madisonmileageclub.blogspot.com

Madison Mileage Club

Thursday, April 30, 2015. Meet at Memorial H.S. (in Jefferson parking lot) at 8:00 am every M – F starting June 15th. Saturday runs will meet at Military Ridge Trail (in Verona). At 8:00am starting June 20th. Afternoon runs will meet at Elver Park at 4:30pm starting July 13th. Runs are open to anybody and everybody (bring a friend). There will always be someone to run with at these times. WHAT ELSE TO DO. Exercise and lifting outside of daily running is encouraged but should NOT replace running. Always r...

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Thursday, April 30, 2015. Meet at Memorial H.S. (in Jefferson parking lot) at 8:00 am every M – F starting June 15th. Saturday runs will meet at Military Ridge Trail (in Verona). At 8:00am starting June 20th. Afternoon runs will meet at Elver Park at 4:30pm starting July 13th. Runs are open to anybody and everybody (bring a friend). There will always be someone to run with at these times. WHAT ELSE TO DO. Exercise and lifting outside of daily running is encouraged but should NOT replace running. Always r...

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3 summer running

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Madison Mileage Club | madisonmileageclub.blogspot.com Reviews

https://madisonmileageclub.blogspot.com

Thursday, April 30, 2015. Meet at Memorial H.S. (in Jefferson parking lot) at 8:00 am every M – F starting June 15th. Saturday runs will meet at Military Ridge Trail (in Verona). At 8:00am starting June 20th. Afternoon runs will meet at Elver Park at 4:30pm starting July 13th. Runs are open to anybody and everybody (bring a friend). There will always be someone to run with at these times. WHAT ELSE TO DO. Exercise and lifting outside of daily running is encouraged but should NOT replace running. Always r...

INTERNAL PAGES

madisonmileageclub.blogspot.com

1

Madison Mileage Club: Core and Upper Body Workouts

http://www.madisonmileageclub.blogspot.com/2010/07/core-and-upper-body-workouts.html

Saturday, July 24, 2010. Core and Upper Body Workouts. Bicycles (forward and reverse). Heels to heavean (pulse ups). Torso twist w/leg extension. Upper Body Workout Options. Arm cirlces (hands up front and back/hands down front and back). Dive bomber push up. Subscribe to: Post Comments (Atom). MMC 1,000 Mile Club Members. MMC Summer Running Camp. Core and Upper Body Workouts. Agility and Speed Drills.

2

Madison Mileage Club: June 2012

http://www.madisonmileageclub.blogspot.com/2012_06_01_archive.html

Friday, June 15, 2012. Meet at Memorial H.S. (in Jefferson parking lot) at 8:00 am every M – F starting June 18th. Afternoon runs will meet at Elver Park at 4:30 pm starting July 2nd. Runs are open to anybody and everybody (bring a friend). There will always be someone to run with at these times. WHAT ELSE TO DO. Exercise and lifting outside of daily running is encouraged but should NOT replace running. To become a better runner, one must RUN. Core and strength drills should be completed 3 days a week.

3

Madison Mileage Club: Madison Mileage Club Clothing

http://www.madisonmileageclub.blogspot.com/2008/11/madison-mileage-club-clothing.html

Saturday, November 29, 2008. Madison Mileage Club Clothing. Winter Stocking Cap - $10. Old MMC T-shirts - $10. Racing Singlets - $15. New clothes made each season.check back frequently. Subscribe to: Post Comments (Atom). MMC 1,000 Mile Club Members. MMC Summer Running Camp. Madison Mileage Club - 1,000 Mile Members. Madison Mileage Club Summer Calendar. Madison Mileage Club Summer Running Camp. Madison Mileage Club Clothing. Madison Mileage Club Winter Calendar. Madison Mileage Club Links.

4

Madison Mileage Club: October 2013

http://www.madisonmileageclub.blogspot.com/2013_10_01_archive.html

Thursday, October 31, 2013. Winter Running Notes and Guidelines. The Off-Season is when GOOD teams become GREAT teams…what will we be? A training group will meet at Memorial H.S. (in art hallway) at 3:45pm every T,W,R,F beginning the week of December 2nd. O This is NOT required and is open to anybody. O On days there is not running, there will be lifting or cross training going on. It is important to take care of one’s legs…we must prevent injury. O Make sure you have new shoes that are not worn down.

5

Madison Mileage Club: Summer Running

http://www.madisonmileageclub.blogspot.com/2015/04/summer-running.html

Thursday, April 30, 2015. Meet at Memorial H.S. (in Jefferson parking lot) at 8:00 am every M – F starting June 15th. Saturday runs will meet at Military Ridge Trail (in Verona). At 8:00am starting June 20th. Afternoon runs will meet at Elver Park at 4:30pm starting July 13th. Runs are open to anybody and everybody (bring a friend). There will always be someone to run with at these times. WHAT ELSE TO DO. Exercise and lifting outside of daily running is encouraged but should NOT replace running. Always r...

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jmmcc.blogspot.com

JMM CC: May 2016

http://jmmcc.blogspot.com/2016_05_01_archive.html

JMM Boys Cross Country. Friday, May 6, 2016. Get Ready for 2016 CC. What needs to be done before August 15th. 1) Fill out Athlete Questionnaire. Click on link and fill out). 2) Fill out Online Athletic Forms. Click on link.Parent AND athlete BOTH must complete). Log in with Infinite Campus log-in information. 3) Complete Physical Cards. Green OR Yellow card). Check in the athletic office if you are unsure which on you need for '16-'17 school year. Check out www.madisonmileageclub.blogspot.com. 2016 JMM C...

jmmcc.blogspot.com

JMM CC: November 2015

http://jmmcc.blogspot.com/2015_11_01_archive.html

JMM Boys Cross Country. Tuesday, November 17, 2015. Another GREAT Season - THANKS. 7th Place @ D1 State Championships. Big 8 Conference Meet. Luke V - 16:04 @ Big 8 Championships (Blackhawk GC). Jonas B - 16:21 @ Big 8 Championships (Blackhawk GC). Rory S - 16:28 @ Midwest Invite (Blackhawk GC). Casey GT - 16:36 @ Big 8 Championships (Blackhawk GC). Jack Z - 16:45 @ Big 8 Championships (Blackhawk GC). Zach H - 16:48 @ Big 8 Championships (Blackhawk GC). Zach H - JV City Champion. 17:15 - Lake Farm Park).

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madisonmileageclub.blogspot.com

Madison Mileage Club

Thursday, April 30, 2015. Meet at Memorial H.S. (in Jefferson parking lot) at 8:00 am every M – F starting June 15th. Saturday runs will meet at Military Ridge Trail (in Verona). At 8:00am starting June 20th. Afternoon runs will meet at Elver Park at 4:30pm starting July 13th. Runs are open to anybody and everybody (bring a friend). There will always be someone to run with at these times. WHAT ELSE TO DO. Exercise and lifting outside of daily running is encouraged but should NOT replace running. Always r...

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