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The Temple | Holy Spirit, Healthy Body | Page 2
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Holy Spirit, Healthy Body. April 27, 2013 / Roy S. One Fitness Solution for All? Is there really one health and wellness solution that benefits everyone? As Arsenio Hall would say: ” Hmmmm”. What do you think? What have you tried? They’re on television, in magazines and all over the Internet – misleading stories that try to make us believe the one-size (or product)-fits-all hype. According to them there are:. 1) sprinkles that you add to your food that cut the fat. 2) shoes that actually tone your legs.
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One Fitness Solution for All? (Part II) | The Temple
https://thetemplelife.wordpress.com/2013/05/09/one-fitness-solution-for-all-part-ii
Holy Spirit, Healthy Body. May 9, 2013 / Roy S. One Fitness Solution for All? By Madison Chase, Certified Trainer. But there are foundation fitness habits that must be at the core of anyone’s fitness strategy, no matter their level of conditioning:. You’ll get a simple basic workout with exercise moves like squats. Keep your weight in your heels as you lower), alternating reverse lunges. Push-ups (wide for chest, narrow for the back of your arms) and jumping jacks or mountain climbers. With more than 27 ...
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