hawkestonecrossfit.com
MONDAY JUNE 29, 2015 | Hawkestone Crossfit | Fitness Gym | Mississauga, Ontario, Canada
http://www.hawkestonecrossfit.com/monday-june-29-2015-2
Workout Of the Day. What people say …. MONDAY JUNE 29, 2015. JULY 1, 2015 – 10 am. View all posts by: admin. Laquo; Previous post. Next Post ». SATURDAY SEPTEMBER 3, 2016. WOD Get ready to die. Kalsu. 100 thrusters for time. FRIDAY SEPTEMBER 2, 2016. WOD Threesome EMOM21 Min 1 – “Mini DT” RX 155/105. THURSDAY SEPTEMBER 1, 2016. WOD Work up to 5 sets across of 2 push. 2016 Hawkestone Crossfit Gym, 3555 Hawkestone Road, Mississauga, Ontario, Canada L5C 2V1. Phone: 905-272-0001 • Privacy Policy.
hawkestonecrossfit.com
Location | Hawkestone Crossfit | Fitness Gym | Mississauga, Ontario, Canada
http://www.hawkestonecrossfit.com/gym-location
Workout Of the Day. What people say …. Hawkestone CrossFit Gym is located at 3555 Hawkestone Road, Mississauga, Ontario, L5C 2V1, Canada. Parking available in the front, and rear of the building. 2016 Hawkestone Crossfit Gym, 3555 Hawkestone Road, Mississauga, Ontario, Canada L5C 2V1. Phone: 905-272-0001 • Privacy Policy. Powered By MAD Technologies.
hawkestonecrossfit.com
Meet the Coaches | Hawkestone Crossfit | Fitness Gym | Mississauga, Ontario, Canada
http://www.hawkestonecrossfit.com/gym-training-coaches
Workout Of the Day. What people say …. Elma Ducic – Owner and Head Coach. Timothy Velez Coach Tim”. Tim began his Crossfit journey 3 years ago and quickly gravitated to the fitness sport. I have gotten stronger, fitter and boosted self-confidence. Why Hawkesone? She encouraged my potential and gave me the opportunity to coach. Akiko Parks “Coach Koko”. Koko is a fitness enthusiast who loves sports and has participated in MMA and traditional training. He has natural coaching abilities and will give yo...
hawkestonecrossfit.com
Our Services | Hawkestone Crossfit | Fitness Gym | Mississauga, Ontario, Canada
http://www.hawkestonecrossfit.com/gym-crosstfit-classes-personal-training
Workout Of the Day. What people say …. 8211; CrossFit Classes. CrossFit Kids (Teens) Classes. 8211; Personal training. 8211; Team Training. Sports Team Dry Land. 8211; Nutrition Consulting. Our highly qualified staff will be able to help each client reach their health and fitness goals, it can vary from toning up, more knowledge on how to work out and lead a healthy lifestyle or as specialized as training regimens to prepare for the CrossFit Games. Be sure to constantly check our site for News and Events.
hawkestonecrossfit.com
News Archives - Archive |
http://www.hawkestonecrossfit.com/category/hawkestone
Workout Of the Day. What people say …. HOLIDAY- LABOUR DAY WEEKEND SCHEDULE. August 31, 2015 at 11:16 pm. HOLIDAY SCHEDULE Friday September 4, 2015 6am, 10 am class and 5:30 pm class. Saturday September 5, 2015 10 am class Sunday September 6, 2015 12 pm class Monday September 7, 2015 10 am class only Starting September 8, 2015 we are going to go back to our original morning schedule . MONDAY JUNE 29, 2015. June 29, 2015 at 1:16 am. HOLIDAY SCHEDULE JULY 1, 2015 – 10 am and 11 am class only! APRIL 1, 2015.
hawkestonecrossfit.com
Schedule | Hawkestone Crossfit | Fitness Gym | Mississauga, Ontario, Canada
http://www.hawkestonecrossfit.com/gym-schedule
Workout Of the Day. What people say …. 2016 Hawkestone Crossfit Gym, 3555 Hawkestone Road, Mississauga, Ontario, Canada L5C 2V1. Phone: 905-272-0001 • Privacy Policy. Powered By MAD Technologies.
hawkestonecrossfit.com
WOD Archives - Archive |
http://www.hawkestonecrossfit.com/category/wod
Workout Of the Day. What people say …. SATURDAY SEPTEMBER 3, 2016. August 25, 2016 at 6:30 pm. WOD Get ready to die. Kalsu. 100 thrusters for time. *EMOM 5 burpees RX =135/95 Pro =95/65 Scale =75/55. FRIDAY SEPTEMBER 2, 2016. August 25, 2016 at 6:30 pm. THURSDAY SEPTEMBER 1, 2016. August 25, 2016 at 6:29 pm. WEDNESDAY AUGUST 31, 2016. August 25, 2016 at 6:28 pm. TUESDAY AUGUST 30, 2016. August 25, 2016 at 6:27 pm. Laquo; Older Entries. SATURDAY SEPTEMBER 3, 2016. FRIDAY SEPTEMBER 2, 2016. WOD Threesome E...
hawkestonecrossfit.com
APRIL 1, 2015 | Hawkestone Crossfit | Fitness Gym | Mississauga, Ontario, Canada
http://www.hawkestonecrossfit.com/april-1-2015-2
Workout Of the Day. What people say …. APRIL 1, 2015. APRIL 3, 2015 – 11 am class only. APRIL 4, 2015 – 10 am class and 11 am competitors class. APRIL 5, 2015 – 11 am class. APRIL 6, -12(noon), 5;30 and 6:30 pm class only! View all posts by: admin. Laquo; Previous post. Next Post ». SATURDAY SEPTEMBER 3, 2016. WOD Get ready to die. Kalsu. 100 thrusters for time. FRIDAY SEPTEMBER 2, 2016. WOD Threesome EMOM21 Min 1 – “Mini DT” RX 155/105. THURSDAY SEPTEMBER 1, 2016. WOD Work up to 5 sets across of 2 push.
hawkestonecrossfit.com
Membership Options + Rates | Hawkestone Crossfit | Fitness Gym | Mississauga, Ontario, Canada
http://www.hawkestonecrossfit.com/membership-options-prices
Workout Of the Day. What people say …. Hawkestone CrossFit has partnered with Zen Planner Online to provide you with the convenience of being able to sign in for classes and purchase training sessions online. It is our intention to ensure that your information is safe, kept private and will never be shared or sold. * All policies are subject to change without notice and for the most up to date policies please refer to our price list located at the gym. TERMS AND CONDITIONS/REFUND POLICY:. Thanks for read...
hawkestonecrossfit.com
What is CrossFit? | Hawkestone Crossfit | Fitness Gym | Mississauga, Ontario, Canada
http://www.hawkestonecrossfit.com/gym-what-is-crossfit
Workout Of the Day. What people say …. CrossFit is constantly varied, functional movements executed at high intensity . Constantly varied: We train across a broad range of modalities (gymnastic/body weight movements, cardio, external load weights) in order to achieve total fitness. You will see benchmark WODs but you will not see the same workout twice! Each WOD (workout of the day) will work the full body. You will not see isolated movements like gym-goers of typical of big format gyms.