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Advanced Training: Why We "Superset" with Mobility (Part I)

http://advancedtrainingsi.blogspot.com/2014/03/why-we-superset-with-mobility-part-i.html

Take It To the Next Level. Why We "Superset" with Mobility (Part I). Talk to any meat head in America and they will brag about how they "Superset"* nose breakers with tricep extensions. While Advanced Training has its fair share of aspiring meat heads, we seldom perform supersets like your typical body builder, juicebag, (fill in the blank of any other name you would call a guy bigger than you at the gym .). In our humble world, we "superset" almost all of our movements with mobility or prehab drills.

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Advanced Training: Big _____, Big Bench

http://advancedtrainingsi.blogspot.com/2015/04/big-big-bench.html

Take It To the Next Level. Big , Big Bench. It started out with a simple phrase . Big Back, Big Bench". I would say this over and over again as we performed any type of rowing movement - seated rows, chest supported rows, ring inverted rows, db bent over rows, and any other exercise that ended in "rows". At the time, not many people knew or cared to know about the benefits of rowing. They wanted to bench, bench, and bench some more. I also noticed that guys who lost weight also lost gains on their bench.

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Advanced Training: Vacation Training Program

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Take It To the Next Level. The program below is for those of you not willing to let a little thing like vacation get in the way of your gains. Just because your family is dragging you to some hotel for a week, it doesn't mean that you get to waste away into nothing. By following the program below and eating like an absolute savage. I typically gain 2lbs of muscle and 0% body fat while on vacation. If you are serious about staying jacked up, you will ensure 2 things. 2 The hotel has at least 50lb DB's.

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Advanced Training: When Should I Stretch?

http://advancedtrainingsi.blogspot.com/2013/01/when-should-i-stretch.html

Take It To the Next Level. When Should I Stretch? If you know anything about me, you know that I absolutely hate when athletes perform a static stretch before a game or a training session. I specifically call this out in a previous post titled, "Your Football Coach Is Ruining Your Career". It is not that I hate static stretching. I just think that most people are doing it at the wrong time. When is the right time? Step 1: Preparation / Recovery. When: Before Your Training Session. Step 3: Muscle Activati...

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Advanced Training: Training Tips - Deadlifts

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Take It To the Next Level. Training Tips - Deadlifts. This page is dedicated to those who love the deadlift. One of the best mental cues to help you drive your feet through the ground on the deadlift is to visualize making a footprint with your heel on the floor as you begin to pull the weight off the floor. This should not be confused with the poem "Footprints in the Sand", but it could be just as helpful. Training Tip #35 - Deadlift. Training Tip #33 - Sumo Deadlift. Training Tip #25 - Deadlift. When p...

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Advanced Training: Bags Won't Make Ya Dance

http://advancedtrainingsi.blogspot.com/2015/05/bags-wont-make-ya-dance.html

Take It To the Next Level. Bags Won't Make Ya Dance. Warning . the video you are about to see may not be suitable for defensive players and / or Giants fans. The content includes missed tackles, poor pursuit angles, and the Eagles closing out a game with a long run. Viewer discretion is advised. As both a Giants fan and a defensive coach for football, it pains me to look at that video. But it had to be done. They do this by making them run over "agility" bags. Don't pretend like you don't know the drills .

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Advanced Training: The Benefits of Barefoot Training

http://advancedtrainingsi.blogspot.com/2012/03/benefits-of-barefoot-training.html

Take It To the Next Level. The Benefits of Barefoot Training. In Cupcakes and Minimus. I promised that I would write an article on why wearing Minimus Sneakers was good for you. Being of man of my word, here is that article. The Benefits of Barefoot Training. At Advanced Training, we start every session by performing a few rounds of jump rope, followed immediately by our world famous "Four Minute Warm-Up". Most people who watch us feel compelled to ask the following question:. For the intellectually chal...

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Advanced Training: Training Tips - All

http://advancedtrainingsi.blogspot.com/p/training-tip-archives.html

Take It To the Next Level. Training Tips - All. One of the best mental cues to help you drive your feet through the ground on the deadlift is to visualize making a footprint with your heel on the floor as you begin to pull the weight off the floor. This should not be confused with the poem "Footprints in the Sand", but it could be just as helpful. When performing a barbell back squat, make sure your wrists are facing directly forward and your elbows are under your shoulders. Training Tip #32 - Grip.

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Advanced Training: How to Maintain Your Size During Football Season

http://advancedtrainingsi.blogspot.com/2011/09/how-to-maintain-your-size-during.html

Take It To the Next Level. How to Maintain Your Size During Football Season. At the end of last season, you made a commitment to yourself to gain 15lbs of muscle. You came up short on a few plays, and you knew it was because you just weren't strong enough to get it done. You lifted hard, you took your protein shakes, and by the time football camp rolled around, you were all jacked up. Now you find yourself two weeks into your current season, and you weigh less than you did last year. 1 You Stopped Lifting.