle: Day 24: Bartlesville, OK to Neosho, MO – October 7, 2008

http://saratogatrek.blogspot.com/2008/10/day-24-bartlesville-ok-to-neosho-mo.html

2008 - The Year to Cycle. In 2008 I will bicycle from coast to coast with Trek Travel. Tuesday, October 7, 2008. Day 24: Bartlesville, OK to Neosho, MO – October 7, 2008. Dave and RIcky Bobby 2008 10 07 1943. Originally uploaded by rhanke. Ride Time: 6 hours 23 minutes. Avg Speed: 17.6 Mph. Total Climbing: 3294 feet. I rode with Greg and Dave all day since Hollywood was still not able to ride. Nobody had a flat today so we made good time. The trees and hills become much greener. It is as if they drew...

saratogatrek.blogspot.com

2008 - The Year to Cycle: Day 29: Poplar Bluff, MO to Union City, TN – October 12, 2008

http://saratogatrek.blogspot.com/2008/10/day-29-poplar-bluff-mo-to-union-city-tn.html

2008 - The Year to Cycle. In 2008 I will bicycle from coast to coast with Trek Travel. Sunday, October 12, 2008. Day 29: Poplar Bluff, MO to Union City, TN – October 12, 2008. Welcome to Kentucky 2008 10 12 2227. Originally uploaded by rhanke. Ride Time: 6 hours 40 minutes. Avg Speed: 15.7 Mph. Total Climbing: 1510 feet. We arrived at the hotel and broke out the beer. Beer is a recovery drink, isn’t? More dogs chased us again. Cotton fields of Missouri and the machine that makes "mega bales". Day 33: Nas...

saratogatrek.blogspot.com

2008 - The Year to Cycle: Day 27: Branson, MO to West Plains, MO – October 10, 2008

http://saratogatrek.blogspot.com/2008/10/day-27-branson-mo-to-west-plains-mo.html

2008 - The Year to Cycle. In 2008 I will bicycle from coast to coast with Trek Travel. Friday, October 10, 2008. Day 27: Branson, MO to West Plains, MO – October 10, 2008. Hollywood 2008 10 10 2031. Originally uploaded by rhanke. Ride Time: 6 hours 38 minutes. Avg Speed: 15.6 Mph. Total Climbing: 9265 feet. I hope you get a chance to check out the other photos from today on Flickr. Wow looks like there are plenty of cyclists heading that way! Are there any good Branson hotels. To stay at while there?

saratogatrek.blogspot.com

2008 - The Year to Cycle: Day 37: Asheville, NC to Union, SC – October 20, 2008

http://saratogatrek.blogspot.com/2008/10/day-37-asheville-nc-to-union-sc-october.html

2008 - The Year to Cycle. In 2008 I will bicycle from coast to coast with Trek Travel. Monday, October 20, 2008. Day 37: Asheville, NC to Union, SC – October 20, 2008. Eastern Continental Divide 2008 10 20 2469. Originally uploaded by rhanke. Ride Time: 6 hours 46 minutes. Avg Speed: 16.8 Mph. Total Climbing: 8,173 feet. We have a great group of guys on this trip and it has made riding such a pleasure. It is had to imagine that we only have two more days to go. Subscribe to: Post Comments (Atom). Day 21:...

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MAC's Epic Adventure

Saturday, October 25, 2008. It's now Saturday morning; I haven't touched my bike since we left Wild Dunes resort Thursday morning. My body is recovering nicely; mentally the energy level is returning although I'm enjoying the downtime in Durham, NC. I do plan to ride Sunday with Derek, my son in law, as he prepares for his first half ironman. Year's ago I read a book by Jim Collins, From Good to Great. Where I learned about BHAG's - Big Hairy Audacious Goals. Since then I've always tried to keep one ...

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