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Manu's six pack abs training

Manu's six pack abs training. Martes, 4 de marzo de 2008. I am done with my first 16 weeks of training. Starting from this week, I am officially in the Spartan Training, I hope to get good results with this new chanllenge. I can say that the results so far have been amazing, at least for me. I feel good about my shape, most of my clothes fits loose now so that I'll have to update my closet (hehehe). Pictures for this week, my weight is 77 kilos (169.4 pounds). Martes, 1 de enero de 2008. Now, my pics for...

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Manu's six pack abs training | manuabs.blogspot.com Reviews

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Manu's six pack abs training. Martes, 4 de marzo de 2008. I am done with my first 16 weeks of training. Starting from this week, I am officially in the Spartan Training, I hope to get good results with this new chanllenge. I can say that the results so far have been amazing, at least for me. I feel good about my shape, most of my clothes fits loose now so that I'll have to update my closet (hehehe). Pictures for this week, my weight is 77 kilos (169.4 pounds). Martes, 1 de enero de 2008. Now, my pics for...

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1 sixteenth week

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8 fourth week

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Manu's six pack abs training | manuabs.blogspot.com Reviews

https://manuabs.blogspot.com

Manu's six pack abs training. Martes, 4 de marzo de 2008. I am done with my first 16 weeks of training. Starting from this week, I am officially in the Spartan Training, I hope to get good results with this new chanllenge. I can say that the results so far have been amazing, at least for me. I feel good about my shape, most of my clothes fits loose now so that I'll have to update my closet (hehehe). Pictures for this week, my weight is 77 kilos (169.4 pounds). Martes, 1 de enero de 2008. Now, my pics for...

INTERNAL PAGES

manuabs.blogspot.com

1

Manu's six pack abs training: enero 2008

http://manuabs.blogspot.com/2008_01_01_archive.html

Manu's six pack abs training. Martes, 1 de enero de 2008. I have to say that I feel very well about my results so far. These past weeks have been hard due to Christmas and New Year parties. It's been pretty hard to follow the eating plan but I have done my best. My pictures for this week. Now, my weight is 79 kilos (173.8 pounds). During past weeks, I have been following the Arnel's eating plan and my Gym's program. I have applied the interval training. Suscribirse a: Entradas (Atom). Ver todo mi perfil.

2

Manu's six pack abs training: Sixteenth Week

http://manuabs.blogspot.com/2008/03/sixteenth-week.html

Manu's six pack abs training. Martes, 4 de marzo de 2008. I am done with my first 16 weeks of training. Starting from this week, I am officially in the Spartan Training, I hope to get good results with this new chanllenge. I can say that the results so far have been amazing, at least for me. I feel good about my shape, most of my clothes fits loose now so that I'll have to update my closet (hehehe). Pictures for this week, my weight is 77 kilos (169.4 pounds). 17 de marzo de 2008, 13:42.

3

Manu's six pack abs training: Twelveth Week

http://manuabs.blogspot.com/2008/03/twelveth-week.html

Manu's six pack abs training. Martes, 4 de marzo de 2008. I have continued my training based on the eating plan and gym routines. I plan to start the Arnel' Spartan Training in around four weeks. Now I feel much stronger than before and I think that I'm prepare for it. I weight at 78 kilos (171.6 pounds) and my fat percentage is 15.48%. Publicar un comentario en la entrada. Suscribirse a: Enviar comentarios (Atom). Ver todo mi perfil.

4

Manu's six pack abs training: First Week

http://manuabs.blogspot.com/2008/01/first-week.html

Manu's six pack abs training. Martes, 1 de enero de 2008. I started Arnel's training around 7 weeks ago. I haven't created any blog up to now because I am not used to do it. However, a couple of mates are starting the program today so I decided to share the experience with them. Despite I haven't posted any picture, I have been documenting my training as best as I can. Here's my first week set of pics, I was weighing at 84 kilos (184.8 pounds). My body fat percentage was 17.87. Ver todo mi perfil.

5

Manu's six pack abs training: Eighth Week

http://manuabs.blogspot.com/2008/01/eighth-week.html

Manu's six pack abs training. Martes, 1 de enero de 2008. I have to say that I feel very well about my results so far. These past weeks have been hard due to Christmas and New Year parties. It's been pretty hard to follow the eating plan but I have done my best. My pictures for this week. Now, my weight is 79 kilos (173.8 pounds). Congratulations. It only gets better. Keep it going Buddy,. 7 de enero de 2008, 11:40. Publicar un comentario en la entrada. Suscribirse a: Enviar comentarios (Atom).

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Manu's six pack abs training

Manu's six pack abs training. Martes, 4 de marzo de 2008. I am done with my first 16 weeks of training. Starting from this week, I am officially in the Spartan Training, I hope to get good results with this new chanllenge. I can say that the results so far have been amazing, at least for me. I feel good about my shape, most of my clothes fits loose now so that I'll have to update my closet (hehehe). Pictures for this week, my weight is 77 kilos (169.4 pounds). Martes, 1 de enero de 2008. Now, my pics for...

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