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Mamas with Muscles - A Fitness Blog Dedicated to Moms and Moms-to-be

A Fitness Blog Dedicated to Moms and Moms-to-be

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Mamas with Muscles - A Fitness Blog Dedicated to Moms and Moms-to-be | mamaswithmuscles.com Reviews
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A Fitness Blog Dedicated to Moms and Moms-to-be
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Mamas with Muscles - A Fitness Blog Dedicated to Moms and Moms-to-be | mamaswithmuscles.com Reviews

https://mamaswithmuscles.com

A Fitness Blog Dedicated to Moms and Moms-to-be

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1

My Pregnancy Workouts: 36 to 40+ Weeks - Mamas with Muscles

http://mamaswithmuscles.com/my-pregnancy-workouts-36-40-weeks

Training and Nutrition Services. Nutrition Consultations and Macro Planning. My Pregnancy Workouts: 36 to 40 Weeks. May 3, 2015. How come the final weeks of pregnancy seem to last forever? The rest of my pregnancy flew by but the last couple of weeks, particularly from week 39 on, seemed to stretch out forever! A 5x10 seated db shoulder press 17.5# 5x10 delt flys 10# plus drop set of each. A 9 min AMRAP 15 pp 35# 10 sumo dl 75# 5 db snatch 25#. A 5x10 bicep curls 5x15 tricep push downs. A Walk with Sadie.

2

My Pregnancy Workouts: 32 to 35 Weeks - Mamas with Muscles

http://mamaswithmuscles.com/my-pregnancy-workouts-32-to-35-weeks

Training and Nutrition Services. Nutrition Consultations and Macro Planning. My Pregnancy Workouts: 32 to 35 Weeks. March 19, 2015. I am only two days away from my estimated due date as I am trying to motivate myself to finish a couple last minute posts before my baby arrives. The last month has been a whirlwind of activity trying to get ready for the baby and now I am just eagerly awaiting his arrival. A 5x5 strict press 65#. A 3x10 back squat 95#. A 10 min AMRAP 48 single unders 16 alt db snatch 20#.

3

Kimberly Araujo

http://mamaswithmuscles.com/author/Kimberly

Training and Nutrition Services. Nutrition Consultations and Macro Planning. How to Calculate Your Macros: Macro Breakdown. May 12, 2016. How to Calculate Your Macro Breakdown Manually This is part two of how to calculate your macros manually: macro breakdown. In part 1, I gave you some formulas to help you figure out your BMR or basal metabolic rate. Continue reading →. How to Calculate Your Macros: Daily Calorie Intake. April 10, 2016. It’s about time I get back to writing! What the Heck Are Macros?

4

Scaling for CrossFit: First Trimester - Mamas with Muscles

http://mamaswithmuscles.com/scaling-for-crossfit

Training and Nutrition Services. Nutrition Consultations and Macro Planning. Scaling for CrossFit: First Trimester. February 23, 2014. Not a time to increase your weights or intensity. And, as always, you should consult with your doctor. Before beginning an exercise program or to get their ok to continue your current exercise routine. Advanced gymnastics movements such as ring muscle ups and handstand pushups are still ok if you were doing these before but listen to your body and if anything feels wrong ...

5

My Pregnancy Workouts: 28 to 31 Weeks - Mamas with Muscles

http://mamaswithmuscles.com/pregnancy-workouts-28-31-weeks

Training and Nutrition Services. Nutrition Consultations and Macro Planning. My Pregnancy Workouts: 28 to 31 Weeks. February 16, 2015. The second trimester flew by and I began the third trimester right after Christmas. Since the third trimester began, everything has begun to get very exciting and very real! I couldn’t ask for anything more than that! A 3 rounds 1 min AMRAP each station: ring dips Russian kb swing 35# ball slams 20# ring rows row for cal min rest. A 2RM strict press. A 5x5 deadlift 125#.

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