MAJORTHECORPORATEFITNESSSPECIALIST.BLOGSPOT.COM

majorthecorporatefitnessspecialist.info

Tuesday, November 9, 2010. Mission 4 Descending sets. Remember never compromise on good form, especially when using weight". Warm-up for 5-10 minutes using a treadmill, stationary bike, or some other cardio apparatus before each workout. jumping rope or running in place will also do the trick. Mission mantra *When I build muscle, I burn fat*. Last set 12 negitive push ups 4 count going down. 4 count lowering the weight). Choose a weight that challenges you without risking bad form. One arm dumbbell row.

http://majorthecorporatefitnessspecialist.blogspot.com/

OVERVIEW OF majorthecorporatefitnessspecialist.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

12

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR MAJORTHECORPORATEFITNESSSPECIALIST.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

February

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Monday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 4.3 out of 5 with 8 reviews

5 star

3

4 star

4

3 star

1

2 star

0

1 star

0

Hey there! Start your review of majorthecorporatefitnessspecialist.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

0.6 seconds

FAVICON PREVIEW

16x16
32x32

CONTACTS AT MAJORTHECORPORATEFITNESSSPECIALIST.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

12

SSL

EXTERNAL LINKS

0

SITE IP

172.217.6.193

LOAD TIME

0.568 sec

SCORE

6.2

PAGE TITLE

majorthecorporatefitnessspecialist.info | majorthecorporatefitnessspecialist.blogspot.com Reviews

<META> DESCRIPTION

Tuesday, November 9, 2010. Mission 4 Descending sets. Remember never compromise on good form, especially when using weight. Warm-up for 5-10 minutes using a treadmill, stationary bike, or some other cardio apparatus before each workout. jumping rope or running in place will also do the trick. Mission mantra *When I build muscle, I burn fat*. Last set 12 negitive push ups 4 count going down. 4 count lowering the weight). Choose a weight that challenges you without risking bad form. One arm dumbbell row.

<META> KEYWORDS

1 majorthecorporatefitnessspecialist info

2 monday/thursday/upper body/abs

3 descending sets

4 chest/arms/abs/back

5 repeat

6 chest bench press

7 4 sets

8 standing barbell curl

9 3 sets

10 abdominals

CONTENT

Page content here

KEYWORDS ON PAGE

majorthecorporatefitnessspecialist info,monday/thursday/upper body/abs,descending sets,chest/arms/abs/back,repeat,chest bench press,4 sets,standing barbell curl,3 sets,abdominals,60 second bicycle,back,lat pull down,interval cardio,leg press,sumo squats

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

majorthecorporatefitnessspecialist.info | majorthecorporatefitnessspecialist.blogspot.com Reviews

https://majorthecorporatefitnessspecialist.blogspot.com

Tuesday, November 9, 2010. Mission 4 Descending sets. Remember never compromise on good form, especially when using weight". Warm-up for 5-10 minutes using a treadmill, stationary bike, or some other cardio apparatus before each workout. jumping rope or running in place will also do the trick. Mission mantra *When I build muscle, I burn fat*. Last set 12 negitive push ups 4 count going down. 4 count lowering the weight). Choose a weight that challenges you without risking bad form. One arm dumbbell row.

INTERNAL PAGES

majorthecorporatefitnessspecialist.blogspot.com

1

majorthecorporatefitnessspecialist.info: August 2010

http://majorthecorporatefitnessspecialist.blogspot.com/2010_08_01_archive.html

Friday, August 27, 2010. Agent Chris travel workout assignment. Corp*fit*athlete Work Out #1. After completing your training leave comments of your performance in the comment section below; "that's an order"! You have 30 minutes to complete this drill No excuses. Your tools for this assignment: bands 8-lb med ball-jump rope-wheel. 3 min jump rope. 30 sec walk out. 30 second spider step. 30 min slow- mountain climb. 30 sec push ups. 30 second ISO-metric push-up arms close to body/nose 1 inch from floor.

2

majorthecorporatefitnessspecialist.info: Warrior Wednesday 9/15/2010

http://majorthecorporatefitnessspecialist.blogspot.com/2010/09/warrior-wednesday-9152010.html

Wednesday, September 15, 2010. 5 minute warm up. After completeing your work out leave me a comment. 1 minute body weight squats. 1 minute spider step. 10 minute total warm-up. Legs - Core - Cardio. Leg press 4 set 12 reps 180 lbs. 30 second recovery between each set. Inner thigh machine 4 sets 12 reps 60-70-80-90 lbs. Ab bench 45 degree incline sit ups w/ cross punch. Outter thigh machine 4 sets 12 reps 60-70-80-90 lbs. Heel raise 4 sets 12 reps 25-30-35-40 lbs dumbbells. Committed to your good health.

3

majorthecorporatefitnessspecialist.info: Mission 2

http://majorthecorporatefitnessspecialist.blogspot.com/2010/10/mission-2.html

Sunday, October 31, 2010. Each exercise should be performed in a specific order unless I have made an exception (which we do in some cases for variety, but the rest of the workout is adjusted to accommodate for the "pre-fatigue"). Note: to all participants. This work should be performed 3 times per week for example M-W-F. Train hard, Train SAFE, and BRING the ENERGY! 3 x per week. Beginners= do half reps/ recovery 45 - 60 sec. Vets= recovery 30 - 45 sec. Warm-up 8 min mile. Warm-up Beginners 5-8 min.

4

majorthecorporatefitnessspecialist.info: Mission3 go hard or go home

http://majorthecorporatefitnessspecialist.blogspot.com/2010/11/mission3-go-hard-or-go-home.html

Tuesday, November 2, 2010. Mission3 go hard or go home. Mission 3 3 x per week. Beginners= do half reps/ recovery 45 - 60 sec. Vets= recovery 30 - 45 sec. 8 count jumping jack/with walk out/push-up. 25/25 each leg one leg hip extension. Go Hard or Go home people". 25 sumo squats (30/35/40 lb dumbell). 25 push-up to planks. 25 decline- ab bench/ cross punch / 5 lb dumbells. 25 sumo squats (30/35/40 lb dumbell). 25 push-up to planks. 25 decline- ab bench/ cross punch / 5 lb dumbells.

5

majorthecorporatefitnessspecialist.info: July 2010

http://majorthecorporatefitnessspecialist.blogspot.com/2010_07_01_archive.html

Saturday, July 31, 2010. MillerCoors Work out assignment #1. You have 30 minutes. To complete this assignment. After completing each work out you must rate the intensity. Of your work out. Use the scale below and send your results to my. Facebook fanpage or leave your comments on my blog and. MillerCoors Trenton, Oh. Corp*fit*athlete Work Out #1. 1 minute walk outs. 1 minute squat /hands on back of head squeeze shoulder blades. 30-30 plank /30 second punch, 30 seccond elbow-knee. 20 side plank lift R/L.

UPGRADE TO PREMIUM TO VIEW 7 MORE

TOTAL PAGES IN THIS WEBSITE

12

SOCIAL ENGAGEMENT

badges

OTHER SITES

majortextil.com

Major Textil Telas de punto Pieque peinado Chiffon peinado Interlook Felpa peinada Licra peinada

El contenido de esta página requiere una versión más reciente de Adobe Flash Player. Los clientes son parte fundamental de nuestra tienda, por lo cual, nos preocupamos por mantener una comunicación mutua y constante con nuestra fábrica, para surtir a los clientes en tiempo y forma. El compromiso que tenemos con nuestros clientes es lo que ha caracterizado Major Textil. A través de tiempo, ya que nos esmeramos por hacer la prenda con la más alta calidad y con el compromiso de satisfacción total.

majortf.deviantart.com

MajorTF (Major) | DeviantArt

Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Deviant for 8 Years. This deviant's full pageview. Last Visit: 2 weeks ago. This is the place where you can personalize your profile! By moving, adding and personalizing widgets. You can drag and drop to rearrange. You can edit widgets to customize them. The bottom has widgets you can add! Some widgets you can only access when you get Core Membership.

majortgsadventures.blogspot.com

Howling at the Moon

Howling at the Moon. View my complete profile. Tuesday, June 30, 2009. Okay I finally have commercial internet everyone. So, stay tuned. I will try to post here as often as I can. Wednesday, May 27, 2009. Subscribe to: Posts (Atom).

majorthai.com

MAJORTHAI INDUSTRY CO., LTD.

MAJORTHAI INDUSTRY CO., LTD. บร ษ ท เมเจอร ไทย อ นด สทร จำก ด. กล มล กค าหล กของเรา. THE SIAM SANITARY FITTINGS COMPANY LIMITED. ผล ตภ ณฑ : เคร องส ขภ ณฑ. NEW SOMTHAI MOTOR WORK COMPANY LIMITED. ผล ตภ ณฑ : อะไหล มอเตอร ไซค. HITACHI COMSUMER PRODUCT (THAILAND) CO., LTD. ผล ตภ ณฑ : เคร องใช ไฟฟ า. GLOBAL CONTAINER SPARE PART (THAILAND) CO., LTD. ผล ตภ ณฑ : อะไหล ของต คอนเทนเนอร. THE NAWAPLASTIC INDUSTRIES CO., LTD. ผล ตภ ณฑ : ผล ตภ ณฑ ตกแต งภายในบ าน. แหล งว ตถ ด บของเรา.

majortheatre.com

Major Theatre | Theater Supplies, Theater Curtains, Pipe and Drape, and Custom Rigging

North Quincy, MA 02171. Welcome to Major Theatre Equipment. We not only manufacture high quality equipment such as stage curtains and drapery, rigging, and projection screens, but our experienced crew can handle all your installation needs as well. Major Theatre can help in all aspects of deciding what to use in your theater, including service, design, installation, and rentals. We will work closely with you to understand your needs and help provide the products and services you desire.

majorthecorporatefitnessspecialist.blogspot.com

majorthecorporatefitnessspecialist.info

Tuesday, November 9, 2010. Mission 4 Descending sets. Remember never compromise on good form, especially when using weight". Warm-up for 5-10 minutes using a treadmill, stationary bike, or some other cardio apparatus before each workout. jumping rope or running in place will also do the trick. Mission mantra *When I build muscle, I burn fat*. Last set 12 negitive push ups 4 count going down. 4 count lowering the weight). Choose a weight that challenges you without risking bad form. One arm dumbbell row.

majorthegeneral.com

majorthegeneral

CLICK PIC TO DOWNLOAD. How It Be (Shorty Gon Freak). IYF (Feat. Von Lou). Produced By Major The General. CLICK PIC TO DOWNLOAD. Red Waters (Feat. Nick Travae). Full Bellies Earned (Skit). Alpha Wolf Furs (Feat. Von Von) (Prod. By Colomon C). Company (Feat. Reefa Rei). Orbit (Feat. Lyric Marid and Dynasty). Organic (Prod. By Colomon C). Streets Of Rage (Feat. Lil Cheiff On Da Trakk). Produced By Major The General. CLICK PIC TO DOWNLOAD. Does What I Do. 2 Chains (Feat. Von Von) (Prod. By Colomon C).

majorthegourmet.com

Major The Gourmet

Distinctive catering since 1973. Major The Gourmet - Catering and Special Events Vancouver, BC. Major the Gourmet Catering and Special Events. Major's Food and Event Photos.

majorthemes.com

Major Themes

majorthemovie.com

majornewsite

majortheory.com

Major Theory

Danté Lennon - One Thing. Music video by Danté Lennon performing One Thing. 2016 Major Theory, LLC. Danté Lennon - Walk It. Music video by Danté Lennon performing Walk It. 2013 Major Theory, LLC. Crystal Caines - Whiteline ft. A$AP Ferg. Music video by Crystal Caines performing Whiteline. 2015 Major Theory, LLC.