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Raymond Paldanius - CrossFit Coach at CrossFit OsloThis is a blog/homepage about me Raymond Paldanius and I am a hard training 31 year young Crossfit Coach at Crossfit Oslo.
http://www.madeofwod.com/
This is a blog/homepage about me Raymond Paldanius and I am a hard training 31 year young Crossfit Coach at Crossfit Oslo.
http://www.madeofwod.com/
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Raymond Paldanius - CrossFit Coach at CrossFit Oslo | madeofwod.com Reviews
https://madeofwod.com
This is a blog/homepage about me Raymond Paldanius and I am a hard training 31 year young Crossfit Coach at Crossfit Oslo.
madeofwod.com
I would be glad if I have to do burpees at regionals - Made of WOD
http://madeofwod.com/i-would-be-glad-if-i-have-to-do-burpees-at-regionals
Search on Made of WOD. I would be glad if I have to do burpees at regionals. May 13, 2014. Event 2 the hangsquat snatch isnt to bad either, us guys have pretty much the same weight here wich is an advantage timevise and we looking to hit something above 90 kg all 3 of us and did so in practise on thursday , the girls snatches are also good and I think we can have a good total score on this one! And then comes event 3 few minutes later. The max distance handstand walk oh my god. Last event 8 this one is n...
Just outside the podium..... - Made of WOD
http://madeofwod.com/just-outside-the-podium
Search on Made of WOD. Just outside the podium…. May 31, 2014. Event 2 hang snatch , here I blacked out bigtime its much to say about this one but nervous stressed and bad focus sums it up pretty well , in the next event handstand walk I made my 3 meters. Well well . Day 3 was coming in and it started of with a event we knew we was going to do good and we did. Sum it up with a supergood experience, epic weekend with a lot laughing and really charged for next year and big ups for everyone participating &#...
Regionals EUROPE 2014 - Made of WOD
http://madeofwod.com/regionals-europe-2014
Search on Made of WOD. May 6, 2014. Hello pink blogg long time no see. Have been moving out from my room at st hans haugen to majorstuen , and it took some time , sorry but now im back . Next post will talk more about the team events – but now I need to head to team training , here is whats on the menu for us tonight. Menu: Regional based work outs. 1 Rope climbing Technique. 10 rope climbs each in a groups of 3 (30 in total). Fast and efficient movement with a focus on reaching the top in a round. A hre...
What is Crossfit? - Made of WOD
http://madeofwod.com/what-is-crossfit
Search on Made of WOD. April 10, 2014. CrossFit is a strength and conditioning program designed to help people gain a broad and general fitness. CrossFit programming concentrates on constantly varied functional movements performed at high intensity to achieve overall physical fitness, so people are prepared for any physical challenge. Greg Glassman, founder of CrossFit, says:. Search on Made of WOD. K on Crossfit Games OPEN 2014 my view as an athlete and coach.
Competition Archives - Made of WOD
http://madeofwod.com/category/competition
Search on Made of WOD. I would be glad if I have to do burpees at regionals. May 13, 2014. Event 2 the hangsquat snatch isnt to bad either, us guys have pretty much the same weight here wich is an advantage timevise and we looking to hit something above 90 kg all 3 of us and did so in practise on thursday , the girls snatches are also good and I think we can have a good total score on this one! And then comes event 3 few minutes later. The max distance handstand walk oh my god. Last event 8 this one is n...
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20
Daniel Moore | CrossFit Oslo
http://blog.crossfitoslo.no/author/danielcfoslo-no
Skip to primary content. Skip to secondary content. Author Archives: Daniel Moore. Pukie Complex 3.0. I tillegg til alle fantastiske prestasjoner, har det også vært en glede å se at dere har vært tålmodige i løpet av denne hektiske tiden. Wodene har ikke gått som de pleier (det har vært fortløpende heats osv) , men dere har vært fantastiske team players og det setter vi stor pris på. SLAP IN THE FACE. Torsdager blir gjort til en aktiv hviledag på boksen der vi fokuserer på ren teknikk trening. I was firs...
Nyhetsbrev Feb/March 2015 | CrossFit Oslo
http://blog.crossfitoslo.no/2015/03/29/nyhetsbrev-febmarch-2015
Skip to primary content. March 29, 2015. Pukie Complex 3.0. I tillegg til alle fantastiske prestasjoner, har det også vært en glede å se at dere har vært tålmodige i løpet av denne hektiske tiden. Wodene har ikke gått som de pleier (det har vært fortløpende heats osv) , men dere har vært fantastiske team players og det setter vi stor pris på. SLAP IN THE FACE. Torsdager blir gjort til en aktiv hviledag på boksen der vi fokuserer på ren teknikk trening. Athlete of the Month. He is a consistent weekend war...
bevegelse | CrossFit Oslo
http://blog.crossfitoslo.no/tag/bevegelse
Skip to primary content. Skip to secondary content. On Ramp versjon 3.0. July 11, 2013. I løpet av helgen får du virkelig forståelse for CFO sin treningsfilosofi og hva du trenger for å kunne nå dine mål. Dette kurset passer for absolutt alle som tar sin egen trening på alvor og vil ha en spekket helg med læring i et godt miljø, med CrossFit Oslo sin tilnærming til prestasjonsutvikling med våre mest erfarne trenere. 8211; ikke minst for å komme igang med CrossFit sammen med oss. Vi ses på On Ramp! MovNat...
Christian | CrossFit Oslo
http://blog.crossfitoslo.no/author/cfo
Skip to primary content. Skip to secondary content. Christian jobber på CrossFit Oslo som hovedtrener og startet med CrossFit i 2008. Christian har en rekke sertifiseringer innen CF konseptet samt funksjonell trening, testing og prestasjonsutvikling. On Ramp versjon 3.0. July 11, 2013. I løpet av helgen får du virkelig forståelse for CFO sin treningsfilosofi og hva du trenger for å kunne nå dine mål. 8211; ikke minst for å komme igang med CrossFit sammen med oss. Vi ses på On Ramp! MovNat og CrossFit Oslo.
CFO Elements/Mobility Week 15: Press Series – The Jerk | CrossFit Oslo
http://blog.crossfitoslo.no/2014/04/07/cfo-elementsmobility-week-15-press-series-the-jerk
Skip to primary content. CFO Elements/Mobility Week 15: Press Series – The Jerk. April 7, 2014. 8220;To push jerk or split jerk that is the question”. This weeks elements with look at the efficiency of both the push jerk and split jerk when moving a large load overhead and also whether practicing one of the movements will inhibit the other. Bring your Happy Pain Face. This entry was posted in Uncategorized. Proudly powered by WordPress.
CFO Upcoming Events, Games and Programming | CrossFit Oslo
http://blog.crossfitoslo.no/2014/05/31/cfo-upcoming-events-games-and-programming
Skip to primary content. CFO Upcoming Events, Games and Programming. May 31, 2014. G’Day CFO Crew,. Hope your are all well and have been training hard before the summer season starts. Lots of great things happening over the next few months so I thought I would take the time to write about each of them with a little more info. Well Done and Good Luck Kristin from all the CFO staff and members! Stay tuned to CFO members only page. There are group of athletes from CFO heading to the Games this year, so if y...
On Ramp versjon 3.0 | CrossFit Oslo
http://blog.crossfitoslo.no/2013/07/11/on-ramp-versjon-3-0
Skip to primary content. On Ramp versjon 3.0. July 11, 2013. I løpet av helgen får du virkelig forståelse for CFO sin treningsfilosofi og hva du trenger for å kunne nå dine mål. Dette kurset passer for absolutt alle som tar sin egen trening på alvor og vil ha en spekket helg med læring i et godt miljø, med CrossFit Oslo sin tilnærming til prestasjonsutvikling med våre mest erfarne trenere. 8211; ikke minst for å komme igang med CrossFit sammen med oss. Vi ses på On Ramp! View all posts by Christian →.
elements | CrossFit Oslo
http://blog.crossfitoslo.no/tag/elements
Skip to primary content. Skip to secondary content. On Ramp versjon 3.0. July 11, 2013. I løpet av helgen får du virkelig forståelse for CFO sin treningsfilosofi og hva du trenger for å kunne nå dine mål. Dette kurset passer for absolutt alle som tar sin egen trening på alvor og vil ha en spekket helg med læring i et godt miljø, med CrossFit Oslo sin tilnærming til prestasjonsutvikling med våre mest erfarne trenere. 8211; ikke minst for å komme igang med CrossFit sammen med oss. Vi ses på On Ramp! Sommer...
crossfit | CrossFit Oslo
http://blog.crossfitoslo.no/tag/crossfit
Skip to primary content. Skip to secondary content. On Ramp versjon 3.0. July 11, 2013. I løpet av helgen får du virkelig forståelse for CFO sin treningsfilosofi og hva du trenger for å kunne nå dine mål. Dette kurset passer for absolutt alle som tar sin egen trening på alvor og vil ha en spekket helg med læring i et godt miljø, med CrossFit Oslo sin tilnærming til prestasjonsutvikling med våre mest erfarne trenere. 8211; ikke minst for å komme igang med CrossFit sammen med oss. Vi ses på On Ramp! Sommer...
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Made of Win and Awesome
Games, Tech News and Reviews. This November 2nd a few thousand friends and I are going to play video games for 25hrs straight for charity. Why? To show that 'gamers' aren't all lazy, self-absorbed people living in their mother's basements? Nope - because kids should be able to be kids. Read More. Planetside 2 – Population Bal. Looking for a place to game? DayZ Standalone Screenshots and Inf. Posted by Trahaearn on Oct 16, 2013. Planetside 2 – Popu. Posted by Trahaearn on Nov 13, 2012. Planetside 2 –...
Made of Win, Y/N?
Upgrade to paid account! Made of Win, Y/N? An art journal by. It contains artwork as seen on my deviantART and sketchblog, the original Made of Win, Y/N? As well as other works that can only be found on this site. Do not use these arts without my permission! Also, it must be said that this journal will contain adult/NSFW images that will clearly be labeled as such. Please use common sense with what and when you browse. Thanks! 16 August 2010 @ 02:45 pm. Kira/Hinamori as requested by. At Made of Win, Y/N?
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Raymond Paldanius - CrossFit Coach at CrossFit Oslo
Search on Made of WOD. Forgive us for this Gains we are about to receive. September 17, 2014. We have gathered here today in front of you father. September 2, 2014. My blogg turned in to a videoblogg , but im seriously gonna write something serious soon I promise! Thank you for a fun and epic summer. August 1, 2014. Thanks to everyone coming in smiling woding and making my summer epic. Its been a pleasure having the wods this summer we had great weather and its not even over. Here is a short movie from t...
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Made of Wood Empresa de nueva construcción pero con una larga trayectoria en el mundo de la madera con una experiencia de mas de 40 años, dedicada al Montaje de edificios de Madera, ya sean con estructuras contralaminadas KLH o de entramado ligero (Montadores oficiales de Ecospace España). Montaje de Cubiertas y Fachadas Ventiladas, así como su reparación por posibles defectos. tarimas de exterior, Porches. ya sea en madera tropical o termotratada.
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