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Make It Fit Mel

Make It Fit Mel. Wednesday, October 31, 2012. BAD WEATHER = MORE EXCUSES. 1 I can't exercise today, school is closed and my kids are home. 2 Gym is closed due to inclement weather.guess I can't workout! 3 I can't get out of my driveway.workout will have to wait until tomorrow! 4 Boot Camp Challenge was canceled due to snow. Guess I have a rest day! 5 There is a predicted hurricane and the gyms are closing.can't go for a run or a walk, I might blow away. Should I go on? Check it out peeps! Make It Fit Mel.

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Make It Fit Mel | makeitfittraining.blogspot.com Reviews

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Make It Fit Mel. Wednesday, October 31, 2012. BAD WEATHER = MORE EXCUSES. 1 I can't exercise today, school is closed and my kids are home. 2 Gym is closed due to inclement weather.guess I can't workout! 3 I can't get out of my driveway.workout will have to wait until tomorrow! 4 Boot Camp Challenge was canceled due to snow. Guess I have a rest day! 5 There is a predicted hurricane and the gyms are closing.can't go for a run or a walk, I might blow away. Should I go on? Check it out peeps! Make It Fit Mel.

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Make It Fit Mel | makeitfittraining.blogspot.com Reviews

https://makeitfittraining.blogspot.com

Make It Fit Mel. Wednesday, October 31, 2012. BAD WEATHER = MORE EXCUSES. 1 I can't exercise today, school is closed and my kids are home. 2 Gym is closed due to inclement weather.guess I can't workout! 3 I can't get out of my driveway.workout will have to wait until tomorrow! 4 Boot Camp Challenge was canceled due to snow. Guess I have a rest day! 5 There is a predicted hurricane and the gyms are closing.can't go for a run or a walk, I might blow away. Should I go on? Check it out peeps! Make It Fit Mel.

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makeitfittraining.blogspot.com

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Make It Fit Mel: SUMMER IS HERE...NEW BEGINNING

http://makeitfittraining.blogspot.com/2012/06/summer-is-herenew-beginning.html

Make It Fit Mel. Monday, June 18, 2012. SUMMER IS HERE.NEW BEGINNING. Sohere is Upstate, NY school is winding down and summer is beginning. I have spent the last few weeks trying to get my schedule and my kids' schedules situated so I can continue my 5-6 days of workouts. It's TOUGH! Make It Fit Mel. Subscribe to: Post Comments (Atom). SUMMER IS HERE.NEW BEGINNING. Make It Fit Mel. Owner/Operator of Make It Fit, LLC. Owner of the Upstate, NY Boot Camp Challenge. View my complete profile.

2

Make It Fit Mel: Childhood Obesity...There is HOPE!

http://makeitfittraining.blogspot.com/2012/10/childhood-obesitythere-is-hope.html

Make It Fit Mel. Saturday, October 20, 2012. Childhood Obesity.There is HOPE! Wellsince then, Anthony has become ADDICTED to 5k races. I am loving this because the only outdoor physical activity I could get this kid to do was to turn the page of a book while sitting in a chair on the deck. He has run a 5k almost every weekend since then and has completed 4 of them in the past month. As I stood there watching the runners finish, something hit me.The number of children running the race was amazing! I will ...

3

Make It Fit Mel: January 2012

http://makeitfittraining.blogspot.com/2012_01_01_archive.html

Make It Fit Mel. Tuesday, January 31, 2012. Sun: One hour spin with Nancy at The Rev. Mon: Upper body circuit training and 30 minutes of elliptical, bike, run or a mix off all three. Tues: Lower body circuit training and 3 laps of walk lunges along with 20-30 of elliptical, bike or run. Thurs: 100 toe push ups and upper body circuit (different exercises then Mon). Fri: Lower body circuit and 3 laps of lunges along with 20-30 of cardio mix. Make It Fit Mel. Thursday, January 26, 2012. Recipe of the Week.

4

Make It Fit Mel: CARBS ARE NOT YOUR ENEMY!

http://makeitfittraining.blogspot.com/2012/04/carbs-are-not-your-enemy.html

Make It Fit Mel. Thursday, April 26, 2012. CARBS ARE NOT YOUR ENEMY! I deal with many struggling clients trying to get fit, jumping on the latest diet trends. Most of the diet trends they get sucked into are the super low carb diets where you can't even eat a strawberry because they have carbs. Are you going to lose weight fast by cutting carbohydrates completely out of your diet? Make It Fit Mel. Subscribe to: Post Comments (Atom). CARBS ARE NOT YOUR ENEMY! Make It Fit Mel. View my complete profile.

5

Make It Fit Mel: The SCALE! How Often Should You Weigh Yourself?

http://makeitfittraining.blogspot.com/2012/05/scale-how-often-should-you-weigh.html

Make It Fit Mel. Monday, May 7, 2012. How Often Should You Weigh Yourself? I was watching some reality show on TLC the other day and a woman in her early 40's had weighed herself everyday for 23 years. She was overweight, unhealthy physically and mentally. Her daily mood and attitude was dictated by the scale every day. She was also influencing her teenage daughter in a very negative way. So.how often should we weigh ourselves? Make It Fit Mel. Subscribe to: Post Comments (Atom). Make It Fit Mel.

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makeitfittraining.blogspot.com

Make It Fit Mel

Make It Fit Mel. Wednesday, October 31, 2012. BAD WEATHER = MORE EXCUSES. 1 I can't exercise today, school is closed and my kids are home. 2 Gym is closed due to inclement weather.guess I can't workout! 3 I can't get out of my driveway.workout will have to wait until tomorrow! 4 Boot Camp Challenge was canceled due to snow. Guess I have a rest day! 5 There is a predicted hurricane and the gyms are closing.can't go for a run or a walk, I might blow away. Should I go on? Check it out peeps! Make It Fit Mel.

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