manitobapowerlifting.ca

Manitoba Powerlifting

Older MPA Records (For Reference). 2015 Portage Strength Classic Meet Report. Continue reading →. This entry was posted in Uncategorized. June 27, 2015. Flights are Set for the Portage Strength Classic. Flight Name Team Division. A Samantha McFarlane MB F-O-U. A CJ Stewart MB F-O-U. A Kristi Aiello MB F-O-U. A Lexie Elias MB F-O-U. A Hailey Kostynuik MB F-J-U. A Kelcey MacGillivray MB F-O-U. A Krista Vandewaeter MB F-O-U. A Jocelyn Blake MB F-O-U. A Alyssa Amanda Burg MB F-O-U. B Nhan Nguyen MB M-O-U.

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Manitoba Powerlifting | manitobapowerlifting.ca Reviews

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Older MPA Records (For Reference). 2015 Portage Strength Classic Meet Report. Continue reading →. This entry was posted in Uncategorized. June 27, 2015. Flights are Set for the Portage Strength Classic. Flight Name Team Division. A Samantha McFarlane MB F-O-U. A CJ Stewart MB F-O-U. A Kristi Aiello MB F-O-U. A Lexie Elias MB F-O-U. A Hailey Kostynuik MB F-J-U. A Kelcey MacGillivray MB F-O-U. A Krista Vandewaeter MB F-O-U. A Jocelyn Blake MB F-O-U. A Alyssa Amanda Burg MB F-O-U. B Nhan Nguyen MB M-O-U.

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Manitoba Powerlifting | manitobapowerlifting.ca Reviews

https://manitobapowerlifting.ca

Older MPA Records (For Reference). 2015 Portage Strength Classic Meet Report. Continue reading →. This entry was posted in Uncategorized. June 27, 2015. Flights are Set for the Portage Strength Classic. Flight Name Team Division. A Samantha McFarlane MB F-O-U. A CJ Stewart MB F-O-U. A Kristi Aiello MB F-O-U. A Lexie Elias MB F-O-U. A Hailey Kostynuik MB F-J-U. A Kelcey MacGillivray MB F-O-U. A Krista Vandewaeter MB F-O-U. A Jocelyn Blake MB F-O-U. A Alyssa Amanda Burg MB F-O-U. B Nhan Nguyen MB M-O-U.

LINKS TO THIS WEBSITE

snowdaddypowerlifting.blogspot.com

Snowdaddy Powerlifting: August 2015

http://snowdaddypowerlifting.blogspot.com/2015_08_01_archive.html

This Blog will be used to share Powerlifting information, videos, workouts, everything related to our sport. Sunday, August 30, 2015. Went to the Strength Club with my son for some fun and games. Today we both did Squats. Leg Swings and Stretching. Squats - 60kg/6 reps, 90kg/4 reps, 110kg/1 rep, 160kg/1 rep. Squats (knee sleeves and belt) - 185kg/1 rep, 2 sets/1 rep/200kg, 2 sets/1 rep/185kg. Pump Phase (sort of). Squats - 160kg/1 rep, 110kg/1 5 second paused rep, 3 sets/2 reps/110kg. Inclined Press and ...

snowdaddypowerlifting.blogspot.com

Snowdaddy Powerlifting: April 2015

http://snowdaddypowerlifting.blogspot.com/2015_04_01_archive.html

This Blog will be used to share Powerlifting information, videos, workouts, everything related to our sport. Wednesday, April 29, 2015. I got some time while at work today to Deadlift. The small gym we have at work was crowded and the people that were there were listening to country music. Needless to say I wasn't very motivated. Leg Swings and Stretching. Squats - bar/6 reps, bar/6 reps, 135lbs/6 reps, 135lbs/6 reps, 225lbs/4 reps, 225lbs/4 reps. Monday, April 27, 2015. Friday, April 24, 2015. Squats - ...

snowdaddypowerlifting.blogspot.com

Snowdaddy Powerlifting: Bench Press

http://snowdaddypowerlifting.blogspot.com/2015/08/bench-press.html

This Blog will be used to share Powerlifting information, videos, workouts, everything related to our sport. Tuesday, August 11, 2015. Into the 17 Wing Strength Club today for some Bench Press. Felt pretty good today. Leg Swings and Light Stretching. Bench Press - 60kg/12 reps, 60kg/4 dynamic reps, 100kg/12 reps, 100kg/3 dynamic reps, 140kg/6 reps. Bench Press - 5 sets/1 rep/160kg. Bench Press - 6 sets/4, 4, 4, 4, 5, 5 reps/140kg. Bent Over Dumbbell Rows - 3 sets/8, 8, 10 reps per side/70lbs. A great fir...

snowdaddypowerlifting.blogspot.com

Snowdaddy Powerlifting: Bench Press

http://snowdaddypowerlifting.blogspot.com/2015/07/bench-press_24.html

This Blog will be used to share Powerlifting information, videos, workouts, everything related to our sport. Friday, July 24, 2015. I am slack and haven't posted my last work out. I did bench Press in the garage earlier this week. Bench Press - 135lbs/12 reps, 135lbs/12 reps, 225lbs/10 reps, 225lbs/4 dynamic reps, 295lbs/4 reps. Bench Press - 6 sets/1 rep/345lbs. Bench Press - 6 sets/5 reps/275lbs. Inclined Triceps Dumbbell Ext - 5 sets/6, 6, 8, 10 12 reps/40lbs. Subscribe to: Post Comments (Atom). A gre...

snowdaddypowerlifting.blogspot.com

Snowdaddy Powerlifting: Deadlifts and Squats

http://snowdaddypowerlifting.blogspot.com/2015/08/deadlifts-and-squats.html

This Blog will be used to share Powerlifting information, videos, workouts, everything related to our sport. Thursday, August 06, 2015. Again I have missed entering a day of lifting. Last week I did Deadlifts and because of a busy week I missed Bench Press and did Squats today. Leg Swings and Stretching. Deadlifts - 225lbs/6 reps, 315lbs/4 reps, 405lbs/3 reps, 495lbs/2 reps. Deadlifts - 545lbs/1 rep, 565lbs/1 rep. Deadlifts - 4 sets/4 reps/405lbs. Leg Swings and Stretching. All the best to you and yours.

snowdaddypowerlifting.blogspot.com

Snowdaddy Powerlifting: October 2014

http://snowdaddypowerlifting.blogspot.com/2014_10_01_archive.html

This Blog will be used to share Powerlifting information, videos, workouts, everything related to our sport. Friday, October 31, 2014. Today I went to the dungeon for some Deadlifts. Yes I know, frightening. Extensive warm ups today. Still very tight from Squats. Leg Swings, Foam Rolling, Stretching. Squats - bar/6 reps, 135lbs/6 reps, 135lbs/6 reps, 225lbs/4 reps. Deadlifts - 120kg/4 reps. Kettle Bell Swings - 35lbs/12 reps, 55lbs/16 reps, 55lbs/16 reps. Wednesday, October 29, 2014. I feel great. Ti...

snowdaddypowerlifting.blogspot.com

Snowdaddy Powerlifting: Bench Press

http://snowdaddypowerlifting.blogspot.com/2015/07/bench-press_30.html

This Blog will be used to share Powerlifting information, videos, workouts, everything related to our sport. Thursday, July 30, 2015. Another training day has come and gone. Every day I gain more confidence and more Power. My numbers may not be the best ever but I handle the weights better and better with each and every training day. I know this sounds sappy but I had a fellow lifter, who follows my blog and videos, tell me exactly what I posted. Makes it all worth while. Winnipeg, Manitoba, Canada.

snowdaddypowerlifting.blogspot.com

Snowdaddy Powerlifting: May 2015

http://snowdaddypowerlifting.blogspot.com/2015_05_01_archive.html

This Blog will be used to share Powerlifting information, videos, workouts, everything related to our sport. Sunday, May 31, 2015. Again I am not happy with my Bench Press. Seems like my previous power has gone on summer vacation and my normal Bench Press is here to fill in. Bench Press - 20kg/12 reps, 65kg/12 reps, 105kg/6 reps, 125kg/4 reps. Bench Press - 3 sets/1 rep/155kg, 3 sets/1 rep/160kg, 1 set/1 rep/165kg, 1 set/miss/165kg. Bench Press - 6 sets/3 reps/125kg. Saturday, May 30, 2015. Benching in t...

snowdaddypowerlifting.blogspot.com

Snowdaddy Powerlifting: December 2014

http://snowdaddypowerlifting.blogspot.com/2014_12_01_archive.html

This Blog will be used to share Powerlifting information, videos, workouts, everything related to our sport. Wednesday, December 31, 2014. Today is New Year's Eve and a time to reflect on what happened in 2014 and what my goals and aspirations or for 2015. 2014 was a crazy busy year but first let me recap what my goals were last year this time. Here are a few goals for 2014. The 2014 OptiMYz meet was cancelled. Oh well, it was good while it lasted. OptiMYz wanted to go in the Crossfit direction. Bench Pr...

snowdaddypowerlifting.blogspot.com

Snowdaddy Powerlifting: January 2015

http://snowdaddypowerlifting.blogspot.com/2015_01_01_archive.html

This Blog will be used to share Powerlifting information, videos, workouts, everything related to our sport. Wednesday, January 28, 2015. Still working the form and technique. Picked up the pace a bit and added more weight than last Deadlift training. Everything felt good and the weight will go up next time. Leg Swings and Extensive Stretching. The stretching really helped today. I noticed it was much easier to get down to the bar. Squats - bar/8 reps, 60kg/8 reps. Deadlifts - 125kg/6 reps, 175kg/3 reps.

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Manitoba Powerlifting

Older MPA Records (For Reference). 2015 Portage Strength Classic Meet Report. Continue reading →. This entry was posted in Uncategorized. June 27, 2015. Flights are Set for the Portage Strength Classic. Flight Name Team Division. A Samantha McFarlane MB F-O-U. A CJ Stewart MB F-O-U. A Kristi Aiello MB F-O-U. A Lexie Elias MB F-O-U. A Hailey Kostynuik MB F-J-U. A Kelcey MacGillivray MB F-O-U. A Krista Vandewaeter MB F-O-U. A Jocelyn Blake MB F-O-U. A Alyssa Amanda Burg MB F-O-U. B Nhan Nguyen MB M-O-U.

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