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On the Right Track...My journey back to fitness after hip surgery!
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My journey back to fitness after hip surgery!
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On the Right Track... | makingmyminutescount.blogspot.com Reviews
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My journey back to fitness after hip surgery!
makingmyminutescount.blogspot.com
On the Right Track...: August 2012
http://makingmyminutescount.blogspot.com/2012_08_01_archive.html
On the Right Track. My journey back to fitness after hip surgery! Sunday, August 19, 2012. I'm all "Nerves" at the moment. I just read one of my favorite blogs.and he dropped the "F-Bomb". So now it's my turn. I am one of the most sensitive people you will ever meet. I am always thinking of others and putting them before me, almost to a fault at times. My actions are very telling of how I feel about others around me. For those of you that know me.I have never been one to give up a fight or quit! Results ...
On the Right Track...: Round 2...Postponed!!!
http://makingmyminutescount.blogspot.com/2012/09/round-2postponed.html
On the Right Track. My journey back to fitness after hip surgery! Tuesday, September 18, 2012. On the Right Track. Tuesday, September 18, 2012. September 18, 2012 at 12:41 PM. Sorry to hear it - hope everyone feels better soon and things dont get too messy. Ill have a practice virtual happy hour tonight just to make sure that Im ready . September 18, 2012 at 7:07 PM. Hope all is okay. September 18, 2012 at 9:50 PM. Hope you all get better quick! Think Ill practice happy hour too :-). I hope all is okay!
On the Right Track...: October 2012
http://makingmyminutescount.blogspot.com/2012_10_01_archive.html
On the Right Track. My journey back to fitness after hip surgery! Monday, October 29, 2012. Here is a picture of our beach,. About 1/4 mile down the road. Dave and Tanner on the sunfish. Here is our beach right now. The railing to the left is where we all hook our boats to. There should be about 200 yards of beach from here. And thanks to everybody for checking up on me. And all my New York Blogging buddies! Hopefully.NYC will be dry and ready to roll on Sunday! On the Right Track. All of my Friends!
On the Right Track...: Round 2...
http://makingmyminutescount.blogspot.com/2012/09/round-2.html
On the Right Track. My journey back to fitness after hip surgery! Sunday, September 16, 2012. I must give a heartfelt "Thank You" to many of you out there who have been checking up on me periodically. You know who you are, and I feel humbled and blessed to have you in my life! I have been absent, and at a loss of words lately. So I apologize for slipping away. However, I have been keeping up with all of you,. And your posts have kept me smiling. This post is short and to the point. My last post, here.
On the Right Track...: I'm all "Nerves" at the moment...
http://makingmyminutescount.blogspot.com/2012/08/im-all-nerves-at-moment.html
On the Right Track. My journey back to fitness after hip surgery! Sunday, August 19, 2012. I'm all "Nerves" at the moment. I just read one of my favorite blogs.and he dropped the "F-Bomb". So now it's my turn. I am one of the most sensitive people you will ever meet. I am always thinking of others and putting them before me, almost to a fault at times. My actions are very telling of how I feel about others around me. For those of you that know me.I have never been one to give up a fight or quit! Results ...
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lisasbostondreams.blogspot.com
Trying to keep the running mojo going without injury.: 10 X 800s boom!
http://lisasbostondreams.blogspot.com/2013/08/10-x-800s-boom.html
Tuesday, August 27, 2013. 10 X 800s boom! Jo Ann, Pam, Tandy, Russ, and I got over to the Ravenwood track about 6:10pm and got down to business. 800 I felt great the entire time. I'm really proud of the 3:26 I did on the 10. 106 mi warm up-10:34. 10 X 800s (with 60 to 90 seconds rest in between each one). 3:52, 3:36, 3:41, 3:43, 3:42, 3:40, 3:43, 3:35, 3:51, 3:26. 106 mi cool down-10:07. Long run in the heat with the dates seems to prove that I should stick with them. The key is to get plenty of rest...
lisasbostondreams.blogspot.com
Trying to keep the running mojo going without injury.: 2nd Run: "2 a Day Wednesday"
http://lisasbostondreams.blogspot.com/2013/08/2nd-run-2-day-wednesday.html
Thursday, August 15, 2013. 2nd Run: "2 a Day Wednesday". My 2nd run was with the former "C25'ers" soon to be half marathoners at The Middle Half. Duties. Needless to say, they set the bar high with decorating it a bit. They're UT fans so you can imagine. Very cool! Vicki who works in the beer industry brought a pick up truck full of beer to give away! FREE BEER after an NRC run! I'm not a beer drinker but I was blown away with what all they brought. So very cool! Friday, P90X ab ripper, stretching. Monum...
lisasbostondreams.blogspot.com
Trying to keep the running mojo going without injury.: Freaking hills
http://lisasbostondreams.blogspot.com/2014/03/freaking-hills.html
Sunday, March 2, 2014. My mid week long run was 12.5 with some "fast boys" from NRC. Roy, Daryl, David, and David V. drug my hungry butt over our Wed night hilly route pretty much 2x. I made the mistake of not getting enough carbs Wed. We had to circle back to my car so I could grab something to eat. That particular mile was a 10:13. LOL! Overall it was an 8:50 pace. Considering how crappy I felt I'm ok with it. I felt a bit too tired in the end but it's been a hard week of running. Chickamauga '06 - 4:5...
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Trying to keep the running mojo going without injury.: 20.2 mile training run
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Monday, February 24, 2014. 202 mile training run. After doing about 4 hours of yoga last week and not running on Thursday or Friday, my legs were itching for a long run. The plan was for 20 miles, practice holding back on the front end, and practice fueling. It went well but it could've been better. All the hills were in the first 13 miles or so. I had company for about 14 of it thanks to Traci B. The week after Tom King I hope to do 22 miles as close to race pace as possible. My Personal Little PRs :P.
lisasbostondreams.blogspot.com
Trying to keep the running mojo going without injury.: 17.2 miles: "the date experiment"
http://lisasbostondreams.blogspot.com/2013/08/172-miles-date-experiment.html
Saturday, August 17, 2013. 172 miles: "the date experiment". We are having some really good weather for August in middle TN. Usually in August, the overnight lows are in the 70's and the yards are brown. We've had so much rain this Spring/Summer that we've not had to water our back yard at all. What a nice "gift" in August! We call it "ass cramping" LOL! Overall, I'm pretty pleased with my pace. I never stopped my garmin at any of the refueling spots or when Traci and Mandy went to the Ravenwood port...
lisasbostondreams.blogspot.com
Trying to keep the running mojo going without injury.: Decision made: 18 hilly, hot miles....
http://lisasbostondreams.blogspot.com/2013/08/decision-made-18-hilly-hot-miles.html
Saturday, August 24, 2013. Decision made: 18 hilly, hot miles. We did roughly 3-3.5 by 5:30am then hit the 6-7 mile hilly loop that involves Sunset Middle, a neighborhood, and lots of hills, then we were back at Mama's Java refilling bottles, etc. We then took off for about 2 flat miles, including the Industrial park, the ball park, Nolensville Elementary, then I decided to take the ". Wednesday night 5 mile hilly loop. To finish the run off or rather ". 18 miles - 2:51:26 - 9:32 pace. Marathons to Date ...
lisasbostondreams.blogspot.com
Trying to keep the running mojo going without injury.: 99.9% pain free...
http://lisasbostondreams.blogspot.com/2013/09/999-pain-free.html
Friday, September 20, 2013. Well, knock on wood, I think the dreaded "snake bite" of an injury is almost gone. I ran a total of 9 miles Wednesday. The second run was on the hilly 5 mile route with the club. 2 miles into it the heel got cranky. I was ticked.5.25 miles at a 9:50 pace. After running in the heat and doing speed work for most of the summer I better be able to run A LOT faster than that on hills here in the next few weeks. Let the weekend begin. My Personal Little PRs :P. CMM '06 - 4:17:11 - l...
lisasbostondreams.blogspot.com
Trying to keep the running mojo going without injury.: 2nd Run: "2 a Day Wednesday" 8 miles on hills in the heat
http://lisasbostondreams.blogspot.com/2013/08/2nd-run-2-day-wednesday-8-miles-on.html
Thursday, August 22, 2013. 2nd Run: "2 a Day Wednesday" 8 miles on hills in the heat. That running in the heat like we had yesterday on hills for 8 miles would make him really strong for The Middle Half. He's new to long distance running so he believed me. LOL! Trying to keep the running mojo going without injury. My Personal Little PRs :P. Franklin Classic 10k - Sept '13 - 50:39. Halloween Hunt 5 miler-Oct '12 39:15. Jingle Bell 5k - Dec '12 -23:40. Monumental 1/2 Marathon - Nov '12 - 1:48:09. Rocket Ci...
lisasbostondreams.blogspot.com
Trying to keep the running mojo going without injury.: "Maintenance"
http://lisasbostondreams.blogspot.com/2013/09/maintenance.html
Tuesday, September 24, 2013. Qualfied by less than 5 minutes). I definitely want my next marathon time closer to 3:50 than a 3:55. I know I can do that because I took my 4:12 down to a 3:56 within four to five months. ."positive thoughts". Trying to keep the running mojo going without injury. My Personal Little PRs :P. Franklin Classic 10k - Sept '13 - 50:39. Halloween Hunt 5 miler-Oct '12 39:15. Jingle Bell 5k - Dec '12 -23:40. Monumental 1/2 Marathon - Nov '12 - 1:48:09. Marathons to Date (with excuses).
lisasbostondreams.blogspot.com
Trying to keep the running mojo going without injury.: Recovery & "conservative" speed work
http://lisasbostondreams.blogspot.com/2013/08/recovery-conservative-speed-work.html
Monday, August 19, 2013. Recovery and "conservative" speed work. Meaning.I am going to actually miss my speed work friends on Monday nights when this ends. True, I'll still see most, if not all of them on Monday's. In the dark soon). But it's been an adventure, it's been "playtime" in a new environment. It's been fun! Yes, apparently, I've crossed over to the dark side where "speed work" is fun. So the plan for today:. Ab ripper P90X this morning before work. Trying to keep the running mojo going without...
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makingmymarks – Footprints leading on to tomorrow
Footprints leading on to tomorrow. Veni, Vidi, Vici. July 6, 2015. Peaceful, yet simply breathtaking! July 2, 2015. July 2, 2015. Simply beautiful and extremely captivating, the city of Rome is truly one of a kind. July 1, 2015. July 1, 2015. A trip to Lahore Fort. June 30, 2015. July 1, 2015. July 6, 2015. July 2, 2015. July 1, 2015. A trip to Lahore Fort. June 30, 2015. Blog at WordPress.com.
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Thursday, August 6, 2015. My Where Have You Been? So, didn't expect early August to roll around and for me to not have yet posted a single thing on here. In a way, this blog is like a good friend in that its still here even after months of neglect. Shoot, a good friend, or a fool? Take your pick. "So, what the hell, Marq? Where have you been all of these months? I was just starting to worry about you. Had something happened to you? Did you forget about me? Now, where I've been:. There's a difference betw...
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On the Right Track...
On the Right Track. My journey back to fitness after hip surgery! Wednesday, May 29, 2013. I ran my meatballs off! I want to have so much to say about this race and weekend.yet, it really came and went like a blur! Craziness before.during.and after! A crazy week at school.a taper one week late that I believe truly effected my performance. Trying to scamper kids to others so that their schedules were not affected. My friend running with me who became very sick. It's my first race back in over 2 years.
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Making Money Online 24/7
Making Money Online 24/7. Want to make some extra cash? This blog will cover several ways to make money online. Wednesday, March 4, 2009. I recently received another payment. Of $102 from GlobalCashClicks. This is definitely still one of my favorite Paid To Click sites. They always have a lot of ads to click on, both for cash as well as points. GlobalCashClicks. Makes payments via AlertPay or E-Gold. Tuesday, February 10, 2009. You will also earn $0.01 per click! Monday, February 9, 2009. The list of sit...
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In the forum to receive regular news updates. To get the best out of this website you will need the latest versions of:. Michelangelo Antonioni said 'The moment always comes when having collected ones ideas, certain images, an intuition of a certain kind of development, one must proceed to the actual realisation. Well that moment has now come for both my second feature film White Light and I. Is a personal account of the making of my second feature film 'White Light', angst and all. Watch a ' rough cut.
Making My Next Time
Making My Next Time. My journey over 203 days as I work toward my job change. Making my next time. Friday, January 28, 2011. Jumpin' Sideways To Keep From Flyin'. So- here I am.back again and hopefully able to keep up with this fun blogging as well as school. It feels so good to be doing all of this.life is good! Wednesday, January 19, 2011. I see Anna tomorrow- -hooray! It's always so good to see her. Tuesday, January 18, 2011. Kanechiwa and Ohio"- - - -or not. Monday, January 17, 2011. No exchange stud...
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