
mainiax.blogspot.com
MainiaxI'm a mother,a wife,an archer,a spinner/knitter,and a friend. This blog is about my life and what happens in it.The good, the bad and the boring. Thursday, January 14, 2010. So on Wednesday after I worked all night I headed straight to the Y. Started with a warm up I'm going to put my full routine down so I can kinda follow along as things change, this is what I did. With ball triple threat 2x 8, single leg reach/traverse 1x5, s/l lift 2 @ 10#, split squats 2-8. Things between my legs to help teach mysel...
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