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Mara M Zimmerman

Tuesday, December 13, 2016. 10 Easy Tips for Self-Care Strategies for Stress Relief. The First Step is to pay attention and begin the day on the best note possible. This can be simple. When a stressful thought or moment arises, think of something positive in your day that you enjoy. Breath is life. A more mindful, balanced breath or two, here and there, can have a positive effect. Good Posture is always a good starting point in any activity. What are you grateful for? Learn to be present and gain clarity.

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Tuesday, December 13, 2016. 10 Easy Tips for Self-Care Strategies for Stress Relief. The First Step is to pay attention and begin the day on the best note possible. This can be simple. When a stressful thought or moment arises, think of something positive in your day that you enjoy. Breath is life. A more mindful, balanced breath or two, here and there, can have a positive effect. Good Posture is always a good starting point in any activity. What are you grateful for? Learn to be present and gain clarity.

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2 appointments

3 shop

4 events

5 meditation and yoga

6 daily check–in

7 breath

8 movement

9 gratitude

10 reflection

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Mara M Zimmerman | maramzimmerman.blogspot.com Reviews

https://maramzimmerman.blogspot.com

Tuesday, December 13, 2016. 10 Easy Tips for Self-Care Strategies for Stress Relief. The First Step is to pay attention and begin the day on the best note possible. This can be simple. When a stressful thought or moment arises, think of something positive in your day that you enjoy. Breath is life. A more mindful, balanced breath or two, here and there, can have a positive effect. Good Posture is always a good starting point in any activity. What are you grateful for? Learn to be present and gain clarity.

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maramzimmerman.blogspot.com

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Mara M Zimmerman: December 2016

http://maramzimmerman.blogspot.com/2016_12_01_archive.html

Tuesday, December 13, 2016. 10 Easy Tips for Self-Care Strategies for Stress Relief. The First Step is to pay attention and begin the day on the best note possible. This can be simple. When a stressful thought or moment arises, think of something positive in your day that you enjoy. Breath is life. A more mindful, balanced breath or two, here and there, can have a positive effect. Good Posture is always a good starting point in any activity. What are you grateful for? Learn to be present and gain clarity.

2

Mara M Zimmerman: 10 EASY TIPS FOR THE CHANGE OF SEASONS

http://maramzimmerman.blogspot.com/2016/10/10-easy-tips-for-change-of-seasons.html

Friday, October 28, 2016. 10 EASY TIPS FOR THE CHANGE OF SEASONS. Keep out the draft. Cover your ears, neck and feet well. Be your own furnace. Heat from within. Eat warm soups and stews. Toast, roast and stir-fry. Eat local and colorful whenever possible. Eat seasonally and try baking nutritious varieties of Squash and toasting seeds. Sweet potatoes bake easily and store well in the refrigerator. 4 Exercise whenever you can. 6 Create a Booklist. Plan for downtime reading. Magazines, novels, self-hel...

3

Mara M Zimmerman: September 2016

http://maramzimmerman.blogspot.com/2016_09_01_archive.html

Wednesday, September 14, 2016. 10 Easy tips Self-Care for Health Care. Try starting the day with a glass of water. Get creative and add a cucumber or a lemon. Pay Attention to Symptoms. Noticing issues early on can be very helpful. Ask for help when you need it. Make healthy food choices. Try convenient, healthy foods for on the go such as nuts, seeds and seasonal fruit. Apples and cider are great this time of year. Find a Balance between eating for nutrition and eating for joy. Honor your Whole Self.

4

Mara M Zimmerman: 10 Easy tips Self-Care for Health Care

http://maramzimmerman.blogspot.com/2016/07/first-post.html

Wednesday, September 14, 2016. 10 Easy tips Self-Care for Health Care. Try starting the day with a glass of water. Get creative and add a cucumber or a lemon. Pay Attention to Symptoms. Noticing issues early on can be very helpful. Ask for help when you need it. Make healthy food choices. Try convenient, healthy foods for on the go such as nuts, seeds and seasonal fruit. Apples and cider are great this time of year. Find a Balance between eating for nutrition and eating for joy. Honor your Whole Self.

5

Mara M Zimmerman: 10 Easy Tips for Self-Care Strategies for Stress Relief

http://maramzimmerman.blogspot.com/2016/12/10-easy-tips-for-self-care-strategies.html

Tuesday, December 13, 2016. 10 Easy Tips for Self-Care Strategies for Stress Relief. The First Step is to pay attention and begin the day on the best note possible. This can be simple. When a stressful thought or moment arises, think of something positive in your day that you enjoy. Breath is life. A more mindful, balanced breath or two, here and there, can have a positive effect. Good Posture is always a good starting point in any activity. What are you grateful for? Learn to be present and gain clarity.

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maramzimmerman.com

Mara M Zimmerman | Meditation and Yoga

http://www.maramzimmerman.com/yoga.html

How to Meditate and Why. Mara's Yoga teachings are Ashtanga and Iyengar based and influence and reflect all styles she has learned over the years. Having a daily routine with yoga can improve your quality of health. Learn a customized routine to fit your individual needs. Develop and challenge your physical abilities. Develop mindfulness, as yoga requires focus to hold the poses. Improve your Balance, Strength and Flexibility. Move your spine and address your posture. 1 hour session $100.00 USD.

maramzimmerman.com

Mara M Zimmerman | Succeed at your highest level

http://www.maramzimmerman.com/index.html

How to Meditate and Why. Subscribe to Mara’s uplifting emails and receive 5 Meditation Tips. As a free gift. Mara M Zimmerman CYT, CHS. With a degree in Psychology and Counseling, Mara continued her education with certifications in Homeopathy, Yoga, Meditation, Intuitive Guidance and the Healing Arts. Meditation looks different wherever you go, but it can help you wherever you are. Create balance and improve wellness.

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Mara M Zimmerman

Tuesday, December 13, 2016. 10 Easy Tips for Self-Care Strategies for Stress Relief. The First Step is to pay attention and begin the day on the best note possible. This can be simple. When a stressful thought or moment arises, think of something positive in your day that you enjoy. Breath is life. A more mindful, balanced breath or two, here and there, can have a positive effect. Good Posture is always a good starting point in any activity. What are you grateful for? Learn to be present and gain clarity.

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Mara M Zimmerman | Succeed at your highest level

How to Meditate and Why. Subscribe to Mara’s uplifting emails and receive 5 Meditation Tips. As a free gift. Mara M Zimmerman CYT, CHS. With a degree in Psychology and Counseling, Mara continued her education with certifications in Homeopathy, Yoga, Meditation, Intuitive Guidance and the Healing Arts. Meditation looks different wherever you go, but it can help you wherever you are. Create balance and improve wellness.

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