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Berry Sneaky Green Smoothie Recipe | Magna Health Blog
https://magnahealthblog.wordpress.com/2012/09/23/berry-sneaky-green-smoothie-recipe
Optimize your Health with Dr. Christine Davis and Dr. Stephanie Milley. Link to Magna Health Centre. Berry Sneaky Green Smoothie Recipe. By Christine Davis, ND on September 23, 2012. 1 cup baby spinach (or more if you like). 1 cup of almond milk (water, rice milk, soy milk can be substituted). 1 cup of berries (blueberries, raspberries, strawberries, or a mix). 1 Tbs of ground flax seeds (or 1 Tbs. flax oil). 1 serving of a powdered protein supplement. 1 Blend the flax seeds until ground. Enter your comm...
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The Ikkuma Smoothie | Magna Health Blog
https://magnahealthblog.wordpress.com/2013/08/07/the-ikkuma-smoothie
Optimize your Health with Dr. Christine Davis and Dr. Stephanie Milley. Link to Magna Health Centre. By Christine Davis, ND on August 7, 2013. I’m always on the hunt for great smoothie recipes. This recipe is a real super-smoothie with carefully selected functional foods to optimize your health. Thanks Gary LeBlanc and the team at Ikkuma for sharing! To be staged (prepared):. Add the following ingredients to your high powered blender and blend until desired consistency. One small caveat: if you don’t...
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Walnuts Give Sperm an Extra Kick! | Magna Health Blog
https://magnahealthblog.wordpress.com/2012/08/20/walnuts-give-sperm-an-extra-kick
Optimize your Health with Dr. Christine Davis and Dr. Stephanie Milley. Link to Magna Health Centre. Walnuts Give Sperm an Extra Kick! By drstephaniemilley on August 20, 2012. Researchers have found that a couple handfuls of walnuts a day can make a man’s sperm stronger, faster and better looking. It is possible that this will lead to further investigations examining walnuts as a natural solution to male fertility problems. Because nuts are high in fat, the dose of walnuts had to be considered. The s...
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Magna Health Centre Now Open! | Magna Health Blog
https://magnahealthblog.wordpress.com/2011/06/28/magna-health-centre-now-open
Optimize your Health with Dr. Christine Davis and Dr. Stephanie Milley. Link to Magna Health Centre. Magna Health Centre Now Open! By Christine Davis, ND on June 28, 2011. Written by: Dr. Christine Davis, Naturopathic Doctor. The Magna Health Centre is now open! The Magna Health Centre is a multi-disciplinary clinic that combines the science of sound medical knowledge with the intuition and innovative thinking that embodies the art of medicine. Comprised of a team of talented primary care and complementa...
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Deep Breathing for Relaxation | Magna Health Blog
https://magnahealthblog.wordpress.com/2011/07/13/deep-breathing-for-relaxation
Optimize your Health with Dr. Christine Davis and Dr. Stephanie Milley. Link to Magna Health Centre. Deep Breathing for Relaxation. By Christine Davis, ND on July 13, 2011. Written by: Dr. Christine Davis, Naturopathic Doctor. Deep breathing is a natural tranquilizer for the nervous system. Studies have shown that deep breathing techniques are extremely effective in handling depression, anxiety, stress-related disorders, chronic pain, eating disorders and obesity. Not sure if you’re deep breathing….
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New Year, New You | Magna Health Blog
https://magnahealthblog.wordpress.com/2012/01/06/new-year-new-you
Optimize your Health with Dr. Christine Davis and Dr. Stephanie Milley. Link to Magna Health Centre. New Year, New You. By drstephaniemilley on January 6, 2012. Check out these tips to help make 2012 your best year yet! 1 Set Realistic Goals. 2 Create an action plan. Put into writing how you are going to achieve these goals. Consider what day-to-day changes you will focus on, how you will avoid pitfalls, and who to go to if you need assistance with your resolution. 3 Make your health a priority. Studies ...
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Turkey Pumpkin Chili | Magna Health Blog
https://magnahealthblog.wordpress.com/2011/10/26/turkey-pumpkin-chili
Optimize your Health with Dr. Christine Davis and Dr. Stephanie Milley. Link to Magna Health Centre. By drstephaniemilley on October 26, 2011. Turkey Pumpkin Chili. What do these three words have in common? Thanks to www.wholefoodsmarket.com. For this great recipe. Besides adding a sweet nutty flavor to dishes, pumpkin is a ready source of vitamin A, which boosts the nutrition content of this offbeat chili. Garnish each portion with a dollop of sour cream and chopped cilantro. 1 tablespoon chili powder.
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Auroran article- Magna opens new health centre here | Magna Health Blog
https://magnahealthblog.wordpress.com/2011/07/13/auroran-article-magna-opens-new-health-centre-here
Optimize your Health with Dr. Christine Davis and Dr. Stephanie Milley. Link to Magna Health Centre. Auroran article- Magna opens new health centre here. By Christine Davis, ND on July 13, 2011. Provided by: Dr. Christine Davis, Naturopathic Doctor. Magna opens new health centre here. Http:/ magnahealth.ca/inTheNews/Auroran20110125.pdf. Larr; SNAP Aurora- Magna Health Centre Opens to Public. The Power of Lemons. Leave a Reply Cancel reply. Enter your comment here. Address never made public). Follow &ldqu...
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Probiotics for the Athlete | Magna Health Blog
https://magnahealthblog.wordpress.com/2012/07/04/probiotics-for-the-athlete
Optimize your Health with Dr. Christine Davis and Dr. Stephanie Milley. Link to Magna Health Centre. Probiotics for the Athlete. By Christine Davis, ND on July 4, 2012. Several probiotics have been shown to increase antimicrobial compounds including organic acids (lactic acid and acetic acid), hydrogen peroxide, carbon dioxide, and bacteriocins. These substances decrease intestinal pH (therefore inhibit bacterial metabolism), inhibit both gram negative and gram positive bacteria and kill bacteria....
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