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Tuesday, November 9, 2010. Mission 4 Descending sets. Remember never compromise on good form, especially when using weight". Warm-up for 5-10 minutes using a treadmill, stationary bike, or some other cardio apparatus before each workout. jumping rope or running in place will also do the trick. Mission mantra *When I build muscle, I burn fat*. Last set 12 negitive push ups 4 count going down. 4 count lowering the weight). Choose a weight that challenges you without risking bad form. One arm dumbbell row.

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majorthecorporatefitnessspecialist.info | majorthecorporatefitnessspecialist.blogspot.com Reviews
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Tuesday, November 9, 2010. Mission 4 Descending sets. Remember never compromise on good form, especially when using weight. Warm-up for 5-10 minutes using a treadmill, stationary bike, or some other cardio apparatus before each workout. jumping rope or running in place will also do the trick. Mission mantra *When I build muscle, I burn fat*. Last set 12 negitive push ups 4 count going down. 4 count lowering the weight). Choose a weight that challenges you without risking bad form. One arm dumbbell row.
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1 majorthecorporatefitnessspecialist info
2 monday/thursday/upper body/abs
3 descending sets
4 chest/arms/abs/back
5 repeat
6 chest bench press
7 4 sets
8 standing barbell curl
9 3 sets
10 abdominals
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majorthecorporatefitnessspecialist info,monday/thursday/upper body/abs,descending sets,chest/arms/abs/back,repeat,chest bench press,4 sets,standing barbell curl,3 sets,abdominals,60 second bicycle,back,lat pull down,interval cardio,leg press,sumo squats
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majorthecorporatefitnessspecialist.info | majorthecorporatefitnessspecialist.blogspot.com Reviews

https://majorthecorporatefitnessspecialist.blogspot.com

Tuesday, November 9, 2010. Mission 4 Descending sets. Remember never compromise on good form, especially when using weight". Warm-up for 5-10 minutes using a treadmill, stationary bike, or some other cardio apparatus before each workout. jumping rope or running in place will also do the trick. Mission mantra *When I build muscle, I burn fat*. Last set 12 negitive push ups 4 count going down. 4 count lowering the weight). Choose a weight that challenges you without risking bad form. One arm dumbbell row.

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majorthecorporatefitnessspecialist.blogspot.com majorthecorporatefitnessspecialist.blogspot.com
1

majorthecorporatefitnessspecialist.info: August 2010

http://majorthecorporatefitnessspecialist.blogspot.com/2010_08_01_archive.html

Friday, August 27, 2010. Agent Chris travel workout assignment. Corp*fit*athlete Work Out #1. After completing your training leave comments of your performance in the comment section below; "that's an order"! You have 30 minutes to complete this drill No excuses. Your tools for this assignment: bands 8-lb med ball-jump rope-wheel. 3 min jump rope. 30 sec walk out. 30 second spider step. 30 min slow- mountain climb. 30 sec push ups. 30 second ISO-metric push-up arms close to body/nose 1 inch from floor.

2

majorthecorporatefitnessspecialist.info: Warrior Wednesday 9/15/2010

http://majorthecorporatefitnessspecialist.blogspot.com/2010/09/warrior-wednesday-9152010.html

Wednesday, September 15, 2010. 5 minute warm up. After completeing your work out leave me a comment. 1 minute body weight squats. 1 minute spider step. 10 minute total warm-up. Legs - Core - Cardio. Leg press 4 set 12 reps 180 lbs. 30 second recovery between each set. Inner thigh machine 4 sets 12 reps 60-70-80-90 lbs. Ab bench 45 degree incline sit ups w/ cross punch. Outter thigh machine 4 sets 12 reps 60-70-80-90 lbs. Heel raise 4 sets 12 reps 25-30-35-40 lbs dumbbells. Committed to your good health.

3

majorthecorporatefitnessspecialist.info: Mission 2

http://majorthecorporatefitnessspecialist.blogspot.com/2010/10/mission-2.html

Sunday, October 31, 2010. Each exercise should be performed in a specific order unless I have made an exception (which we do in some cases for variety, but the rest of the workout is adjusted to accommodate for the "pre-fatigue"). Note: to all participants. This work should be performed 3 times per week for example M-W-F. Train hard, Train SAFE, and BRING the ENERGY! 3 x per week. Beginners= do half reps/ recovery 45 - 60 sec. Vets= recovery 30 - 45 sec. Warm-up 8 min mile. Warm-up Beginners 5-8 min.

4

majorthecorporatefitnessspecialist.info: Mission3 go hard or go home

http://majorthecorporatefitnessspecialist.blogspot.com/2010/11/mission3-go-hard-or-go-home.html

Tuesday, November 2, 2010. Mission3 go hard or go home. Mission 3 3 x per week. Beginners= do half reps/ recovery 45 - 60 sec. Vets= recovery 30 - 45 sec. 8 count jumping jack/with walk out/push-up. 25/25 each leg one leg hip extension. Go Hard or Go home people". 25 sumo squats (30/35/40 lb dumbell). 25 push-up to planks. 25 decline- ab bench/ cross punch / 5 lb dumbells. 25 sumo squats (30/35/40 lb dumbell). 25 push-up to planks. 25 decline- ab bench/ cross punch / 5 lb dumbells.

5

majorthecorporatefitnessspecialist.info: July 2010

http://majorthecorporatefitnessspecialist.blogspot.com/2010_07_01_archive.html

Saturday, July 31, 2010. MillerCoors Work out assignment #1. You have 30 minutes. To complete this assignment. After completing each work out you must rate the intensity. Of your work out. Use the scale below and send your results to my. Facebook fanpage or leave your comments on my blog and. MillerCoors Trenton, Oh. Corp*fit*athlete Work Out #1. 1 minute walk outs. 1 minute squat /hands on back of head squeeze shoulder blades. 30-30 plank /30 second punch, 30 seccond elbow-knee. 20 side plank lift R/L.

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majorthecorporatefitnessspecialist.blogspot.com majorthecorporatefitnessspecialist.blogspot.com

majorthecorporatefitnessspecialist.info

Tuesday, November 9, 2010. Mission 4 Descending sets. Remember never compromise on good form, especially when using weight". Warm-up for 5-10 minutes using a treadmill, stationary bike, or some other cardio apparatus before each workout. jumping rope or running in place will also do the trick. Mission mantra *When I build muscle, I burn fat*. Last set 12 negitive push ups 4 count going down. 4 count lowering the weight). Choose a weight that challenges you without risking bad form. One arm dumbbell row.

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