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Thursday, April 26, 2012. One Good Turn Creates Another…. Look to the start to correct your delivery errors. I spent last Friday watching 7.5 hours. Of discus at the Mt SAC Relays in the 90 degree sun. A curious thing struck me while seeing throwers and their coaches communicating to each other from the stands and the infield with arm, hand and body gyrations and a few short words. Usually they were showing how the left shoulder was pulling down and away during delivery. If you are ON BALANCE. Women of O...

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Thursday, April 26, 2012. One Good Turn Creates Another…. Look to the start to correct your delivery errors. I spent last Friday watching 7.5 hours. Of discus at the Mt SAC Relays in the 90 degree sun. A curious thing struck me while seeing throwers and their coaches communicating to each other from the stands and the infield with arm, hand and body gyrations and a few short words. Usually they were showing how the left shoulder was pulling down and away during delivery. If you are ON BALANCE. Women of O...

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8 older posts

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Mac's Blog | macwilkins.blogspot.com Reviews

https://macwilkins.blogspot.com

Thursday, April 26, 2012. One Good Turn Creates Another…. Look to the start to correct your delivery errors. I spent last Friday watching 7.5 hours. Of discus at the Mt SAC Relays in the 90 degree sun. A curious thing struck me while seeing throwers and their coaches communicating to each other from the stands and the infield with arm, hand and body gyrations and a few short words. Usually they were showing how the left shoulder was pulling down and away during delivery. If you are ON BALANCE. Women of O...

INTERNAL PAGES

macwilkins.blogspot.com

1

Mac's Blog: November 2011

http://macwilkins.blogspot.com/2011_11_01_archive.html

Saturday, November 19, 2011. Does the blade have to stick to make a legal throw? Concordia Thrower's training gets a little diverse due to Mac's short attention span. Links to this post. Tuesday, November 1, 2011. The Power of Conservation of Rotary Momentum. Acceleration by Shortening the Right Leg. Links to this post. Subscribe to: Posts (Atom). Great shot and discus rims. Great Olympic Lifting Shoes. Concordia Throw Center Web Site. Concordia Throw Center Blog. Not a Formal Presentation.

2

Mac's Blog: February 2012

http://macwilkins.blogspot.com/2012_02_01_archive.html

Friday, February 17, 2012. Women of Oregon Support this Project. Links to this post. Wednesday, February 1, 2012. Where is the discus? 150 minutes for the final. The cage looks low and the opening wide. The original plans called for a roof over the stadium but it wasn't added until years later. In 1979 the World Cup was held here on synthetic turf. The hammers bounced like 16lb super balls. It was almost a spectator event! Links to this post. Subscribe to: Posts (Atom). Great shot and discus rims.

3

Mac's Blog: November 2010

http://macwilkins.blogspot.com/2010_11_01_archive.html

Saturday, November 27, 2010. Women's Discus - 66m at 20 years old. Here's how to do it! See the full video at The Wilkins Review. Notice how Sandra doesn't:. Fall out of the back and. Land high and forward in the power position! Links to this post. Subscribe to: Posts (Atom). Great shot and discus rims. Great Olympic Lifting Shoes. Concordia Throw Center Web Site. Concordia Throw Center Blog. Not a Formal Presentation. Womens Discus - 66m at 20 years old. View my complete profile.

4

Mac's Blog: October 2007

http://macwilkins.blogspot.com/2007_10_01_archive.html

Tuesday, October 30, 2007. Links to this post. Labels: From Bronze to Silver on the last throw. Thursday, October 25, 2007. Mingara NSW, Australia, Two discus throwers who have never met before this day and have not thrown in over 12 years find common ground in this ancient activity. Shown is a spontaneous, unrehearsed balletic duet of Wolfgang Schmidt's Silver Medal throw in the 1976 Montreal Olympics. Links to this post. Balance - The First Key. Links to this post. Beginners of all ages,. Concordia Thr...

5

Mac's Blog

http://macwilkins.blogspot.com/2012/04/one-good-turn-creates-another-look-to.html

Thursday, April 26, 2012. One Good Turn Creates Another…. Look to the start to correct your delivery errors. I spent last Friday watching 7.5 hours. Of discus at the Mt SAC Relays in the 90 degree sun. A curious thing struck me while seeing throwers and their coaches communicating to each other from the stands and the infield with arm, hand and body gyrations and a few short words. Usually they were showing how the left shoulder was pulling down and away during delivery. If you are ON BALANCE. Thanks for...

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throwcenter.blogspot.com

Concordia University International Throw Center: Grass is growing!

http://throwcenter.blogspot.com/2008/07/grass-is-growing.html

Concordia University International Throw Center. A blog about the Concordia University Throw Center. Tuesday, July 22, 2008. It looks like a winner! August 6, 2008 at 7:57 PM. Subscribe to: Post Comments (Atom). Our Partners and Donors. Union Corner - Rick Porter. The Port of Portland. Scotts Excavating - Scott and Rich Smith and Aaron Riley. Porter W. Yett - Steve Yett. Idaho Mutual Trust - Thomas Buuck. Howard S. Wright - Joe Staub. Halton Company - Dave Core. Glacier Northwest - Steve Thomas.

throwcenter.blogspot.com

Concordia University International Throw Center: Mountain View for Putters

http://throwcenter.blogspot.com/2008/08/mountain-view-for-putters.html

Concordia University International Throw Center. A blog about the Concordia University Throw Center. Monday, August 11, 2008. Mountain View for Putters. Labels: What ever happened to the 2 Big Guys Mountain Games? Subscribe to: Post Comments (Atom). Our Partners and Donors. Union Corner - Rick Porter. The Port of Portland. Scotts Excavating - Scott and Rich Smith and Aaron Riley. Porter W. Yett - Steve Yett. Idaho Mutual Trust - Thomas Buuck. Howard S. Wright - Joe Staub. Halton Company - Dave Core.

throwcenter.blogspot.com

Concordia University International Throw Center: November 2007

http://throwcenter.blogspot.com/2007_11_01_archive.html

Concordia University International Throw Center. A blog about the Concordia University Throw Center. Wednesday, November 21, 2007. Not the Doors of Aldous and Jim. But Max Doors of Perception! Thursday, November 8, 2007. Both Walls are up, the Roof is next. Labels: View to the NE. Wednesday, November 7, 2007. Throwers' View - Space for one of two hammer cages. Labels: View to North. West wall with openings for discus and javelin. Labels: Outdoor HT cages in background left. Labels: View to the West.

throwcenter.blogspot.com

Concordia University International Throw Center: July 2, Opening Day for Media

http://throwcenter.blogspot.com/2008/07/july-2-opening-day-for-media.html

Concordia University International Throw Center. A blog about the Concordia University Throw Center. Wednesday, July 2, 2008. July 2, Opening Day for Media. Labels: A real Parking Lot. It really looks nice. July 21, 2008 at 6:11 PM. Subscribe to: Post Comments (Atom). Our Partners and Donors. Union Corner - Rick Porter. The Port of Portland. Scotts Excavating - Scott and Rich Smith and Aaron Riley. Porter W. Yett - Steve Yett. Idaho Mutual Trust - Thomas Buuck. Howard S. Wright - Joe Staub.

throwcenter.blogspot.com

Concordia University International Throw Center: Got Grass?

http://throwcenter.blogspot.com/2008/08/got-grass.html

Concordia University International Throw Center. A blog about the Concordia University Throw Center. Monday, August 11, 2008. Labels: Three of Four DT Circles. Any new pics Mac? How does the talent look this year? October 28, 2008 at 1:23 PM. Subscribe to: Post Comments (Atom). Our Partners and Donors. Union Corner - Rick Porter. The Port of Portland. Scotts Excavating - Scott and Rich Smith and Aaron Riley. Porter W. Yett - Steve Yett. Idaho Mutual Trust - Thomas Buuck. Howard S. Wright - Joe Staub.

throwcenter.blogspot.com

Concordia University International Throw Center: June 2008

http://throwcenter.blogspot.com/2008_06_01_archive.html

Concordia University International Throw Center. A blog about the Concordia University Throw Center. Thursday, June 26, 2008. Labels: from the Yakima Herald-Republic. Labels: Dont breathe that stuff. Labels: Id rather sit than kneel. JT and Plio Runway. HT Cage Net with JT runway asphalt in foreground. Tuesday, June 24, 2008. The Portland Tribune June 23, 2008. Http:/ www.portlandtribune.com/sports/story.php? The Eugene Register-Guard June 22, 2008. Wednesday, June 11, 2008. Friends of Concordia Throws,.

throwcenter.blogspot.com

Concordia University International Throw Center: Welcome to the Throw Center!

http://throwcenter.blogspot.com/2008/08/welcome-to-throw-center.html

Concordia University International Throw Center. A blog about the Concordia University Throw Center. Monday, August 11, 2008. Welcome to the Throw Center! That facility is incredible! Pretty luxurious compared to throwing in the middle of Hwy 87. September 17, 2008 at 1:36 PM. Subscribe to: Post Comments (Atom). Our Partners and Donors. Union Corner - Rick Porter. The Port of Portland. Scotts Excavating - Scott and Rich Smith and Aaron Riley. Porter W. Yett - Steve Yett. Idaho Mutual Trust - Thomas Buuck.

throwcenter.blogspot.com

Concordia University International Throw Center: August 2008

http://throwcenter.blogspot.com/2008_08_01_archive.html

Concordia University International Throw Center. A blog about the Concordia University Throw Center. Wednesday, August 13, 2008. Super Duck at the Throw Center. Labels: Who the heck is Super Duck anyway? Monday, August 11, 2008. Welcome to the Throw Center! Labels: Three of Four DT Circles. Mountain View for Putters. Labels: What ever happened to the 2 Big Guys Mountain Games? Subscribe to: Posts (Atom). Our Partners and Donors. Union Corner - Rick Porter. The Port of Portland. Halton Company - Dave Core.

throwcenter.blogspot.com

Concordia University International Throw Center: Hammer Cages Finished

http://throwcenter.blogspot.com/2008/07/hammer-cages-finished.html

Concordia University International Throw Center. A blog about the Concordia University Throw Center. Tuesday, July 22, 2008. The facility is amazing.PERIOD! I wish that I had a place like this to train when I was throwing. This will truly make an impact on the future of throwing in the US and beyond. Keep up the good work,. Retired US Hammer Thrower. August 25, 2008 at 11:07 AM. Subscribe to: Post Comments (Atom). Our Partners and Donors. Union Corner - Rick Porter. The Port of Portland.

throwcenter.blogspot.com

Concordia University International Throw Center: October 2007

http://throwcenter.blogspot.com/2007_10_01_archive.html

Concordia University International Throw Center. A blog about the Concordia University Throw Center. Wednesday, October 31, 2007. The sun is setting on Halloween. Labels: but the Monstah is rising at the Throw Center. Looking NW at shelter. Labels: NOT a jacuzzi in front center. 30' high by 32'6" wide can you throw a hammer through this? Labels: I hope so. Thursday, October 11, 2007. About the throw center. Our Field of Dreams. For the Throwing Events. Because this is every throwers’ dream. Concordia is ...

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macwilkins.blogspot.com

Mac's Blog

Thursday, April 26, 2012. One Good Turn Creates Another…. Look to the start to correct your delivery errors. I spent last Friday watching 7.5 hours. Of discus at the Mt SAC Relays in the 90 degree sun. A curious thing struck me while seeing throwers and their coaches communicating to each other from the stands and the infield with arm, hand and body gyrations and a few short words. Usually they were showing how the left shoulder was pulling down and away during delivery. If you are ON BALANCE. Women of O...

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Simplepie detected an error. Please run the compatibility utility. Simplepie detected an error. Please run the compatibility utility. Join our email list. My way of sharing with throwers around the world. Over 115 lessons on shot and discus. These lessons are the Full Meal, Real Deal. Full length and in depth on The Wilkins Review. There is Q&A section for subscribers. I have been creating these video lessons for over five years,. I look forward to our conversation. Mac Wilkins Throws Channel on YouTube.

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