MAGICOFSTRETCHING.COM

Magic of Stretching

Wednesday, January 6, 2010. It's a new year and the opportunity to start some new routines. If you are ambitious, find a tai chi class near you and enroll. It is a wonderful way to increase flexibility and learn more about mind/body science. Or, if committing to a class is a bit much for your schedule, how about simply resolving to take a few minutes when you get up in the morning to stretch your body? With wishes for a great 2010. Posted by Judy Warner. Friday, October 9, 2009. We all need to stretch!

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Magic of Stretching | magicofstretching.com Reviews

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Wednesday, January 6, 2010. It's a new year and the opportunity to start some new routines. If you are ambitious, find a tai chi class near you and enroll. It is a wonderful way to increase flexibility and learn more about mind/body science. Or, if committing to a class is a bit much for your schedule, how about simply resolving to take a few minutes when you get up in the morning to stretch your body? With wishes for a great 2010. Posted by Judy Warner. Friday, October 9, 2009. We all need to stretch!

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1 skip to main

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3 happy new year

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5 3 comments

6 be creative

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8 enjoy

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Magic of Stretching | magicofstretching.com Reviews

https://magicofstretching.com

Wednesday, January 6, 2010. It's a new year and the opportunity to start some new routines. If you are ambitious, find a tai chi class near you and enroll. It is a wonderful way to increase flexibility and learn more about mind/body science. Or, if committing to a class is a bit much for your schedule, how about simply resolving to take a few minutes when you get up in the morning to stretch your body? With wishes for a great 2010. Posted by Judy Warner. Friday, October 9, 2009. We all need to stretch!

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magicofstretching.com

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Magic of Stretching: Handout for ASTD

http://www.magicofstretching.com/2009/05/handout-for-astd.html

Thursday, May 28, 2009. If you have misplaced my handout for the ASTD Magic of Stretching sessions please contact me. Posted by Judy Warner. Subscribe to: Post Comments (Atom). Stretch your body, stretch your mind with exercises from the arts of qi gong, aikido and Thomas Crum's Magic of Conflict and Three Deep Breaths work. Judy practices the arts of aikido and qi gong. Centering Movements, Centering Sounds. DVD: 10 minute Stretching routine/Set of breathing exercises for balancing emotions.

2

Magic of Stretching: Stretch Your Body, Open Your Mind

http://www.magicofstretching.com/2009/08/stretch-your-body-open-your-mind.html

Monday, August 3, 2009. Stretch Your Body, Open Your Mind. This simple exercise is a favorite of mine. It is a simple repetitive movement of stretching open the arms and closing them again. The movement is done at about shoulder level. In qi gong, it is taught that it massages the heart and lungs. It also is a gentle stretch for those muscles in the upper chest that often get tight from hours of computer work, needlework, or even aikido throws. Posted by Judy Warner. September 14, 2009 at 8:54 AM.

3

Magic of Stretching: August 2009

http://www.magicofstretching.com/2009_08_01_archive.html

Monday, August 3, 2009. Stretch Your Body, Open Your Mind. This simple exercise is a favorite of mine. It is a simple repetitive movement of stretching open the arms and closing them again. The movement is done at about shoulder level. In qi gong, it is taught that it massages the heart and lungs. It also is a gentle stretch for those muscles in the upper chest that often get tight from hours of computer work, needlework, or even aikido throws. Posted by Judy Warner. Subscribe to: Posts (Atom).

4

Magic of Stretching: January 2010

http://www.magicofstretching.com/2010_01_01_archive.html

Wednesday, January 6, 2010. It's a new year and the opportunity to start some new routines. If you are ambitious, find a tai chi class near you and enroll. It is a wonderful way to increase flexibility and learn more about mind/body science. Or, if committing to a class is a bit much for your schedule, how about simply resolving to take a few minutes when you get up in the morning to stretch your body? With wishes for a great 2010. Posted by Judy Warner. Subscribe to: Posts (Atom). Journey to Center Blog.

5

Magic of Stretching: October 2009

http://www.magicofstretching.com/2009_10_01_archive.html

Friday, October 9, 2009. We all need to stretch! I was startled and pleased while shopping for groceries to hear an announcement over the public address system for employees (and shoppers) to take a stretching break. Stretching can be integrated into any job or leisure activity. But, for now, just looking at the simple exercise described in my August blog, it can easily be adapted to a seated position - and, voila! Stretching for the sewer, artist, and computer nerd. Have a great day! DVD: 10 minute Stre...

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Magic of Stretching

Wednesday, January 6, 2010. It's a new year and the opportunity to start some new routines. If you are ambitious, find a tai chi class near you and enroll. It is a wonderful way to increase flexibility and learn more about mind/body science. Or, if committing to a class is a bit much for your schedule, how about simply resolving to take a few minutes when you get up in the morning to stretch your body? With wishes for a great 2010. Posted by Judy Warner. Friday, October 9, 2009. We all need to stretch!

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