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workouts

Longwinded and dull. read at your own risk. Friday, January 16, 2009. I'm surprised i managed the distance and the pace without any cardiovascular or leg fatigue.i haven't done a long run in a long time. i guess maybe frisbee is keeping me in ok shape after all. Posted by lily @ 7:22 AM. Thursday, July 31, 2008. And down i go. wish me luck! Posted by lily @ 7:34 PM. Sunday, June 01, 2008. How the heck does anyone survive on that? It's mostly core strength anyways.but when the trainer made me do assis...

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workouts | madworkouts.blogspot.com Reviews
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Longwinded and dull. read at your own risk. Friday, January 16, 2009. I'm surprised i managed the distance and the pace without any cardiovascular or leg fatigue.i haven't done a long run in a long time. i guess maybe frisbee is keeping me in ok shape after all. Posted by lily @ 7:22 AM. Thursday, July 31, 2008. And down i go. wish me luck! Posted by lily @ 7:34 PM. Sunday, June 01, 2008. How the heck does anyone survive on that? It's mostly core strength anyways.but when the trainer made me do assis...
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workouts | madworkouts.blogspot.com Reviews

https://madworkouts.blogspot.com

Longwinded and dull. read at your own risk. Friday, January 16, 2009. I'm surprised i managed the distance and the pace without any cardiovascular or leg fatigue.i haven't done a long run in a long time. i guess maybe frisbee is keeping me in ok shape after all. Posted by lily @ 7:22 AM. Thursday, July 31, 2008. And down i go. wish me luck! Posted by lily @ 7:34 PM. Sunday, June 01, 2008. How the heck does anyone survive on that? It's mostly core strength anyways.but when the trainer made me do assis...

INTERNAL PAGES

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1

workouts

http://www.madworkouts.blogspot.com/2009/01/inspired-by-yelena-i-made-my.html

Longwinded and dull. read at your own risk. Friday, January 16, 2009. I'm surprised i managed the distance and the pace without any cardiovascular or leg fatigue.i haven't done a long run in a long time. i guess maybe frisbee is keeping me in ok shape after all. Posted by lily @ 7:22 AM. Boston, Massachusetts, United States. View my complete profile. Jon and i have embarked on a 6wks to 100 pushups c. I finally did a fitness assessment with a trainer . Blargh, spinning=leisurely bike ride this morning.

2

workouts: November 2006

http://www.madworkouts.blogspot.com/2006_11_01_archive.html

Longwinded and dull. read at your own risk. Wednesday, November 08, 2006. Tuesday i ran a shuttle workout, only did three sets where the boys did 4 (i came late), but i felt lightheaded and exhausted during the whole thing, like my head was way too heavy for my neck (i guess that's not lightheaded, eh? Worlds in two days! Catching and throwing almost daily this week! Today i'm tired in a hold my chin way. Posted by lily @ 5:38 PM. Thursday, November 02, 2006. I should rename this blog. Or some such truck.

3

workouts

http://www.madworkouts.blogspot.com/2008/06/i-finally-did-fitness-assessment-with.html

Longwinded and dull. read at your own risk. Sunday, June 01, 2008. I finally did a fitness assessment with a trainer at pure, which translates into a lot of wasted time and a couple of cool facts about myself. and by cool, i mean cruel. according to their nifty machine, i'm only supposed to eat 1400 calories a day! How the heck does anyone survive on that? I weigh 63.5kg, am 166 cm tall (OVER 4'5 thanks very much, so all those times i was put on the short line? I'm below average on body fat, above averag...

4

workouts

http://www.madworkouts.blogspot.com/2008/07/jon-and-i-have-embarked-on-6wks-to-100.html

Longwinded and dull. read at your own risk. Thursday, July 31, 2008. And down i go. wish me luck! Posted by lily @ 7:34 PM. Boston, Massachusetts, United States. View my complete profile. I finally did a fitness assessment with a trainer . Blargh, spinning=leisurely bike ride this morning. So sore.first dragonboating practice saturday to. Ran intervals this morning. nothing spectacular: . We did spinning this morning after a month away fr. Weelllll, the defensive dream didnt happen last n.

5

workouts: August 2007

http://www.madworkouts.blogspot.com/2007_08_01_archive.html

Longwinded and dull. read at your own risk. Wednesday, August 29, 2007. Running is funny. while i'm running, i'm uncomfortable, but i can push the discomfort away for a very long time*. the pain is repressible, like hunger. a point in the distance. Why do we say uncomfortable but discomfort? What's wrong with uncomfort or discomfortable? Posted by lily @ 6:09 PM. Boston, Massachusetts, United States. View my complete profile. Inspired by yelena, i made my exploratory run toda. Spun this morning.i can...

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avast belay, yo ho, heave to, A-pirating we go: November 2013

http://madkazooer.blogspot.com/2013_11_01_archive.html

Avast belay, yo ho, heave to, A-pirating we go. Everything inside is eatable, I mean edible, I mean you can eat everything. Holy crap, it's been years and years since i started writing this post. it's time to just send it out into the world. i wash my hands of you, lamu. Ahem i started this post a couple of months ago, so some things are a bit dated.(the year 2000, the year 2000.robotic being finally rule the world). We took a bus to lamu. Lamu is a land of dhows and donkeys. Now that i am over a year be...

madkazooer.blogspot.com madkazooer.blogspot.com

avast belay, yo ho, heave to, A-pirating we go: sick of all the weight loss advice...gonna write my own

http://madkazooer.blogspot.com/2011/12/sick-of-all-weight-loss-advicegonna.html

Avast belay, yo ho, heave to, A-pirating we go. Everything inside is eatable, I mean edible, I mean you can eat everything. Sick of all the weight loss advice.gonna write my own. Tip 1: sit in bed emailing all morning.give those fingers a good workout. you'll lose weight if you're too lazy to go downstairs to the kitchen. Tip 2: eat lots of different foods so they'll fight in your tummy and cancel each other out. December 21, 2011. Haha no, actually, the cruise went fine. January 27, 2012.

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avast belay, yo ho, heave to, A-pirating we go: May 2011

http://madkazooer.blogspot.com/2011_05_01_archive.html

Avast belay, yo ho, heave to, A-pirating we go. Everything inside is eatable, I mean edible, I mean you can eat everything. Random thoughts about paga 21. Every year, paga. Divides my life: pre. And post. this year was better than the last in that more international friends came, so the social scene wasn't dominated by the brits. Seriously, there is a herd party every weekend that is more fun/less awkward than the crown and roses drinking game scene- btw. To myself in the semifinals against the russians.

madkazooer.blogspot.com madkazooer.blogspot.com

avast belay, yo ho, heave to, A-pirating we go: July 2010

http://madkazooer.blogspot.com/2010_07_01_archive.html

Avast belay, yo ho, heave to, A-pirating we go. Everything inside is eatable, I mean edible, I mean you can eat everything. Refrigerators are often only tinged with cold. The architecture is amazing, but the stonework is sooty. i spent lots of time looking up at cupolas. one building near the herd house even had an iron man hanging from the neck.i wonder who he was. The astronomical clock is mechanical! I can't believe things can work without batteries. Others of my teammates weren't so chuffed.

madkazooer.blogspot.com madkazooer.blogspot.com

avast belay, yo ho, heave to, A-pirating we go: Johannesburg, first impressions

http://madkazooer.blogspot.com/2014/07/johannesburg-first-impressions.html

Avast belay, yo ho, heave to, A-pirating we go. Everything inside is eatable, I mean edible, I mean you can eat everything. Johannesburg, first impressions. And dunno if it's bc I'm in trauma, where everything is literally life or death, or whether it's because im in joburg, but the way they treat patients is.interesting. Not good or bad necessarily.ok who am I kidding? I'm trying to save your life here! You're really starting to get on my nerves! And the death WILL be painful! Luckily, it was only a sca...

madkazooer.blogspot.com madkazooer.blogspot.com

avast belay, yo ho, heave to, A-pirating we go: November 2011

http://madkazooer.blogspot.com/2011_11_01_archive.html

Avast belay, yo ho, heave to, A-pirating we go. Everything inside is eatable, I mean edible, I mean you can eat everything. When i started medicine, i kind of decided that i wouldn't let what i learned affect my way of life too much. yes, there are all these dangers out there, and if you hold the world up to a microscope, it's a gross place. but i've survived up to now, i'm relatively robust, and once you start avoiding the gross, where do you stop? It's all a slippery slope to bree van de camp.

madkazooer.blogspot.com madkazooer.blogspot.com

avast belay, yo ho, heave to, A-pirating we go: resolutions

http://madkazooer.blogspot.com/2011/11/resolutions.html

Avast belay, yo ho, heave to, A-pirating we go. Everything inside is eatable, I mean edible, I mean you can eat everything. When i started medicine, i kind of decided that i wouldn't let what i learned affect my way of life too much. yes, there are all these dangers out there, and if you hold the world up to a microscope, it's a gross place. but i've survived up to now, i'm relatively robust, and once you start avoiding the gross, where do you stop? It's all a slippery slope to bree van de camp.

madkazooer.blogspot.com madkazooer.blogspot.com

avast belay, yo ho, heave to, A-pirating we go: August 2014

http://madkazooer.blogspot.com/2014_08_01_archive.html

Avast belay, yo ho, heave to, A-pirating we go. Everything inside is eatable, I mean edible, I mean you can eat everything. Smatterings of jozi inspired thoughts. Apartheid only ended ten years ago in 1994 (it began officially in the 1950s). Watched the sun set over the lake. Rocked in on the gravel road that parts the yellow grasses. A herd crosses in front of us (elk? Walking to the policemans helmet w the amphitheater behind. Scrambling alone up a soot cliff to get to the top, the view from the to...

madkazooer.blogspot.com madkazooer.blogspot.com

avast belay, yo ho, heave to, A-pirating we go: December 2011

http://madkazooer.blogspot.com/2011_12_01_archive.html

Avast belay, yo ho, heave to, A-pirating we go. Everything inside is eatable, I mean edible, I mean you can eat everything. Sick of all the weight loss advice.gonna write my own. Tip 1: sit in bed emailing all morning.give those fingers a good workout. you'll lose weight if you're too lazy to go downstairs to the kitchen. Tip 2: eat lots of different foods so they'll fight in your tummy and cancel each other out. Subscribe to: Posts (Atom). Kristin and grante (mostly kristin). Hyperbole and a half.

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workouts

Longwinded and dull. read at your own risk. Friday, January 16, 2009. I'm surprised i managed the distance and the pace without any cardiovascular or leg fatigue.i haven't done a long run in a long time. i guess maybe frisbee is keeping me in ok shape after all. Posted by lily @ 7:22 AM. Thursday, July 31, 2008. And down i go. wish me luck! Posted by lily @ 7:34 PM. Sunday, June 01, 2008. How the heck does anyone survive on that? It's mostly core strength anyways.but when the trainer made me do assis...

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