mannyrolon.blogspot.com

Manny Rolon

Wednesday, April 21, 2010. Whats up guys. First and foremost let me start by apologizing to my team for the big gap between posts. I will try all I can to keep up with my personal goal about keeping up with my blog (Now that the violin is done playing for the sad portion of my blog). Ps also guys just in case you see the post before you see my emails, make sure you let me know your shirt size, and keep up with getting your food logs to either karianne or myself. Friday, April 9, 2010. Start logging in ou...

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Wednesday, April 21, 2010. Whats up guys. First and foremost let me start by apologizing to my team for the big gap between posts. I will try all I can to keep up with my personal goal about keeping up with my blog (Now that the violin is done playing for the sad portion of my blog). Ps also guys just in case you see the post before you see my emails, make sure you let me know your shirt size, and keep up with getting your food logs to either karianne or myself. Friday, April 9, 2010. Start logging in ou...

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1 manny rolon

2 some nutritional resources

3 wwwcfneeats blogspot com

4 wwwcfscpaleo wordpress com

5 posted by

6 1 comment

7 aaaaauuuhhhhh

8 aaaaauuuhhhh

9 4 comments

10 crossfit coaching

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manny rolon,some nutritional resources,wwwcfneeats blogspot com,wwwcfscpaleo wordpress com,posted by,1 comment,aaaaauuuhhhhh,aaaaauuuhhhh,4 comments,crossfit coaching,no comments,blog archive,about me

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Manny Rolon | mannyrolon.blogspot.com Reviews

https://mannyrolon.blogspot.com

Wednesday, April 21, 2010. Whats up guys. First and foremost let me start by apologizing to my team for the big gap between posts. I will try all I can to keep up with my personal goal about keeping up with my blog (Now that the violin is done playing for the sad portion of my blog). Ps also guys just in case you see the post before you see my emails, make sure you let me know your shirt size, and keep up with getting your food logs to either karianne or myself. Friday, April 9, 2010. Start logging in ou...

INTERNAL PAGES

mannyrolon.blogspot.com

1

Manny Rolon: November 2009

http://mannyrolon.blogspot.com/2009_11_01_archive.html

Sunday, November 8, 2009. I have recently began assistant. Monday, November 2, 2009. Paleo in Atlantic City (my very first blog ever). Hello to whoever may read this blog. I hope I do ok at this blogging stuff seeing as I've never done this before. Please excuse any grammatical errors since I am so terribly lazy when it comes to proofreading. So here goes. The moral of the story is if you eat paleo in Atlantic City you lose at craps. Subscribe to: Posts (Atom). View my complete profile.

2

Manny Rolon: Some Nutritional Resources

http://mannyrolon.blogspot.com/2010/04/some-nutritional-resources.html

Wednesday, April 21, 2010. Whats up guys. First and foremost let me start by apologizing to my team for the big gap between posts. I will try all I can to keep up with my personal goal about keeping up with my blog (Now that the violin is done playing for the sad portion of my blog). Ps also guys just in case you see the post before you see my emails, make sure you let me know your shirt size, and keep up with getting your food logs to either karianne or myself. April 30, 2010 at 5:35 AM.

3

Manny Rolon: Manimals, What are we? AAAAAUUUHHHHH!!!!!!

http://mannyrolon.blogspot.com/2010/04/manimals-what-are-we-aaaaauuuhhhhh.html

Friday, April 9, 2010. Manimals, What are we? Hell yea guys, I am super stoked about this challenge. I'm even more excited about the fact that we definitely have some super attainable goals. So we all have a little bit of homework that we need to get done at some point before this Monday and here it is:. E-mail me at least one and at most two specific goals. (i know we talked a bit about it already, but the more you think about it the more you will be able to focus that goal into something specific).

4

Manny Rolon: April 2010

http://mannyrolon.blogspot.com/2010_04_01_archive.html

Wednesday, April 21, 2010. Whats up guys. First and foremost let me start by apologizing to my team for the big gap between posts. I will try all I can to keep up with my personal goal about keeping up with my blog (Now that the violin is done playing for the sad portion of my blog). Ps also guys just in case you see the post before you see my emails, make sure you let me know your shirt size, and keep up with getting your food logs to either karianne or myself. Friday, April 9, 2010. Start logging in ou...

5

Manny Rolon: Crossfit Coaching

http://mannyrolon.blogspot.com/2009/11/crossfit-coaching.html

Sunday, November 8, 2009. I have recently began assistant. Subscribe to: Post Comments (Atom). Paleo in Atlantic City (my very first blog ever). I have been cutting hair since I was 12 years old and been involved in the gym since 14. When I graduated high school I tried everything and never gave credit to those things which I am good at. A few years after I realized that the only 2 things I have ever loved to do I already had a head start on. I am the crossfit barber. View my complete profile.

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Manny Rolon

Wednesday, April 21, 2010. Whats up guys. First and foremost let me start by apologizing to my team for the big gap between posts. I will try all I can to keep up with my personal goal about keeping up with my blog (Now that the violin is done playing for the sad portion of my blog). Ps also guys just in case you see the post before you see my emails, make sure you let me know your shirt size, and keep up with getting your food logs to either karianne or myself. Friday, April 9, 2010. Start logging in ou...

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