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4 Hour Body – Month 1 | And He Transforms...
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And He Transforms…. 124; Comments RSS. 4 Hour Body – Month 1. Posted on November 21, 2011. I jumped into the book immediately. Safe to say that was the first night I fell asleep reading a book in over 10 years. I couldn’t put it down. I laughed at some parts, saying “Can you believe this? 8221; I read my chapters, even reading a little further than I should have, then went back over them to make some notes and shopping lists. Rule #2 is no fruit… ZERO! Rule #3 is you have to eat every 3-4 hours, includin...