manisha-meditation.blogspot.com
YogaINGYOGA瑜珈的練習，並不是模仿老師的姿勢，而是從體位法認識你獨一無二的身體，瑜珈課程皆具有靜心的品質，將關注於外在一整天的心收攝回來。 0932-129821 Manisha(林小姐) ( Line ID: Manishalin)
http://manisha-meditation.blogspot.com/
YOGA瑜珈的練習，並不是模仿老師的姿勢，而是從體位法認識你獨一無二的身體，瑜珈課程皆具有靜心的品質，將關注於外在一整天的心收攝回來。 0932-129821 Manisha(林小姐) ( Line ID: Manishalin)
http://manisha-meditation.blogspot.com/
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YogaING | manisha-meditation.blogspot.com Reviews
https://manisha-meditation.blogspot.com
YOGA瑜珈的練習，並不是模仿老師的姿勢，而是從體位法認識你獨一無二的身體，瑜珈課程皆具有靜心的品質，將關注於外在一整天的心收攝回來。 0932-129821 Manisha(林小姐) ( Line ID: Manishalin)
manisha-meditation.blogspot.com
YogaING : 八月 2016
http://manisha-meditation.blogspot.com/2016_08_01_archive.html
YOGA瑜珈的練習，並不是模仿老師的姿勢，而是從體位法認識你獨一無二的身體，瑜珈課程皆具有靜心的品質，將關注於外在一整天的心收攝回來。 0932-129821 Manisha(林小姐) ( Line ID: Manishalin). 跟月神搏感情- - 女人生理期的瑜伽呵護工作坊 9/25、10/2、10/9. 女人身體的奧妙在於她每個月都有經期週期循環，這個經期循環就像大自然的四季一樣，每一次的循環都是讓身心重新開始的機會。 生理期間，就像是冬天。這時候女人的身體需要充分的冷靜與修養生息；. 經期後一週，就像是春天。經期剛走的那一週，女人會充滿精力、衝勁以及熱情；. 排卵期，就像是夏天，這個期間的女人就像是女超人般，可以創造任何的可能性；. 本工作坊為系列課程，三週課程依序以「經期前症候群、生理期間不適、非生理期時女人生活照顧」三項主題進行，讓學員在每週結束後，有一週的時間在生活中感受體會。 課程中會說明女人生理週期和宇宙時序的關係，針對不同時期分享放鬆及恢復活力的瑜珈體位法，以及幫助更深入內在的冥想和儀式。 許下願望種子、回顧過往、送走舊有的新月儀式。 Pm 2:00 6:00 (4小時).
YogaING : 一月 2014
http://manisha-meditation.blogspot.com/2014_01_01_archive.html
YOGA瑜珈的練習，並不是模仿老師的姿勢，而是從體位法認識你獨一無二的身體，瑜珈課程皆具有靜心的品質，將關注於外在一整天的心收攝回來。 0932-129821 Manisha(林小姐) ( Line ID: Manishalin). 舒Studio 瑜珈 × 生活報 no.2【真正的休息】. 真正的一夜好眠，已經不是一件簡單的事，本期推薦給你一個新穎的舒眠法 舒眠音樂。 以下文章節碌自【Akash 阿喀許靜心100】一書). 就是這樣，頭腦不再往過去與未來兩邊跑，它停下來了，與此同時，你睡著了。 準備要睡覺時、無法睡覺時、希望短時間打個盹兒、午後睡個美容覺。 放鬆整個身體躺在床上，或找一張舒服的沙發，或有靠背的椅子，再加上一些柔軟的抱枕也不錯。 輕輕閉上眼睛，放慢呼吸的節奏。慢慢的吸氣，慢慢的吐氣。 更多的靜心食譜 http:/ www.books.com.tw/products/0010619520. 點入即播放) AKASH多元靜心【放鬆RELAX】吐氣.讓一切都過去了. 12304;AKASH多元靜心 系列 2 】，推薦給您搭配"按手入睡"一起進行。 標籤： 心 分享.
YogaING : 六月 2016
http://manisha-meditation.blogspot.com/2016_06_01_archive.html
YOGA瑜珈的練習，並不是模仿老師的姿勢，而是從體位法認識你獨一無二的身體，瑜珈課程皆具有靜心的品質，將關注於外在一整天的心收攝回來。 0932-129821 Manisha(林小姐) ( Line ID: Manishalin). 這世間法門何其多，探尋多年，體會到唯持有回到當下的能力才是真正讓生命更美好的方法，本文借花獻佛的分享我自己時常練習Akash老師在他書中分享的靜心法。 臍療法對我而言感受是相當深刻的，在某些時刻，我們會感覺到孤單，和任何愛的感受失去連結，甚至找不到繼續活著的意義。這些身心失去平衡、斷了和天地之愛連結的時候，挪出半個小時 ( 我自己喜歡在睡覺前 )練習. 臍療法，會感覺到平穩，緊繃的身心開始鬆開有了空間。 臍帶剪斷，也就是把這條吸收營養的通道關閉了。約一星期左右，嬰兒身上的. 臍這個地方為「神闕穴」，闕是君王居住宮城的門，「神闕」意即元神的門戶，是激發生命元氣的重要穴位。 臍療法的目的就是要打開這個神性能量的門戶÷重新啟動這條「 吸收營養」的通道，但不再是從母體吸取養分，而是創造一條連結宇宙母親的. 65292;以逆時針方向輕揉。約1 2分鐘。 標籤： 心 分享.
YogaING : 四月 2014
http://manisha-meditation.blogspot.com/2014_04_01_archive.html
YOGA瑜珈的練習，並不是模仿老師的姿勢，而是從體位法認識你獨一無二的身體，瑜珈課程皆具有靜心的品質，將關注於外在一整天的心收攝回來。 0932-129821 Manisha(林小姐) ( Line ID: Manishalin). 沒有要往那裏去，也沒有要成為多柔軟或強壯的瑜珈人，只是從中培養安定的耐心。 內容主要設計給瑜珈初學者，引導同學從身體的肌耐力訓練及延展中，獲得身心的舒展，藉由每周固定的練習，看見身心的空間愈來愈大。 瑜珈練習中並非模仿老師的姿勢接受，而是引導學員進入姿勢，課程核心在於「尊重、臣服於身體當下每一刻的樣子」，讓大家能將這份對於身體的細膩品質、及獨有的光采帶回日常生活當中。 Manisha 選擇了一個擁有很棒能量的空間，樓上是主人用心經營的咖啡食堂，教室位於B1F，每天享受鼠尾草的淨化，並被靈氣的滋養，Manisha 很信任空間的主人，因此安心的為大家選擇它。 65288;本課程不提供請假，請把握每次上課機會，尚未補課的舊生，請於第九期結束前補課完畢）. 每周(一) 晚上 pm7:30 9:00. 2014 / 7/ 7 8/25. 訂閱： 文章 (Atom).
YogaING : 四月 2016
http://manisha-meditation.blogspot.com/2016_04_01_archive.html
YOGA瑜珈的練習，並不是模仿老師的姿勢，而是從體位法認識你獨一無二的身體，瑜珈課程皆具有靜心的品質，將關注於外在一整天的心收攝回來。 0932-129821 Manisha(林小姐) ( Line ID: Manishalin). 陰陽瑜珈 │師大沐暇自在空間 ★(第二期) ( 下一期8/3開始). 本課程是為了開放一個空間、督促忙碌的你挪出一些時間，暫時不活在過去、未來中，僅於當下好好和身體對話，單數週我們練習陽瑜珈，雙數週則是陰瑜珈的練習。 在陽瑜珈的練習中，將著重於呼吸及動作的關係，並以精微的指令調整動作，建構力量，觀察自身的慣性；. 在陰瑜珈的練習中，課程重點將轉移到身心的觀察及關注，讓生命的彈性在長時間停留的姿勢中擴展。 每一次練習結束後，都會加入10 15分鐘的靜心共修。 9737; 課程時間：. A班) 17:30 19:00 6/15 8/3 每週三晚上. 6/15未成班，持續招生，若想報名，請和我聯繫). B班) 20:00 21:30 6/1 7/19 每週三晚上 (已額滿). 9737; 課程地點：. 9737; 收費方式：. Line ID : Manishalin.
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BuTTErFLY ThOuGhTs!!!
CLICK HERE FOR BLOGGER TEMPLATES. Fluttering as a butterfly randomly, I have random thoughts and feelings going in my mind.Sharing here in my blog is one way to understand myself better. Wednesday, May 12, 2010. Ok this is not a comeback post! For few days I didn’t even visited my blog link. Not sure why was I feeling so blue. No particular reason though just felt I don’t have anything to write or share about. That was also the reason I didnt even visited the blog space of you guys. Bangalore is hotter t...
Welcome to Manisha Koirala Exclusive Fan Club
Welcome to Manisha Koirala Exclusive Fan Club. Wednesday, March 15, 2006. Welcome to Manisha Koirala Exclusive Fan Club. Was voted the most beautiful Bollywood. 302 Beachwood Towers, Yari Road, Andheri(W), Mumbai 400061. No other actress has raised audience expectations to unimaginable heights and then brought them crashing down as Manisha Koirala has. Sadly, there have been more downs than ups in her checkered career. But under Chopra's watchful eye, she transformed into a pristine beauty. Not only ...
Manisha Koirala
Five time Award winning Actress From Bollywood and Nepali Film Industries, UNFPA Goodwill Ambassador For Nepal &; India as well as Social activist.Meaning of Manisha:(Sagacity,desire). Fans Club and Poems. Sunday, February 1, 2015. Siddharth Koirala and cute daughter. Posted by kapil parajuli. Sunday, February 01, 2015. Last night at film fare was nostalgic,as I remembered my first few awards.how things have evolved into.but mostly what remains closest to my heart is what a great industry it is! Monday, ...
Escaping through Ink.
Thoughts flutter throughout the day. Few stay, few flit, few need to be celebrated. Thoughts are man’s gift, valuable enough to cherish for infinity. In a hope to immortalize those thoughts, I etch words onto this blog wishing all the way to carry them further into the world. Thoughts and all that. Portal to my Poems. Photo a day February. Friday, 7 August 2015. My best friend has just started a new blog! Here is the link I would be thankful if you guys dropped in! What do you think? I am going to miss t...
manisha-meditation.blogspot.com
YogaING
YOGA瑜珈的練習，並不是模仿老師的姿勢，而是從體位法認識你獨一無二的身體，瑜珈課程皆具有靜心的品質，將關注於外在一整天的心收攝回來。 0932-129821 Manisha(林小姐) ( Line ID: Manishalin). 人體肌肉骨骼結構就像件完全的建築架構，體內各器官組織因此架構獲得適當支撐並正常運作。但隨著年齡增長、錯誤姿勢、過度壓力與勞碌，都會造成. 肌肉間的筋膜 ( myofascia ) 容易黏附在周圍的組織，並進而造成. 肌肉的僵硬與凍結，而這也可能帶來身心疲憊的惡性循環。因此，不論生活再繁忙，還是應當培養規律的習慣。尤其高壓力族群更是如此，因為這是走出情緒低潮與紓解壓力最快、最有效的方法。 每個人或多或少都會運動，但是一般人往少探究其原理。仔細觀察西方運動文化，就會發現多數運動方式都相當激烈，例如促進. 肌肉生長的舉重或是消耗熱量的有氧運動等，都是強調肢體橫向或縱向的直線性訓練。東方的運動文化則講究柔和放鬆與氣脈調整，著重於全身. 日本有醫學研究證明，假如一個人不斷做伸展運動，持續一年下來就可延展好幾年壽命。西方也有這種說法ᦁ...古人說，當一個人開通頓...
manisha-mystories.blogspot.com
RANDOM THOUGHTS
Finding meaning and stories in randomness. Tuesday, September 22, 2009. The sky burst into numerous colors displaying, amongst them, the most beautiful ones. Each of them fought with one another to be more visible and the result was an eclectic mix of all. Suddenly, as if angry by the chaos the colors were causing, the sun burst out diffusing his sunlight, erasing the kaleidoscope the hues had made. Now there was only one color, the bright yellow. She almost broke into a jig, but contained herself. As sh...
Silly Talk - Pay No Attention!!
Silly Talk - Pay No Attention! Wednesday, February 5, 2014. Who do you want to be when you grow up child? Well, that writing is not on the wall yet, however, there’s one definite crack on a glass ceiling. Microsoft Inc. announces Satya Nadella to be their new CEO, taking over Steve Balmer who stepped down earlier in 2013. Only the 3. Glass Ceiling, well, is one of that unique category of biases in general, which is actually well grounded in facts! Staya Nadella has broken that very thin, and very invisib...
.... Andy In Nepal ...
Andy In Nepal . With Manisha UK Educating Children Empowering Communities. Wednesday, 12 March 2014. Bhalebas, Dumre and Pipal Danda (with a helicopter ride in the middle! We have now completed all of our school visits – it has been a busy six months and in particular the last 6 weeks have been very hectic and it has all gone so quickly. Saran's wife, Santi, with their son Sohan. With our new waistcoats, a gift from Bhalebas school. Boys at Dumre enjoying their art lesson. We taught for the day at Dumre ...
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