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Dr. J's SOAP Notes

Included in Dr. J's SOAP notes are the daily activities and thoughts that describe a doctor and a bodybuilder. Being a doctor and a bodybuilder are the things she does, but what defines her most, is her passion for life and her ability to inspire those around her to also be passionate about something in their own life. Dr. J is on her Walk--giving, inspiring, and loving. Make an appointment and tell her your complaints!

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Dr. J's SOAP Notes | maleajensen.blogspot.com Reviews

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Included in Dr. J's SOAP notes are the daily activities and thoughts that describe a doctor and a bodybuilder. Being a doctor and a bodybuilder are the things she does, but what defines her most, is her passion for life and her ability to inspire those around her to also be passionate about something in their own life. Dr. J is on her Walk--giving, inspiring, and loving. Make an appointment and tell her your complaints!

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Dr. J's SOAP Notes | maleajensen.blogspot.com Reviews

https://maleajensen.blogspot.com

Included in Dr. J's SOAP notes are the daily activities and thoughts that describe a doctor and a bodybuilder. Being a doctor and a bodybuilder are the things she does, but what defines her most, is her passion for life and her ability to inspire those around her to also be passionate about something in their own life. Dr. J is on her Walk--giving, inspiring, and loving. Make an appointment and tell her your complaints!

INTERNAL PAGES

maleajensen.blogspot.com

1

Dr. J's SOAP Notes: March 2013

http://maleajensen.blogspot.com/2013_03_01_archive.html

Dr J's SOAP Notes. Subscribe To Dr. J's SOAP Notes. Center Stage Primary Care. Center Stage Primary Care. Sunday, March 31, 2013. What Defines an Effective Weight Management Program? It is easy to get overwhelmed with the abundance of weight loss programs and supplements available today. For this reason, you may want to keep the following guidelines in mind as you search for a healthy weight loss program. A program needs to fit your. Links to this post. Thursday, March 14, 2013. I would guess there are a...

2

Dr. J's SOAP Notes: DreamBIG

http://maleajensen.blogspot.com/2013/04/dreambig.html

Dr J's SOAP Notes. Subscribe To Dr. J's SOAP Notes. Center Stage Primary Care. Center Stage Primary Care. Monday, April 08, 2013. When God created you, He deposited in you everything that you need in order to fulfill your calling. He gave you the desire and the ability. He equipped you with gifts and talents. No dream is too big. No challenge is too great. Subscribe to: Post Comments (Atom). Dreaming Really, Really, BIG! Ask Dr. J Question:I am a 35 year old, 165 pound . Congratulations Dr. Jensen.

3

Dr. J's SOAP Notes: January 2013

http://maleajensen.blogspot.com/2013_01_01_archive.html

Dr J's SOAP Notes. Subscribe To Dr. J's SOAP Notes. Center Stage Primary Care. Center Stage Primary Care. Friday, January 04, 2013. Cash Pay Medical Practices. As many of you are well aware, medical insurance is very costly. If you or someone you know has been hesitant to see a doctor because they do not have insurance or the deductible is sky high, consider finding a low cost, cash only, doctor. Links to this post. Tuesday, January 01, 2013. Links to this post. A winner understands the importance of a p...

4

Dr. J's SOAP Notes: December 2012

http://maleajensen.blogspot.com/2012_12_01_archive.html

Dr J's SOAP Notes. Subscribe To Dr. J's SOAP Notes. Center Stage Primary Care. Center Stage Primary Care. Wednesday, December 19, 2012. TWAS THE WEEK BEFORE CHRISTMAS. Twas the week before Christmas and all through my town,. People were frantic, but nowhere a frown. Hy-Vee and Fareway were stocking with care,. In hopes that the blizzard would soon be there. The children were excited and nestled in their beds,. While visions of steep hills danced in their heads. Away to the window, I walked with my phone,.

5

Dr. J's SOAP Notes: October 2013

http://maleajensen.blogspot.com/2013_10_01_archive.html

Dr J's SOAP Notes. Subscribe To Dr. J's SOAP Notes. Center Stage Primary Care. Center Stage Primary Care. Monday, October 28, 2013. If you have diabetes and peripheral neuropathy, it's critical that you carefully control your blood sugar levels. High blood sugar over time damages the blood vessels and nerves in your legs and feet. Fortunately, a good diet and regular, moderate intensity exercise can help improve your body's use of insulin, get your weight under control, and improve blood sugar. To keep b...

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bubblz7.blogspot.com

Just Bloggin: January 2008

http://bubblz7.blogspot.com/2008_01_01_archive.html

Thursday, January 31, 2008. Day 31 and 32. And their price was $100 cheaper than what I'm paying now. Anyway, so back to the car. Kate is tired of hearing me talk about it. I don't know why I'm stressing about it so much. I *REALLY* like it. I can not tell you the difference between driving it and then getting in my car and driving home! OK, about why I'm here! Workouts have been GREAT! PS: (for Casey) I tried to post the last day or two, but blogger wouldn't let me.ask Cake! Monday, January 28, 2008.

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Just Bloggin: RACE DAY and T Minus 1

http://bubblz7.blogspot.com/2010/01/race-day-and-t-minus-1.html

Sunday, January 03, 2010. RACE DAY and T Minus 1. Okay, so one more day until the start of the NO EXCUSES challenge. I've taken my pictures, measurements and bf%. I've also taken the pictures of me in my too tight clothes for the meetup with Kate in late March. They are quite hideous! To think, I used to wear these jeans! Oh, but I will once again! I'll try to get a clip here, but I really dont remember how to post videos or pictures. I'll try my best. Here are my before photos taken today. Day 6 and 7.

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Just Bloggin: And so it begins...

http://bubblz7.blogspot.com/2010/01/and-so-it-begins.html

Monday, January 04, 2010. And so it begins. Today went well. My meals were good, got my water in, and I got my planned workout in. This morning, I got up and I walked on the treadmill for about 22 minutes. It wasn't something strenous, but just to get my body moving. Then later, after work today, we went to the gym and I did my UBWO. Here's what I did:. DB incline chest press. 12 x 7.5. 10 x 12.5. 12 x 7.5. Free Motion Machine Back Pulldowns. Overhead Tricep Rope extensions. 10 x 12.5. 6 x 17.5.

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Just Bloggin: Day 6 and 7

http://bubblz7.blogspot.com/2010/01/day-6-and-7.html

Sunday, January 10, 2010. Day 6 and 7. Yesterday went well. Went to the gym in the AM and did 20min HIIT on the elliptical. THen, we went to the mall for the Livestrong Wear Yellow Day and I cycled with about 100 other riders, on trainers, for 2 hours. I pedaled 36 miles, so that was pretty good! OK, I'll update more later. Subscribe to: Post Comments (Atom). View my complete profile. Day 6 and 7. Day 3 and all is well. Day 2 in the books. And so it begins. RACE DAY and T Minus 1.

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Just Bloggin: June 2008

http://bubblz7.blogspot.com/2008_06_01_archive.html

Saturday, June 28, 2008. Day 13 Still going. OK, been a few days since I posted but eating has actually gone quite well. Workouts haven't been stellar, but I'm still on weight restriction and ab/core restriction for another 2 weeks. I dont think I've lost any weight, but at least I'm doing stuff. So, I'm happy. I'm still plugging away and doing well. OK, will report more later. Wednesday, June 18, 2008. Oh, and my LB is SORE SORE SORE! Do you remember your 1st BFL LBWO? But, I guess thats GOOD! Anyway, t...

bubblz7.blogspot.com

Just Bloggin: Day 5.....

http://bubblz7.blogspot.com/2010/01/day-5.html

Friday, January 08, 2010. Here I am. Meals were good but scattered and not enough. I was off today because I have too many hours, so slept in a little bit, then we went to the gym and I did a great UBWo then did my Oxygen treadmill workout, then ended up walking 20minutes longer cos Greg wasn't ready to go yet. I got a massage. My UBWO is the same as Monday, only I did up the weights in my shoulders. THe Oxygen workout was the same but I added a 8 incline for the top, then came back down. Day 6 and 7.

bubblz7.blogspot.com

Just Bloggin: March 2008

http://bubblz7.blogspot.com/2008_03_01_archive.html

Tuesday, March 25, 2008. Day 2: Back and Bis, OH MY! OK on to day 2. So far so good! I got up this morning and did my back and bicep workout. Here's what we did:. Dual pulley system Overhead pull downs. Dual Pulley system cable rows. Bicep Cable High Curls / O O. 3 x 12 x 10. Straight arm cable pushdowns. 3 x 12 x 10. Alternated 1 hammer curl with 1 straight bicep curl. 3 x 12 x 12.5. Decline Medicine Ball Toss Crunches. 3 x 12 x 10 kg. M1: 6 eggwhites, 1 serving oatbran with pb2. M6: 1/2 cup cc. Vitamin...

bubblz7.blogspot.com

Just Bloggin: April 2008

http://bubblz7.blogspot.com/2008_04_01_archive.html

Wednesday, April 02, 2008. OK, here I am! Thanks for all the encouragement. It really helps. Workouts have been going good, but eating is still a problem. It hasn't been with the times I'm with Greg either! It's when I'm at work. I feel hungry all the time. But, I'm eating TONS! Will have to just make it through 3 or 4 days WITHOUT any cheats and I'll be ok. Have my Dr's appointment today and an MRI on Friday. Keep happy, positive thoughts for me! Subscribe to: Posts (Atom). View my complete profile.

bubblz7.blogspot.com

Just Bloggin: July 2008

http://bubblz7.blogspot.com/2008_07_01_archive.html

Friday, July 25, 2008. I dont know really whats going on. I'm really watching my diet, getting my water in, getting enough sleep but my cardio is suffering. I have such a hard time running even 10 minutes. Very irritating! I guess I'll have to start taking my inhaler with me from now on. Seems like I'm just gaining weight instead of losing weight. I have to get things rolling in the right direction and SOON! Wednesday, July 23, 2008. Second post for the day. Yesterday I ran in the AM and struggled, then ...

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Dr J's SOAP Notes. Subscribe To Dr. J's SOAP Notes. Center Stage Primary Care. Center Stage Primary Care. Tuesday, July 21, 2015. Oh, you dubbuh-cwossing wabbit! As many of you know, the first "true" appearance of Bugs Bunny and Elmer Fudd occurred in 1940. Elmer is a dimwitted hunter, "wooking for wabbits." Bugs is clever, smooth-talking character, who confuses Elmer with double-talk and misdirection. Elmer is no match for the wascally wabbit. I heard Tucker squeeling a couple blocks away. Rather than u...

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