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"Captain's Blog"

Friday, September 13, 2013. Blue Ridge Relay 2013. Anticipation had been high for the months leading up to the latest edition of the Blue Ridge Relay. Over the past few years, Knoxville Track Club (KTC), Asheville Running Collective (ARC) and Charlotte Running Club (CRC) had stamped their authority on the event and had some memorable clashes but never had all THREE teams really battled against each other in the same race. Facebook team pages had been established, newspaper articles. 75 miles and 37 minut...

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"Captain's Blog" | mainers-captainsblog.blogspot.com Reviews
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Friday, September 13, 2013. Blue Ridge Relay 2013. Anticipation had been high for the months leading up to the latest edition of the Blue Ridge Relay. Over the past few years, Knoxville Track Club (KTC), Asheville Running Collective (ARC) and Charlotte Running Club (CRC) had stamped their authority on the event and had some memorable clashes but never had all THREE teams really battled against each other in the same race. Facebook team pages had been established, newspaper articles. 75 miles and 37 minut...
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1 captain's blog
2 away we go
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5 the glamour leg
6 yippee ki yay
7 mistake proof
8 mountain goat
9 the grand finale
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"Captain's Blog" | mainers-captainsblog.blogspot.com Reviews

https://mainers-captainsblog.blogspot.com

Friday, September 13, 2013. Blue Ridge Relay 2013. Anticipation had been high for the months leading up to the latest edition of the Blue Ridge Relay. Over the past few years, Knoxville Track Club (KTC), Asheville Running Collective (ARC) and Charlotte Running Club (CRC) had stamped their authority on the event and had some memorable clashes but never had all THREE teams really battled against each other in the same race. Facebook team pages had been established, newspaper articles. 75 miles and 37 minut...

INTERNAL PAGES

mainers-captainsblog.blogspot.com mainers-captainsblog.blogspot.com
1

"Captain's Blog": One step forward, two steps back

http://mainers-captainsblog.blogspot.com/2013/06/one-step-forward-two-steps-back.html

Sunday, June 9, 2013. One step forward, two steps back. Unfortunately it was 85 degrees, sunny, breezy and humid and the race was miserable! My second mile was 5:54, a pace I ran for the entire 26.2 at Richmond a couple of years ago. I finished in 17:55, a new personal worst! On top of this it transpired that I had strained my achilles/calf during the race. I haven't run a step in the 9 days since that race and am feeling pretty down with running at the moment! June 9, 2013 at 7:20 PM. Bear 100 - It's Ne...

2

"Captain's Blog": On a more positive note

http://mainers-captainsblog.blogspot.com/2013/06/on-more-positive-note.html

Sunday, June 16, 2013. On a more positive note. Subscribe to: Post Comments (Atom). 1500m- 4.04.76 (Kingston May 2005). 3k (Track)- 8.56 (Watford June 2005). 5k (Track)- 15.31 (UNCC March 2011). 5k (Road)- 15.45 (Hyde Park March 2005). 8k- 26.28 (Charlotte Nov 2005). 10k- 32.30 (Wimbledon April 2005). 15k- 50:50 (Cornelius Oct 2010). Half- 1.12.17 (Myrtle Beach Feb 2012). Marathon- 2.35.10 (Richmond Nov 2010). Allen's Road To Boston. The 5 Vay-K and the Woes of Building the Blue Ridge Relay Team.

3

"Captain's Blog": February 2012

http://mainers-captainsblog.blogspot.com/2012_02_01_archive.html

Sunday, February 26, 2012. Coach insisted on 40-ish miles this week, no workouts or long runs. I was happy to oblige. Ready to get back after it next week- patiently awaiting my new schedules! M- 5 on the beach. W- 76 solo on the trails. Th- 9 with Dowd group. F- 76 with Miners. S- 4 very early and easy before volunteering at 10 mile race. Su- 9 with a huge group which included 3 Olympic trials qualifiers and the fastest 15 year old girl in the country! Tuesday, February 21, 2012. Su- 4 recovery miles.

4

"Captain's Blog": February 2013

http://mainers-captainsblog.blogspot.com/2013_02_01_archive.html

Thursday, February 28, 2013. My plan for a quiet solo run that I could easily bail on without anyone knowing if required was scuppered almost immediately as I ran into Aaron within moments of entering the park! Thoroughly enjoyed catching up and the company so can't complain! We also ran into a fast group of Matena, Mitchell, Willis, Brinkley and others warming down from a workout- lesson being if you want to train 'under the radar' don't go to Mcalpine on a beautiful sunny evening! Then just round the N...

5

"Captain's Blog": Blue Ridge Relay 2013

http://mainers-captainsblog.blogspot.com/2013/09/blue-ridge-relay-2013.html

Friday, September 13, 2013. Blue Ridge Relay 2013. Anticipation had been high for the months leading up to the latest edition of the Blue Ridge Relay. Over the past few years, Knoxville Track Club (KTC), Asheville Running Collective (ARC) and Charlotte Running Club (CRC) had stamped their authority on the event and had some memorable clashes but never had all THREE teams really battled against each other in the same race. Facebook team pages had been established, newspaper articles. 75 miles and 37 minut...

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Monsters and Mashed Potatoes: Continuation...

http://monstersandmashed.blogspot.com/2010/03/continuation.html

I'm very happily married, am more than surviving the stresses of life these days, and am blessed with a husband who fills my heart and a loving little 3-year old who rocks our world! View my complete profile. Heather Eats Almond Butter. Back to The Books. And I'll Raise You 5. Comedy Planet with Little T. Blue Ridge Relay 2013. Salty Running is Growing! There's only one way. Two Make A Thing Go Right. Timothy Budic Last Laugh. The Day That Sucked. Bigtime. Back up off me! Tuesday, March 16, 2010.

monstersandmashed.blogspot.com monstersandmashed.blogspot.com

Monsters and Mashed Potatoes: magic eraser and television - an odd combination, no doubt

http://monstersandmashed.blogspot.com/2011/09/oh-how-my-life-has-changed.html

I'm very happily married, am more than surviving the stresses of life these days, and am blessed with a husband who fills my heart and a loving little 3-year old who rocks our world! View my complete profile. Heather Eats Almond Butter. Back to The Books. And I'll Raise You 5. Comedy Planet with Little T. Blue Ridge Relay 2013. Salty Running is Growing! There's only one way. Two Make A Thing Go Right. Timothy Budic Last Laugh. Picky, picky, product rating. Friday, September 2, 2011. I say most of the tim...

monstersandmashed.blogspot.com monstersandmashed.blogspot.com

Monsters and Mashed Potatoes: March 2010

http://monstersandmashed.blogspot.com/2010_03_01_archive.html

I'm very happily married, am more than surviving the stresses of life these days, and am blessed with a husband who fills my heart and a loving little 3-year old who rocks our world! View my complete profile. Heather Eats Almond Butter. Back to The Books. And I'll Raise You 5. Comedy Planet with Little T. Blue Ridge Relay 2013. Salty Running is Growing! There's only one way. Two Make A Thing Go Right. Timothy Budic Last Laugh. The Day That Sucked. Bigtime. Back up off me! Tuesday, March 16, 2010. Over th...

monstersandmashed.blogspot.com monstersandmashed.blogspot.com

Monsters and Mashed Potatoes: October 2010

http://monstersandmashed.blogspot.com/2010_10_01_archive.html

I'm very happily married, am more than surviving the stresses of life these days, and am blessed with a husband who fills my heart and a loving little 3-year old who rocks our world! View my complete profile. Heather Eats Almond Butter. Back to The Books. And I'll Raise You 5. Comedy Planet with Little T. Blue Ridge Relay 2013. Salty Running is Growing! There's only one way. Two Make A Thing Go Right. Timothy Budic Last Laugh. I miss you, blog! I miss you, blog! Sunday, October 17, 2010. It was my sister...

jasonblackwood.blogspot.com jasonblackwood.blogspot.com

Against the Wind: Decent Tempo Effort

http://jasonblackwood.blogspot.com/2012/09/decent-tempo-effort.html

Look what they make you give. Wednesday, September 5, 2012. Distance: 7.3 mi. Warmup: 2.3 mi. Workout: 3.9-mile cruise run. Cooldown: 1.1 mi. I didn't work tonight because my car is in the shop, and so I did manage to get in a brief run. I wanted to test the legs again to make sure I could survive Blue Ridge. I'm not really sure what I was hoping to find but I wasn't terribly disappointed with the effort. 7:00, 6:36, 6:51, 6:28 (for 0.9). 6:55 ppm. Subscribe to: Post Comments (Atom). One Super Blog Post.

jasonblackwood.blogspot.com jasonblackwood.blogspot.com

Against the Wind

http://jasonblackwood.blogspot.com/2012/05/distance-8.html

Look what they make you give. Thursday, May 17, 2012. Distance: 8.9 mi. Subscribe to: Post Comments (Atom). One Super Blog Post. After the Steelers beat the Jets and the Packers beat the Bears two weekends ago, Vegas set an early line that had Green Bay favored to win . 2012 Blue Ridge Relay, Part IV: Mountain Goats and Legends, Smiling all the Way. I awoke again for good sometime around 6:30 am I slept pretty soundly, interrupted only occasionally by the sounds of Jay and John bicker. As discussed, this...

jasonblackwood.blogspot.com jasonblackwood.blogspot.com

Against the Wind

http://jasonblackwood.blogspot.com/2012/05/distance-3.html

Look what they make you give. Wednesday, May 16, 2012. Distance: 3.67 mi. Subscribe to: Post Comments (Atom). One Super Blog Post. After the Steelers beat the Jets and the Packers beat the Bears two weekends ago, Vegas set an early line that had Green Bay favored to win . 2012 Blue Ridge Relay, Part IV: Mountain Goats and Legends, Smiling all the Way. I awoke again for good sometime around 6:30 am I slept pretty soundly, interrupted only occasionally by the sounds of Jay and John bicker. As discussed, th...

jasonblackwood.blogspot.com jasonblackwood.blogspot.com

Against the Wind: 2012 Hit the Brixx 10k

http://jasonblackwood.blogspot.com/2012/09/2012-hit-brixx-10k.html

Look what they make you give. Saturday, September 15, 2012. 2012 Hit the Brixx 10k. Distance: 11.7 mi. Warmup: 2.1 mi. Race: 10km (6.24 mi.) in 40:53.27/6:34 ppm. Cooldown: 3.4 mi. in 27:39. Splits: 6:09; 6:25.6; 6:42.4; 6:45.3; 6:46.3; 6:26.8; 1:37.9. What, a race? Damn right, people! I waffled about this one the latter part of the week, but late Friday morning I got a text from Chris Lamperski saying he was going to relinquish his free entry from Greenapple, and wanted me to have it - what a guy! We wa...

jasonblackwood.blogspot.com jasonblackwood.blogspot.com

Against the Wind: Pre-BRR Shakeout

http://jasonblackwood.blogspot.com/2012/09/pre-brr-shakeout.html

Look what they make you give. Thursday, September 6, 2012. Distance: 5.18 mi. As for the run, I felt pretty good - maybe a little tight but nothing too bad. I'm as ready as I'm going to be for Blue Ridge, so we'll see what happens. Subscribe to: Post Comments (Atom). One Super Blog Post. After the Steelers beat the Jets and the Packers beat the Bears two weekends ago, Vegas set an early line that had Green Bay favored to win . 2012 Blue Ridge Relay, Part IV: Mountain Goats and Legends, Smiling all the Way.

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"Captain's Blog"

Friday, September 13, 2013. Blue Ridge Relay 2013. Anticipation had been high for the months leading up to the latest edition of the Blue Ridge Relay. Over the past few years, Knoxville Track Club (KTC), Asheville Running Collective (ARC) and Charlotte Running Club (CRC) had stamped their authority on the event and had some memorable clashes but never had all THREE teams really battled against each other in the same race. Facebook team pages had been established, newspaper articles. 75 miles and 37 minut...

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