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Malvern 200 Mile Club

Malvern 200 Mile Club. Tuesday, July 7, 2009. Almost half way there! We are almost at the half way point of our summer training schedule and without going into too much detail, you guys are doing unbelievably well. Many of you are on pace to break 200 miles and 2 already have 200 miles. Congrats to Joe Oeschle and Eric Mundy. At least 15 or 20 of you are still on pace for the grand prize too. Remember, the cut-off date is Labor Day. Happy exercise and stay in touch! Monday, June 22, 2009. Once you've fin...

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Malvern 200 Mile Club | malvern200.blogspot.com Reviews

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Malvern 200 Mile Club. Tuesday, July 7, 2009. Almost half way there! We are almost at the half way point of our summer training schedule and without going into too much detail, you guys are doing unbelievably well. Many of you are on pace to break 200 miles and 2 already have 200 miles. Congrats to Joe Oeschle and Eric Mundy. At least 15 or 20 of you are still on pace for the grand prize too. Remember, the cut-off date is Labor Day. Happy exercise and stay in touch! Monday, June 22, 2009. Once you've fin...

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1 hi again

2 posted by

3 mike koenig

4 no comments

5 seattle

6 what happened

7 9 comments

8 6 comments

9 but there's more

10 some faq's answered

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hi again,posted by,mike koenig,no comments,seattle,what happened,9 comments,6 comments,but there's more,some faq's answered,welcome athletes,11 comments,followers,blog archive,about me,some interesting links,runner's world

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Malvern 200 Mile Club | malvern200.blogspot.com Reviews

https://malvern200.blogspot.com

Malvern 200 Mile Club. Tuesday, July 7, 2009. Almost half way there! We are almost at the half way point of our summer training schedule and without going into too much detail, you guys are doing unbelievably well. Many of you are on pace to break 200 miles and 2 already have 200 miles. Congrats to Joe Oeschle and Eric Mundy. At least 15 or 20 of you are still on pace for the grand prize too. Remember, the cut-off date is Labor Day. Happy exercise and stay in touch! Monday, June 22, 2009. Once you've fin...

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malvern200.blogspot.com

1

Malvern 200 Mile Club: May 2009

http://malvern200.blogspot.com/2009_05_01_archive.html

Malvern 200 Mile Club. Friday, May 29, 2009. Welcome to the Malvern 200 Mile Club blog. The response to the 200 mile club idea has been overwhelming! Thus far, 32 faculty members have expressed interest in trying this challenge! I thought going into this that about 10 would try and 5 would complete it. The bar has been raised . my new goal for you is to get 20 finishers! I am new to blogging so go easy on me. Nah, actually you can be tough on me because I'm going to be tough on you.

2

Malvern 200 Mile Club: Week 1 + Fun Workout Math

http://malvern200.blogspot.com/2009/06/week-1-fun-workout-math.html

Malvern 200 Mile Club. Wednesday, June 3, 2009. Week 1 Fun Workout Math. Judging by the title of this post, you might be saying "how can you use the words 'fun' and 'math' in the same sentence? Well, I decided to put on my glasses, stuff my shirt pocket chock full o' pocket protectors and pencils, and fire up the ol' calculator. Here goes. Yoooooo we've almost run across Pennsylvania! Q: Is it true that your body continues to burn extra calories for 12 hours after you've worked out? Conservatively, we ha...

3

Malvern 200 Mile Club: Some FAQ's Answered

http://malvern200.blogspot.com/2009/06/some-faqs-answered.html

Malvern 200 Mile Club. Monday, June 1, 2009. I can't believe how this has taken off. Guess there was a need for some sort of guided faculty fitness, but ultimately YOU are the ones who need to push yourselves on a daily basis. It's pretty easy to be fired up and put in decent mileage in the first week or 2, but once the summertime blues set in it will get tougher. Today Gloria was telling me how sore she was after her first few workouts. First off, great job thus far Gloria! I have had some questions abo...

4

Malvern 200 Mile Club: Week 2 + Workout Nutrition Stuff

http://malvern200.blogspot.com/2009/06/week-2-workout-nutrition-stuff.html

Malvern 200 Mile Club. Friday, June 12, 2009. Week 2 Workout Nutrition Stuff. Let's keep those mileage updates rolling in. Many of you have requested that I post everyone's mileage updates on a public site (like here for example) but not everyone is on board with this. If you want to post your mileage updates then please use the 'comments' section at the end of each post. Don't be modest or embarrassed - we're all in this together! June 18, 2009 at 10:28 AM. June 18, 2009 at 6:44 PM. Mike,thanks for gett...

5

Malvern 200 Mile Club: June 2009

http://malvern200.blogspot.com/2009_06_01_archive.html

Malvern 200 Mile Club. Monday, June 22, 2009. Week 3 Foul Weather. Last week was such a tough week weather-wise. At one point I had the heat running in my house. Were we suddenly transported to northern Canada? Do we build an ark and collect 2 of every animal? Sounds like simple advice but you'd be shocked how many athletes get stuck in downpours, then complain about blisters. Once you've finished your workout, bring your shoes in the house, take the insole out, and set them near a dehumidifier. You ...

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malvern200.blogspot.com

Malvern 200 Mile Club

Malvern 200 Mile Club. Tuesday, July 7, 2009. Almost half way there! We are almost at the half way point of our summer training schedule and without going into too much detail, you guys are doing unbelievably well. Many of you are on pace to break 200 miles and 2 already have 200 miles. Congrats to Joe Oeschle and Eric Mundy. At least 15 or 20 of you are still on pace for the grand prize too. Remember, the cut-off date is Labor Day. Happy exercise and stay in touch! Monday, June 22, 2009. Once you've fin...

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