MADABS.COM
Mad abs stomach muscles, fat loss diet and exercise.My experiment for getting mad abs stomach muscles using my diet and exercises.
http://www.madabs.com/
My experiment for getting mad abs stomach muscles using my diet and exercises.
http://www.madabs.com/
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101 Bro●●●●●●●e Court
Ju●●er , Florida, 33458
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Richard Westcott
101 Bro●●●●●●●e Court
Ju●●er , Florida, 33458
United States
View this contact
Richard Westcott
101 Bro●●●●●●●e Court
Ju●●er , Florida, 33458
United States
View this contact
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Mad abs stomach muscles, fat loss diet and exercise. | madabs.com Reviews
https://madabs.com
My experiment for getting mad abs stomach muscles using my diet and exercises.
madabs.com
June Stomach Exercise
http://www.madabs.com/june-stomach.htm
June 19th 2009 Month 6.
Month 7 of the Exercise Program
http://www.madabs.com/july-working-out.htm
July 26, 2009 Month 7.
Size measurements for muscles relaxed and flexed.
http://www.madabs.com/measurements.htm
Thigh 4 inches up (Right). Thigh 4 inches up relaxed. These are my measurements for my muscles relaxed and flexed. I am trying to be a fair and accurate as possible.
Strength for weights, sets and reps.
http://www.madabs.com/strength.htm
Month 2 of exercise, fat, diets muslces and abs.
http://www.madabs.com/exercise-2-3.htm
February 21 to March 21, 2009. One other thing you might find funny, I bought this month and have been using that rubberish fat belt you wrap around yourself. I do sweat more where the belt is but even that didn't seem to help my stomach this month.
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Mad abs stomach muscles, fat loss diet and exercise.
Prior to the diet and exercise plan, I worked out for the last year very irregularly 1 to 2 days every other week. I ate approximately 3400 calories per day which included usually a dessert and some cookies at night. Drank alcohol on weekends Friday and Saturday in the amount of 7 beers each time. Starting weight 173, Age 46. Month 1, Jan19, 2009 to Feb 21, 2009. I did work out very well over the month working out about 5 times a week using the following plan:. Month 1 January 21 to February 21, 2009.
MadAbs Fitness: Home
Middot; About Us. Middot; Personal Training. Middot; Fitnasty Blog. MadAbs Fitness is a group-oriented fitness class that will not only make you smile, but help you find your inner strength to sculpt your body both inside and out. MadAbs Fitness grew from small group workouts in Volunteer Park to encompass a wide variety of classes all year round. We want you to get "fitnasty" — find your inner warrior, push yourself to new limits, and have fun! Sign up for the MadAbs newsletter!
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MADA
Rabu, 09 April 2014. Simple Steps to Losing Weight. If you are carrying around a few (I use that term loosely) extra pounds like most of us are, you all know all the reasons why we should take the weight off. It will reduce stress on our heart, reducing the chance of heart disease, cancer, possibility of diabetes; feel better, look more attractive, etc. It’s maddening. Enough with that hassle, I have put together 5 simple steps to actually losing weight. 1 Know What You Want. 2 Know Where You Are. This i...
