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Marathon à Trois

Monday, February 27, 2012. Man, what a great weekend. This weekend was even better than last weekend when I ate a delicious homemade raw soy coconut burrito and hung out with friends as we watched the sun set over the mountaintop. Ross and Oliver came up for the Lake Effect Half Marathon- Ross to run it and Oliver to watch us run as he stood motionless in the wind and snow and cold. Friday, January 13, 2012. I'd like to propose an informal prediction contest for our blog readership. I probably should...

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Marathon à Trois | marathonatrois.blogspot.com Reviews

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Monday, February 27, 2012. Man, what a great weekend. This weekend was even better than last weekend when I ate a delicious homemade raw soy coconut burrito and hung out with friends as we watched the sun set over the mountaintop. Ross and Oliver came up for the Lake Effect Half Marathon- Ross to run it and Oliver to watch us run as he stood motionless in the wind and snow and cold. Friday, January 13, 2012. I'd like to propose an informal prediction contest for our blog readership. I probably should...

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Marathon à Trois | marathonatrois.blogspot.com Reviews

https://marathonatrois.blogspot.com

Monday, February 27, 2012. Man, what a great weekend. This weekend was even better than last weekend when I ate a delicious homemade raw soy coconut burrito and hung out with friends as we watched the sun set over the mountaintop. Ross and Oliver came up for the Lake Effect Half Marathon- Ross to run it and Oliver to watch us run as he stood motionless in the wind and snow and cold. Friday, January 13, 2012. I'd like to propose an informal prediction contest for our blog readership. I probably should...

INTERNAL PAGES

marathonatrois.blogspot.com

1

Marathon à Trois: Training

http://marathonatrois.blogspot.com/2011/12/training.html

Tuesday, December 13, 2011. So, I am putting sub-1:50 out there as a. Goal, but not necessarily the. Goal At this stage, I want to see what I am still capable of. That being said I have certainly had that number on my mind for a long time, and I can empathize with Steve(Sam)'s sub-15 blog (in fact, I think about it every time I open that website). T: 45 minutes 10 short hill sprints. So, that's last week. As for things to look forward to, right now it looks like I'll either be running at Bucknell on ...

2

Marathon à Trois: February 2011

http://marathonatrois.blogspot.com/2011_02_01_archive.html

Sunday, February 27, 2011. Interview with Carrie Richards. Behind every great man stands a great woman. This statement is no less true for the heroes of. Than for Kurt Cobain or Ronnie from. Carrie Richards is not only the wife of. Member RO$ , but she is a very accomplished woman in her own right. Currently an oncology nurse, Carrie was also a very good collegiate runner. In a rare sit-down interview with. Gordon’s going to be a doctor? You might be a doctor of statistics. It could happen. It feels awes...

3

Marathon à Trois: December 2010

http://marathonatrois.blogspot.com/2010_12_01_archive.html

Thursday, December 30, 2010. Courage for the Day. Wednesday, December 29, 2010. Gordon, if you get this message, please let us know that you're OK. For an entertaining conversation on whether or not Jabba had sex with Leia, please go here. I'm curious to hear your thoughts. Sexy Girls, Free Money, Danica Patrick Naked. 1) Tucker Carlson thinks his quarterback should have been executed for killing dogs. 2) He (D.A.) was selected to the Pro-Bowl (again). An NFL game on a $*%& Tuesday? But one kick did make...

4

Marathon à Trois: le Trois - Sam

http://marathonatrois.blogspot.com/2011/12/le-trois-sam.html

Monday, December 12, 2011. Le Trois - Sam. About a week ago Ross and I ran the Nittany Valley Half as a tuneup. For Ross, this would be a tuneup for the Boston marathon this coming April, and for me, this would be a tempo run of sorts as I train for some kind of track season this spring. Unbeknownst to me, Ross and Sam had both decided to take advantage of their Boston qualifying times and race another marathon this April (as they, admittedly, should). We ended up with Ross at 1:23:22 and myself at 1:25:...

5

Marathon à Trois: January 2012

http://marathonatrois.blogspot.com/2012_01_01_archive.html

Friday, January 13, 2012. I'd like to propose an informal prediction contest for our blog readership. I probably should have posted this earlier given the irregularity with which most people check the site, but we'll see what turns up. Better late than never. If you pick their respective finishes correctly (e.g. Max then Sage then Zac; you don't need to say how they'll measure up against the rest of the field. For each time guessed within a minute of the actual time run. You won it; that's how. I ended u...

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sub15minutes.blogspot.com

Sub 15 Minutes: Hitler Gets a Stress Fracture

http://sub15minutes.blogspot.com/2012/10/hitler-gets-stress-fracture.html

About Sam and Steve. Watch a Video Episode. Tuesday, October 30, 2012. Hitler Gets a Stress Fracture. Subscribe to: Post Comments (Atom). Like Us on Facebook or Something. Workout Schedule (Click to View Episodes). USATF NY Champs @ ICAHN Stadium. 6/2/12: Paige's Butterfly Run (Steve). 1000, 800, 1000, 800, 600 @3k. 6xmile @ 10k w/ 1:30 recov. Ithaca Festival Mile (Sam). 3xmile, 5x1000 @10k- 5k. 15x1min hills w/ pushups. Swarthmore Last Chance Meet 5000m. 3x200, 3x1000, 3x200 w/ 200 jog. 12 x 200 (Sam).

sub15minutes.blogspot.com

Sub 15 Minutes: Episode 52: ICAHN't always get what I want

http://sub15minutes.blogspot.com/2012/06/episode-52-icahnt-always-get-what-i.html

About Sam and Steve. Watch a Video Episode. Wednesday, June 13, 2012. Episode 52: ICAHN't always get what I want. Special thanks to my parents for driving through NYC traffic, videotaping the race, and continuing to cheer long after it was clearly a lost cause. Also to Geoff and Kate for stopping by! Subscribe to: Post Comments (Atom). Like Us on Facebook or Something. Workout Schedule (Click to View Episodes). USATF NY Champs @ ICAHN Stadium. 6/2/12: Paige's Butterfly Run (Steve). 3xmile, 5x1000 @10k- 5k.

sub15minutes.blogspot.com

Sub 15 Minutes: Stunts on a Road Bike

http://sub15minutes.blogspot.com/2012/10/stunts-on-road-bike.html

About Sam and Steve. Watch a Video Episode. Wednesday, October 10, 2012. Stunts on a Road Bike. This has nothing to do with running, but it's too cool not to share. October 17, 2012 at 2:42 PM. Are you guys still running at all, or solely focusing on med school? October 18, 2012 at 12:10 PM. October 19, 2012 at 1:19 AM. October 19, 2012 at 10:39 AM. Good stuff. Thanks for watching. We might try sub-14 next.on EPO. Subscribe to: Post Comments (Atom). Like Us on Facebook or Something. 3 x (400, 800, 200, 2...

sub15minutes.blogspot.com

Sub 15 Minutes: Until Further Notice

http://sub15minutes.blogspot.com/2012/06/until-further-notice.html

About Sam and Steve. Watch a Video Episode. Wednesday, June 27, 2012. If you've been making daily visits to the site for the past couple of weeks, you probably know two things by now: One, we've taken a break from the project, and two, you're a hopeless romantic who fails to get the hint sometimes. I've received a few questions from our viewership regarding the status of the project, and I think it's only fair that we give you some answers in return:. Q) Are you guys dead? Q) Are you still running? A) Ye...

sub15minutes.blogspot.com

Sub 15 Minutes: Episode 31: Thornden Park Hills

http://sub15minutes.blogspot.com/2012/03/episode-31-thornden-park-hills.html

About Sam and Steve. Watch a Video Episode. Wednesday, March 14, 2012. Episode 31: Thornden Park Hills. March 14, 2012 at 12:33 PM. For the record, let me just say that we ran this workout on Monday, and two days later, I am still very, very sore. March 14, 2012 at 2:19 PM. Good training for the cross winds during the red hook crit in 10 days. March 14, 2012 at 8:37 PM. My legs feel almost as dead as they did after running Durkes 1/2 marathon off no training this fall. March 15, 2012 at 11:46 AM. 12 x 20...

sub15minutes.blogspot.com

Sub 15 Minutes: Sub-15 So Far (Part 2)

http://sub15minutes.blogspot.com/2012/06/sub-15-so-far-part-2.html

About Sam and Steve. Watch a Video Episode. Saturday, June 9, 2012. Sub-15 So Far (Part 2). June 13, 2012 at 2:10 AM. Im still following the pursuit and cheering for you two. Only two attempts left on the calendar, is that right? Seoul Chris - formerly UAE Chris. June 19, 2012 at 2:18 PM. Steve has proclaimed that he is finito, which is Italian for finished. He starts residency this week. Subscribe to: Post Comments (Atom). Like Us on Facebook or Something. Workout Schedule (Click to View Episodes).

sub15minutes.blogspot.com

Sub 15 Minutes: Coming Soon

http://sub15minutes.blogspot.com/2012/08/coming-soon.html

About Sam and Steve. Watch a Video Episode. Thursday, August 16, 2012. Amazingly, we're still getting people stopping by the site after our long hiatus. Maybe it's time for another go? PS: I'm running the Liberty Mile in Pittsburgh tomorrow. You might catch me in the scrub section trying to win myself 500 bucks. Subscribe to: Post Comments (Atom). Like Us on Facebook or Something. Workout Schedule (Click to View Episodes). USATF NY Champs @ ICAHN Stadium. 6/2/12: Paige's Butterfly Run (Steve). The Couch ...

sub15minutes.blogspot.com

Sub 15 Minutes: Workout Video Episodes

http://sub15minutes.blogspot.com/p/workout-video-episodes.html

About Sam and Steve. Watch a Video Episode. Episode 53: 2 Un-run Workouts. Episode 52: ICAHN't Always Get What I Want. Episode 51: The Quiet Storm. Episode 49: 2 Workouts. Episode 48: As If 15 Hills Weren't Bad Enough. Episode 47: Game of Thrones Nerds Are Our Biggest Followers. Episode 46: Wilbur Duck Mile. Episode 45: Swarthmore (This better not be our) Last Chance Meet. Episode 44: Last Workout? Episode 43: Michael's Miles. Episode 42: Juan's Juorkout. Episode 41: Why is Mike Melfi so Negative? Episod...

sub15minutes.blogspot.com

Sub 15 Minutes: Life of an MD-PhD Student

http://sub15minutes.blogspot.com/2012/10/life-of-md-phd-student.html

About Sam and Steve. Watch a Video Episode. Monday, October 8, 2012. Life of an MD-PhD Student. Some of you may remember Stephanie thanks to the hellish hill workout. She submitted. Steve peed blood for five days after we ran it. I'm spending mine at work in an empty building, so I don't feel too bad posting this amidst my many hours on the microscope.). Subscribe to: Post Comments (Atom). Like Us on Facebook or Something. Workout Schedule (Click to View Episodes). USATF NY Champs @ ICAHN Stadium. 3 x (1...

sub15minutes.blogspot.com

Sub 15 Minutes: Starting Line

http://sub15minutes.blogspot.com/2012/10/starting-line.html

About Sam and Steve. Watch a Video Episode. Tuesday, October 30, 2012. I had a diagnosis that made sense, and with a treatment that had a reasonable prognosis. I can't begin to describe how nice it is to now that what is wrong with you is not in your head. Let me know, and see you on the roads, tracks and trails. Sam (the other one). October 30, 2012 at 9:00 AM. Great to read about you passion about running, and even better to know your on the mend and getting out running more and more miles. Perhaps...

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marathonatrois.blogspot.com

Marathon à Trois

Monday, February 27, 2012. Man, what a great weekend. This weekend was even better than last weekend when I ate a delicious homemade raw soy coconut burrito and hung out with friends as we watched the sun set over the mountaintop. Ross and Oliver came up for the Lake Effect Half Marathon- Ross to run it and Oliver to watch us run as he stood motionless in the wind and snow and cold. Friday, January 13, 2012. I'd like to propose an informal prediction contest for our blog readership. I probably should...

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