fitnessis4u.blogspot.com
Fitness IS 4 U: May 2009
http://fitnessis4u.blogspot.com/2009_05_01_archive.html
Distance makes the heart grow fonder and the body stronger! So, you are away from friends, family loved ones. There are plenty of ways to keep in touch, but how about keeping active together. Fitness IS 4U will help groups get on a long distance activity plan together. Set a time and make sure you get going on whatever activity it is you planned. Then you will know that your friend, family or lover is doing the same thing at the exact same time :):). Hows that for keeping in touch? That can change, you c...
fitnessis4u.blogspot.com
Fitness IS 4 U: December 2009
http://fitnessis4u.blogspot.com/2009_12_01_archive.html
Double Ds = Back work please! This title might only reach a certain group of people, but if you read on it actually speaks to us all. As for myself, I am 6 months pregnant and the rate at which my chest is growing is shocking to the rest of my body- more specifically my back. Of shoulder protraction is taking place and this not only creates a muscular imbalance, but it creates. I do use my wts. At home- nothing crazy and new, especially since I have been experiencing alot. When I realize how much I'm.
fitnessis4u.blogspot.com
Fitness IS 4 U: August 2009
http://fitnessis4u.blogspot.com/2009_08_01_archive.html
I play hockey, have for a long time. Now that I'm not on the ice as often as when I played midget or varsity, Ive noticed several changes. Cardio- speed and recovery, physique- mostly the hockey butt! Loved my hockey butt :) plus, I loved the intensity, commitment and sweat! If I'm not playing hockey what do I do that compares? Let me tell you. Fitness IS 4u :). Subscribe to: Posts (Atom). There was an error in this gadget. A few things about me:. I love being active outdoors- (nature helps us). I know t...
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Fitness IS 4 U: June 2009
http://fitnessis4u.blogspot.com/2009_06_01_archive.html
Lets get it started! So many ideas to make cardio fun, challenging and fresh. Ask me for some ideas and I shall provide. I can create many many mini cardio routines for you.your own lil bootcamp. Child friendly (great energy output for the lil ones! Pet friendly (if your outdoors). Beginner friendly (we all have to start somewhere). Fitness IS 4U :). Subscribe to: Posts (Atom). There was an error in this gadget. A few things about me:. I love being active outdoors- (nature helps us). I love to be creative.
fitnessis4u.blogspot.com
Fitness IS 4 U: January 2010
http://fitnessis4u.blogspot.com/2010_01_01_archive.html
Dont be shy.browse my archive :):). Just a lil reminder that I have an archive dating back to last Jan when I started my blog. Please check it out, theres lots of cool things that might be of interest to you. Feel free to message me if you have any questions or want to hear more about something I touched base on or started. Excercise your body- Exercise your mind ;). Put your health where your bite is. I must say, I am very happy with my new dentist. I got my teeth examined and cleaned. Seeing how our mo...
fitnessis4u.blogspot.com
Fitness IS 4 U: April 2010
http://fitnessis4u.blogspot.com/2010_04_01_archive.html
Ways to find Zen while you are working. So you are working and caught up on your computer, with customers, answering phones, filling out. Papers etc. things start to get to you because the second you woke up you had to - get the kids ready, walk the dog, iron your shirt etc. your lunch was cut short since you had to work through, or maybe you just got too caught up you didn't. A few simple things you could do right there in your chair are:. Everything else fades away as you start to relax and let your mi...
fitnessis4u.blogspot.com
Fitness IS 4 U: Well, back to square one....
http://fitnessis4u.blogspot.com/2010/12/well-back-to-square-one.html
Well, back to square one. THIS IS A BLOG ENTRY THAT I SAVED IN DRAFTS SEVERAL MONTHS AGO. I didn't plan on writing that, but it was kind of a run off about what I want to say.basically that everyone is motivated by different things, and as someone who is a fitness or wellness teacher, they need to find what that motivator or trigger is for themselves and the people they are helping). Don't be judgemental- as long as you are judging others, you are going to judge yourself. What motivates, triggers you?
fitnessis4u.blogspot.com
Fitness IS 4 U: September 2009
http://fitnessis4u.blogspot.com/2009_09_01_archive.html
Lil yogis- watch and learn. This is not for the yoga veteran. This is for the parent. If you watch your lil. One play about, what do you notice? They are discovering their bodies amazing ability to move and flex about. If you familiarize yourself with a few basic yoga postures (which I highly recommend introducing to your daily routine) you will notice these children are naturals! Even read a book or taken a course, and they do yoga poses everyday! If you want some tips on kids yoga, just ask and I'm.
fitnessis4u.blogspot.com
Fitness IS 4 U: January 2011
http://fitnessis4u.blogspot.com/2011_01_01_archive.html
And its all coming together now. So, 2011 is off to a nice start! I taught spin today for 1hr and then I went for a lovely walk with a new friend/Fitnessis4u member. We are into February, theres no snow to shovel, my son was in the backpack with no canopy, and I left my winter jacket behind.not too shabby and NO excuse for not getting outdoors. I'm sure some readers might feel exactly how I did for too long.like I was being selfish! When you start to feel stronger mentally and emotionally.you start t...
