mainstreetchirocenter.blogspot.com
Main Street Chiroblog: May 2008
http://mainstreetchirocenter.blogspot.com/2008_05_01_archive.html
Wednesday, May 28, 2008. Can chiropractic care benefit seniors? The fastest growing age group of the American population is people over the age of 65. The baby boomer generation is aging, and with this comes new challenges. This includes new conditions that patients must deal with, challenges in covering this huge population with traditional Medicare, and having enough trained professionals who can handle care for an aging population. Chiropractic care can help with all of these challenges! This week I'd...
mainstreetchirocenter.blogspot.com
Main Street Chiroblog: December 2008
http://mainstreetchirocenter.blogspot.com/2008_12_01_archive.html
Tuesday, December 30, 2008. 6 Resolutions for a Healthy New Year. New Year's is a great opportunity to look at your health and resolve to get healthy. In fact, approximately 66% of the population makes New Year's resolutions. Only 17% actually keep to these resolutions, but that's a different story! Here's a list of resolutions for a healthy, happy new year (and a few tips on how to keep them! I know, I know, this is such a common resolution it is almost cliché. Or simply try to do it yourself at home.
mainstreetchirocenter.blogspot.com
Main Street Chiroblog: Health Weight Week
http://mainstreetchirocenter.blogspot.com/2009/01/health-weight-week.html
Friday, January 16, 2009. The first full week of January, this year the 18. Is Healthy Weight Week. This event is sponsored by the Healthy Weight Network, and is an effort to put a stop to fad dieting and the culture of thinness that is so prevalent in our society. They have chosen the third week in January to promote this effort, because many people make a new year’s resolution to lose weight, start dieting with good intentions, and are off the diet by the third week! Diets don’t work. This includes lis...
mainstreetchirocenter.blogspot.com
Main Street Chiroblog: July 2008
http://mainstreetchirocenter.blogspot.com/2008_07_01_archive.html
Monday, July 28, 2008. BJ Quote of the Week. This is the Place - Now is the Time - Let's Go! Wednesday, July 23, 2008. Health Tips of the Week - Workplace Ergonomics. 1 When lifting from the floor, keep your back straight and lift with the legs. Do not bend over at the waist and lift with the muscles of the low back. Your body is more easily injured in this position. 2 Keep the object being lifted close to your body. 3 Keep your elbows flexed. 4 Keep your head up and your neck straight as you lift. In 18...
mainstreetchirocenter.blogspot.com
Main Street Chiroblog: March 2008
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Wednesday, March 19, 2008. My name is Dr. Mike Schrad and I would like to share with you an amazing and humbling experience I had. In February 2007, as I was completing my studies at Palmer College of Chiropractic in Iowa, I had an opportunity to take a clinic abroad trip to Manaus, Brazil - a city located on the Rio Negro in the middle of the Amazon rainforest. In my view they are the warmest and most grateful people I have ever met. We encountered a great deal of poverty and difficult living conditions.
mainstreetchirocenter.blogspot.com
Main Street Chiroblog: BJ Quote of the Week
http://mainstreetchirocenter.blogspot.com/2008/12/bj-quote-of-week_15.html
Monday, December 15, 2008. BJ Quote of the Week. We believe in the stuff we are handing out; in the firm we are working for; and in our ability to get results. We believe that honest stuff can be passed out to honest men by honest methods.". Subscribe to: Post Comments (Atom). Main Street Chiropractic Center Home Page. 6 Resolutions for a Healthy New Year. BJ Quote of the Week. BJ Quote of the Week. 303)774-1311 www.mainstreetchirocenter.com. View my complete profile.
mainstreetchirocenter.blogspot.com
Main Street Chiroblog: April 2008
http://mainstreetchirocenter.blogspot.com/2008_04_01_archive.html
Wednesday, April 30, 2008. May is better sleep month! Of better sleep month here are some tips on how to get a better night's sleep. 1-Keep to a regular schedule. Your body gets used to when you go to bed and when you get up, and this helps you to feel more rested. When you disrupt this cycle it is difficult to fall asleep and/or wake up. Go to bed and wake up at the same time every day to avoid this. 2-Put yourself at ease before bed. 3-Get your daily exercise. 4-Avoid caffeine, nicotine, and alcohol.
mainstreetchirocenter.blogspot.com
Main Street Chiroblog: January 2009
http://mainstreetchirocenter.blogspot.com/2009_01_01_archive.html
Friday, January 16, 2009. The first full week of January, this year the 18. Is Healthy Weight Week. This event is sponsored by the Healthy Weight Network, and is an effort to put a stop to fad dieting and the culture of thinness that is so prevalent in our society. They have chosen the third week in January to promote this effort, because many people make a new year’s resolution to lose weight, start dieting with good intentions, and are off the diet by the third week! Diets don’t work. This includes lis...
mainstreetchirocenter.blogspot.com
Main Street Chiroblog: February 2009
http://mainstreetchirocenter.blogspot.com/2009_02_01_archive.html
Friday, February 13, 2009. Quote of the Week. Responsibilities gravitate to the person who can shoulder them, and power flows to the man who knows how. What's the big idea? What’s the big idea? So what exactly is the big idea? It’s why we believe that you should consult your chiropractor first when health problems arise. Many times the conservative, chiropractic route will have much better, longer lasting benefits, without having to resort to drugs and surgery. Subscribe to: Posts (Atom).
mainstreetchirocenter.blogspot.com
Main Street Chiroblog: August 2008
http://mainstreetchirocenter.blogspot.com/2008_08_01_archive.html
Wednesday, August 27, 2008. Health Tips of the Week - Cancer Prevention. According to the American Cancer Society, 1/3 of all cancer is due to tobacco use and exposure. At least half of all cancer is preventable! Here are some tips that can decrease your risk of developing different types of cancer;. Lung - Quit smoking and/or limit your exposure to second hand smoke. Skin - Get healthy amounts of sun exposure (not too much) and protect your skin when in the sun. Cervical - Abstinence, safe sex practices.
