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PATRICK COLEMAN
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FIVE LOVELY GUYS
PATRICK COLEMAN
2116 A●●●●●●ST. #3
BER●●●LEY , CA, 94702
US
View this contact
FIVE LOVELY GUYS
PATRICK COLEMAN
2116 A●●●●●●ST. #3
BER●●●LEY , CA, 94702
US
View this contact
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patrick coleman | malarki.net Reviews
https://malarki.net
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malarki.net
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A treatise on the irrationality of 1:53 am on thursday night. The first peep death: laceration.
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tangled sprites: Rocky Ridge Half Marathon
http://malarki.blogspot.com/2014/12/rocky-ridge-half-marathon.html
Outdoor pursuits and other things. Monday, December 22, 2014. Rocky Ridge Half Marathon. A half marathon with 4000 ft of climbing. I’m in. I was debating it, since I had a goal to race less to allow for more effective training, and it was between two 50ks that are 4 weeks apart. But there was too much good about it: Las Trampas, crazy climbing, and compulsively finishing Brazen’s ultra half series. Http:/ www.strava.com/activities/203262024. Written Dec. 2014- catching up on all of this fall.
tangled sprites: Mt Tam 50k
http://malarki.blogspot.com/2014/12/mt-tam-50k.html
Outdoor pursuits and other things. Saturday, December 27, 2014. This was very much a training run for the North Face Endurance Challenge for me, and many people who ran this also ran the NFEC three weeks later. But in itself it’s a gorgeous course. Once again, I crossed paths with DL, who would go on to win. This race was entirely strength bound; picking up the pace early cost me later. It’s seriously time to fix that. Lots of Strava PR’s on various segments, except that last loop.
tangled sprites: June 2014
http://malarki.blogspot.com/2014_06_01_archive.html
Outdoor pursuits and other things. Sunday, June 22, 2014. 1, 27: Hawai'i. Sunday May 25. 9.3 mile run. Monday May 26. 25 minute swim. Wednesday May 28. 3.3 mile run. Just to stay feeling fresh, I ran a multi-out-and-back route to check out the ins and outs of Keauhou Bay. Including a little trail, as well as a little shallow water running at high tide, and a bunch of small hills. The sun was setting too. I mostly kept an easy pace, but mixed in some strides. Friday May 30. 6.4 mile ride. 3, 2: Taper.
tangled sprites: September 2014
http://malarki.blogspot.com/2014_09_01_archive.html
Outdoor pursuits and other things. Friday, September 19, 2014. 2014 JP Morgan Chase Corporate Challenge. The second part of a three race week. It was an accident. Really, it was. I signed up for each of these races without really thinking about the others. Fortunately, they’re very different races, so the hope is they don’t interfere with each other too much. And it’s a training peak after a couple race-free months, so they’ve been fun so far. 5kish runs are fun. Next up: a trail 50k on Saturday. The bik...
tangled sprites: January 2015
http://malarki.blogspot.com/2015_01_01_archive.html
Outdoor pursuits and other things. Sunday, January 25, 2015. This seems to be the spring of repeat races.* I ran my first trail race on the 10k course here two years ago. I returned this weekend to run a flat (relatively speaking) and fast race. Unlike all of last year, I picked this winter/spring’s races for training reasons. It occurred to me while writing this that only the final race, Lake Sonoma, is on a new course. Https:/ www.strava.com/activities/245482620. Monday, January 19, 2015. The other nic...
tangled sprites: Marin Ultra Challenge 50k
http://malarki.blogspot.com/2015/03/marin-ultra-challenge-50k.html
Outdoor pursuits and other things. Monday, March 16, 2015. Marin Ultra Challenge 50k. We started before dark. It was quite the crowd for only 50k and 50 mile runners starting at 6:00 AM. I had been toying with moving up to the 50 mile distance a few times over the past couple weeks, but it didn’t make sense in the big picture, since I wanted to run a harder 50k this month. Https:/ www.strava.com/activities/268232013. Subscribe to: Post Comments (Atom). View my complete profile. Marin Ultra Challenge 50k.
tangled sprites: Steep Ravine 10k
http://malarki.blogspot.com/2015/01/steep-ravine-10k.html
Outdoor pursuits and other things. Monday, January 19, 2015. Up and Down to Cardiac Hll. 1400 feet of climbing. The first race of the year, and of this training cycle. But the Cardiac Hill climb is quite a weak point. It tends to beat down leg strength/endurance, causing me to slow dramatically later in long races. Adding this race was a way to get a climb of this size in by itself for training purposes, while on great trails. Https:/ www.strava.com/activities/242353852. Subscribe to: Post Comments (Atom).
tangled sprites: Golden Gate 30k
http://malarki.blogspot.com/2015/02/golden-gate-30k.html
Outdoor pursuits and other things. Saturday, February 14, 2015. Rain falling lightly, then harder, then lighter again, as a small crowd stood under a very small shelter to stay dry. Waves crashing against the surfing beach across the road, below the Headlands. Green and wet hills under light fog in a warm breeze. The tops of the hills would be windy today. And the rain was forecast to last all morning. And by interesting, I mean ridiculous. And by ridiculous I mean fun. The rain was pouring so ha...After...
tangled sprites: Lake Sonoma 50 Mile
http://malarki.blogspot.com/2015/04/lake-sonoma-50-mile.html
Outdoor pursuits and other things. Monday, April 20, 2015. Lake Sonoma 50 Mile. After the fact, feet were the biggest problem, but less than expected, and I had no strength/cramping issues left at the end of the race. I actually felt better than after any marathon or ultra I’ve run before. Something tells me that most of what’s left to tackle to run these better is a psychological fear of failure. I’d rather come in late than risk dropping. Https:/ www.strava.com/activities/283660309. Lake Sonoma 50 Mile.
tangled sprites: Oregon Coast 50k
http://malarki.blogspot.com/2014/12/oregon-coast-50k.html
Outdoor pursuits and other things. Monday, December 15, 2014. There was a line in the sand. I don’t think I’ve seen an actual starting line marked in the ground at a trail race before. But we were starting on the beach. It was raining, the wind was blowing; it would be a headwind on the beach for the first six miles. And we started. Subscribe to: Post Comments (Atom). I do computer graphics, usually related to film. i run and swim and kitesurf a lot. View my complete profile. Rocky Ridge Half Marathon.
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MalarkeyVonPseudonym (Nope) - DeviantArt
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Malark Foundation - Home
At the Malark Foundation,. Our number one goal is to help give back to the community monetarily and actively, in a meaningful and impactful way. The Malark Foundation is a private foundation based in. If you have any questions, comments, feedback, etc., p. Lease feel free to contact us by email:. Visit the Contact Us. We look forward to hearing from you! Web Hosting by Yahoo.
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tangled sprites
Outdoor pursuits and other things. Sunday, September 25, 2016. It's been a busy winter, spring, and summer, for various reasons. I've written, but not edited, a number of entries. I'm going to attempt to finish them, since I learn a lot from revisiting them. Let’s run a 100k. And let’s pick one of the hardest 100k’s around. Why? First turnaround. Aka Swinging Bridge. Calm before the Climb. About to climb up to Devil's thumb. The weather theme for the first half of the race. What could be improved. I thou...
Malarki - DeviantArt
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patrick coleman
Blog Music de malarki31 - maxoux - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Des nouveautés, teckto, techno, house, dance, de tout! Mise à jour :. Abonne-toi à mon blog! Ébauche remix- première production. Numéro de la piste. Ajouter à mon blog. Ébauche remix- première production. Ajouter à mon blog. Ajouter à mon blog. Tu n'as pas la bonne version de Flash pour utiliser le player Skyrock Music. Clique ici pour installer Flash. Nari and Milani - Gnuk. Ajouter cette vidéo à mon blog. C'est un peu long au début. Ou poster avec :. N'oubl...
Rachel Bakes – a love for sugar and pretty things.
A love for sugar and pretty things. Life has been pretty busy lately, but things are certainly starting to pick up, starting this weekend! Otherwise, a couple pictures from this summer…. July 29, 2014. March 9, 2015. I’ve been busy baking lately, this time for a baby shower. These were cupcake rattles for a baby girl who will be joining us soon! May 19, 2014. March 9, 2015. Gender reveal parties are a lot of fun to bake for. Lips or mustache, what is your guess? May 19, 2014. March 9, 2015. May 19, 2014.
MALARKII!
The farther one travels, the less one knows." (The Inner Light, The Beatles). Minggu, 20 April 2014. Tahun 2007 Yang Lalu Gabriel Garcia Marquez Memanggil Saya. What matters in life is not what happens to you but what you remember and how you remember it.". Gabriel Garcia Marquez meninggal 3 hari yang lalu. Dia seorang penulis fiksi. Apa saya menangis dengan kabar itu? Saya sedang bosan dan kesal setengah mati. 2007 2007 adalah 7 tahun yang lalu. Mencari sesuatu yang lebih menarik daripada isi ruang kuli...
malarkiness | DeviantArt
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