freshfitandover50.com
Fresh, Fit, and Over 50: Fresh, Fit, and Over 50 – A Journey to Great Health and Longevity
http://www.freshfitandover50.com/2016/06/fresh-fit-and-over-50-journey-to-great.html
Fresh, Fit, and Over 50. Living a healthy and youthful life over fifty. This is my journey. Tuesday, August 9, 2016. Fresh, Fit, and Over 50 – A Journey to Great Health and Longevity. Growing “OLD” doesn’t have to be a “life sentence”. We can actually extend the years and make them into gratifying, energetic years by taking care of our bodies and protecting them from those very things that cause aging in the first place. It can be done! While treatment is helpful, prevention is key. Frequently get sc...
freshfitandover50.com
Fresh, Fit, and Over 50: The 5 Essentials to Living
http://www.freshfitandover50.com/2016/07/the-5-essentials-to-living_17.html
Fresh, Fit, and Over 50. Living a healthy and youthful life over fifty. This is my journey. Sunday, July 17, 2016. The 5 Essentials to Living. The value of life can be easily determined by five basic necessities for survival: water, oxygen, food, shelter, and sleep. If these essential needs are not properly met, it can greatly affect your health, well-being, and overall quality of life. Follow my blog with Bloglovin. The 5 Essentials to Living. Subscribe to: Post Comments (Atom). Growing “OLD”...
freshfitandover50.com
Fresh, Fit, and Over 50: It’s in the Blood
http://www.freshfitandover50.com/2016/08/its-in-blood.html
Fresh, Fit, and Over 50. Living a healthy and youthful life over fifty. This is my journey. Monday, August 22, 2016. It’s in the Blood. Here's a basic list of components to be tested for:. Complete Blood Count (CBC). Red blood cells (RBC). White blood cells (WBC). Total and Free Testosterone. Prostate-Specific Antigen; PSA (Male Specific). Cardio C-reactive protein (CRP). Its in the Blood. Subscribe to: Post Comments (Atom). Fresh, Fit, and Over 50 – A Journey to Great Health and Longevity. Fresh, Fit, a...
myrawriffic-rawlife.blogspot.com
My Raw Life
http://myrawriffic-rawlife.blogspot.com/2015/04/blog-post.html
My personal journey to raw. Fresh, Fit, and Over 50. Sunday, April 12, 2015. Follow my blog with Bloglovin. Subscribe to: Post Comments (Atom). View my complete profile. Your browser does not support this. Raw-riffic Links to visit. Gone Raw (Raw Food Recipes). Loving Raw Food and Fitness (Jayna). Raw Food Passion (April). Raw Reform (Angela Stokes). The Raw Food Coach (Karen Knowler). The Sunny Raw Kitchen (Carmella). Picture Window template. Template images by sbayram.
myrawriffic-rawlife.blogspot.com
My Raw Life: Keeping it 100% raw, and feeling great!
http://myrawriffic-rawlife.blogspot.com/2012/09/keeping-it-100-raw-and-feeling-great.html
My personal journey to raw. Fresh, Fit, and Over 50. Monday, September 17, 2012. Keeping it 100% raw, and feeling great! On Saturday, I had a very nice day making my juices, shopping for fresh produce, and making a delicious Arugula Pesto Pasta – all raw! I also prepared a recipe I found on MeganElizabeth.com for apple carrot date bites. Oh so good! So in a nutshell, this is what I ate Saturday:. Apple, Carrot Date Bites. Chia crackers with coconut butter and honey. Raw ice cream chocolate-vanilla shake.
myrawriffic-rawlife.blogspot.com
My Raw Life: Round 2: Cleansing again...
http://myrawriffic-rawlife.blogspot.com/2012/10/round-2-cleansing-again.html
My personal journey to raw. Fresh, Fit, and Over 50. Wednesday, October 17, 2012. Round 2: Cleansing again. Well, I don't know if I will blog daily this time, but I will check in as much as possible. On that note, stay healthy, eat fresh live food, and be happy! Subscribe to: Post Comments (Atom). View my complete profile. Your browser does not support this. Raw-riffic Links to visit. Gone Raw (Raw Food Recipes). Loving Raw Food and Fitness (Jayna). Raw Food Passion (April). Raw Reform (Angela Stokes).
myrawriffic-rawlife.blogspot.com
My Raw Life: 2014 Cleanse and Reboot Self-Motivated Program
http://myrawriffic-rawlife.blogspot.com/2014/01/2014-cleanse-and-reboot-self-motivated.html
My personal journey to raw. Fresh, Fit, and Over 50. Monday, January 13, 2014. 2014 Cleanse and Reboot Self-Motivated Program. It's been almost a year since I blogged, and it was when I did a cleanse. So here I am, cleansing again! I'm hoping by rebooting, and making modifications to my daily diet regime, and through more yoga, changing up some of my exercise routines, I will start having a healthy, lean body again! Well, need to close for now. On my way to yoga. Subscribe to: Post Comments (Atom).
myrawriffic-rawlife.blogspot.com
My Raw Life: Struggling, but hanging in there...
http://myrawriffic-rawlife.blogspot.com/2013/10/struggling-but-hanging-in-there.html
My personal journey to raw. Fresh, Fit, and Over 50. Wednesday, October 9, 2013. Struggling, but hanging in there. Plus I have had more stress than usual.again. That could also be adding to it. In addition, muscle weighs more than fat, so that could be a part of it. I'm drinking my recovery smoothie too late at night, but we work out late in the evening.that could all be contributing factors. So what to do? How do I break this frustrating plateau to get back on track and start losing weight?
